Spicy Indian Fish With Fresh Herb Yogurt Sauce Recipes
FISH IN YOGURT MARINADE
This Fish in Yogurt Marinade Is a Fresh and Healthy Recipe That I Personally Love. Perch Fillets Have a Firm and Flaky White Flesh which ...
Provided by Nina Cole
Categories Baked Fish Recipes, Dinner Recipes, Fish Recipes, Lunch Recipes, Main Dishes
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- In a shallow baking dish or sealable bag, combine finely grated lemon zest from 1 whole lemon, 1 tablespoon of lemon juice, 1 cup of Greek Yogurt, 1 tablespoon of minced garlic, 3 tablespoons of oregano, 1 teaspoon of ground cumin, ¼ teaspoon of ground allspice, ½ teaspoon kosher salt, and ½ teaspoon ground black pepper.
- Add 1½ pounds of perch fillets, cover dish with plastic wrap or seal bag and refrigerate for about an hour to marinade, if you have the time.
- Preheat the oven to 450 °F.
- In a large, ovenproof skillet over medium-high heat, heat 1 tablespoon of olive oil and add 8 trimmed and sliced scallions. Sauté for 1 minute.
- Place marinated fish aside the scallions in the skillet and season with salt and pepper to taste.
- Transfer skillet to the preheated oven and bake for about 10 minutes until fish becomes flaky.
- Serve hot fish with scallion oil dripped over.
Nutrition Facts : Calories 296, Fat 8.5g, Cholesterol 85mg, Sodium 483mg, Carbohydrate 9.2g, Protein 44.3g
GREEK YOGURT DIP
This easy Yogurt Dip is made with a few ingredients and can be put together in just 5 minutes. It is fresh, creamy and flavorful, perfect to enjoy with veggies, fries or as a topping for kebabs.
Provided by Meeta Arora
Categories Side Dish
Time 5m
Number Of Ingredients 7
Steps:
- Take a cup of yogurt and whisk it.
- Add garlic powder, onion powder, and thyme to the yogurt.
- Then add salt to taste along with a pinch of pepper. Add olive oil and lime juice. Whisk all the ingredients together until they become creamy.
- Enjoy this creamy healthy yogurt dip!
Nutrition Facts : Calories 98 kcal, Carbohydrate 6 g, Protein 3 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 11 mg, Sodium 620 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
SPICY INDIAN FISH WITH FRESH HERB YOGURT SAUCE
Steps:
- 1. Prepare sauce first, to allow flavors more time to blend. Begin by combining lime juice, cilantro, and mint in a blender or food processor and blend until roughly pureed. 2. Add peas, dry spices and yogurt and blend until smooth. There will still be some lumps, but this adds to the texture. Set aside while preparing fish. 3. Place beaten eggs in one shallow dish; mix cream of wheat with dry spices in another shallow dish. 4. Dip fish fillets in the egg, then the cereal mixture. 5. Heat vegetable oil in a large skillet (preferably non-stick)over medium-high heat. Gently place fillets in the skillet and saute until browned on each side, turning once. Total cooking time will be about 10 minutes. 6. To serve, squeeze fresh lime juice over each fillet, then sprinkle chopped fresh herbs and chopped cashews over top. Serve yogurt sauce on the side for dipping.
CILANTRO-YOGURT SAUCE
Provided by Alison Roman
Categories Onion Side No-Cook Vegetarian Quick & Easy Yogurt Healthy Cilantro Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 Servings
Number Of Ingredients 7
Steps:
- Combine onion, cilantro, yogurt, mint, coriander, and 2 tablespoons lemon juice in a medium bowl. Season sauce with salt, pepper, and more lemon juice, if desired.
- DO AHEAD: Sauce can be made 1 day ahead. Cover and chill.
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- Morocco: Chermoula. This North African pureed green sauce is traditionally deployed as a marinade for all kinds of seafood, but it can be used for so much more—from marinating chicken or steak or eggplants to drizzling over roasted vegetables.
- Italy: Salsa Verde. It may look a lot like chimichurri, but the flavor of Italian salsa verde is surprisingly different, with chopped capers and sometimes anchovy fillets giving this version an irresistible salty-funky tang.
- Mexico: Salsa Verde. In Mexico salsa verde means something completely different than it does in Italy, but it still involves a lot of fresh herbs and garlic.
- Italy: Pesto. Yes, technically you could call pesto a "salsa verde," since the term just means "green sauce." Pesto's easily the most luscious of the green sauces, since it boasts not only olive oil but cheese (usually Parmesan, sometimes Pecorino) and nuts (often pine nuts, but sometimes with walnuts or other nuts, too).
- Thailand: Chile-Herb Dipping Sauce. An entire book could be written about the broad range of Thai chile-herb sauces, but this version is a great place to start.
- Yemen: Zhoug. This spicy thick green sauce is Yemenite in origin, but it can be found all over Syria, Israel, and other parts of the Middle East, where it's spooned over shakshuka for breakfast and drizzled into falafel sandwiches the rest of the day.
- India: Green Chutney. Cilantro and mint headline together in this earthy Indian green condiment, while ginger and jalapeño give it a a gently burning heat.
- Texas: Creamy Jalapeño Sauce. Austin's favorite taco sauce is affectionately known as That Green Sauce, and no, it's not made with avocados or dairy. The secret to the creaminess of this addictive cilantro, jalapeño, lime, and garlic sauce is to use a blender to slowly emulsify vegetable oil into the puree.
- California: Green Goddess Dressing. Some people might disagree with me on this one, but I don't think you can go on a world-tour of green sauces without mentioning this California babe of a sauce.
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- Combine the salt, freshly cracked black pepper, ginger garlic paste, garam masala, ground cumin, coriander powder, turmeric powder, ground cayenne, chili powder, tandoori color powder, lemon juice, and water in a large mixing bowl. Mix with a spoon to evenly combine.
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- Remove the salmon fillets bowl from the fridge 40-60 minutes in advance before cooking so that they can come to room temperature. (Note: Skip this step if marinating for less than an hour.)
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