MASALA CHICKEN BURGERS
Steps:
- Preheat the oven or grill to 375 degrees. Line a large baking tray with parchment paper and spray olive over it. Keep aside.
- In a medium mixing bowl add all the ingredients for burger patties and mix well.
- Flatten the mix in the bowl and then make 2 cross slits in the middle to divide the mix into 4 quarters.
- Use a spoon or spatula shape each quarter into a round ball and drop it on the lined tray, 3 to 4 inches apart from each other Shape into a round circle with a spoon and then gently press the meat into a flat 3 to 4-inch patty. Press the middle of the patty with your thumb or back of a spoon, this will allow the patty surface to cook flat and not puff up.
- Lightly spray over the burgers and cook in the preheated oven for 25 minutes. No need to turn halfway over.
Nutrition Facts : Calories 430 kcal, Carbohydrate 44 g, Protein 28 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 98 mg, Sodium 1241 mg, Fiber 5 g, Sugar 6 g, ServingSize 1 serving
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