Spicy Haddock Recipes

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CRISPY BAKED HADDOCK



Crispy Baked Haddock image

A baked haddock dish that comes together in less than 20 minutes! Full of bold flavors and incredibly easy!

Provided by Julie Chiou

Categories     Dinner

Time 12m

Number Of Ingredients 9

1 pound fresh haddock
2 tablespoons mayo
4 tablespoons salted butter (room temperature)
2 teaspoons dijon mustard
1 teaspoon garlic powder
1 cup panko breadcrumbs
1 teaspoon dried basil
Lemon zest of half a lemon
Juice of half a lemon

Steps:

  • Preheat oven to 425 degrees Fahrenheit and prepare a rimmed baking sheet by spraying lightly with cooking spray. Set aside.
  • Gently pat dry both sides of the haddock then season with salt. Place on the baking sheet.
  • In a bowl, mix together all the ingredients for the topping then using your hands, gently and evenly spread it across all the haddock. It doesn't have to be perfect.
  • Bake for 7 minutes or until the haddock is cooked through and the topping is slightly brown.
  • Serve and enjoy!

Nutrition Facts : ServingSize 1 haddock piece, Calories 296 kcal, Carbohydrate 12 g, Protein 21 g, Fat 18 g, Fiber 1 g, Sugar 1 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 94 mg, Sodium 525 mg, UnsaturatedFat 8 g

SPICED SMOKED HADDOCK FISH CAKES



Spiced smoked haddock fish cakes image

Get the best bite with these extra-crunchy haddock fish cakes

Provided by Margaret Hickey

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 1h40m

Yield Makes 8 fishcakes

Number Of Ingredients 12

900g floury potatoes , such as Maris Piper or King Edward, peeled and cut into chunks
350g undyed smoked haddock fillet
300ml milk
about 5 tbsp groundnut oil or sunflower oil
1 large onion , finely chopped
1 tsp grated fresh root ginger
2 tsp paprika
2 tbsp fresh coriander , chopped
juice of half a lemon
1 large egg , beaten
100g jumbo oats
lemon wedges, to serve

Steps:

  • Cook the potatoes in lightly salted boiling water for 15-20 minutes or until tender. Meanwhile, put the smoked haddock in a large shallow microwaveproof dish and pour over the milk. Cover with cling film, pierce a few times, then microwave on High for 4 minutes or until the fish flakes easily. (Alternatively, simmer in a pan on the hob for 5 minutes.)
  • While the fish cooks, heat 1 tbsp of the oil in a frying pan and fry the onion, ginger and paprika for about 5 minutes until the onion is soft. Remove from the heat.
  • When the potatoes and fish are ready, drain them both. Mash the potatoes with a potato masher, and remove the skin and any bones from the fish. Mix the potatoes, fish and onion with the coriander, lemon juice and plenty of salt and pepper. Divide the mixture into eight, roll each portion into a ball and flatten slightly. Dip into the beaten egg, then coat with the oats. Put on a plate, cover with cling film and chill in the fridge for half an hour or so to firm them up a bit.
  • Heat 2 tbsp oil in a frying pan (preferably non-stick if you have one) until very hot. Fry 4 fish cakes at a time for 5-6 minutes on each side, turning once, until they are golden and crisp. Lift out and drain on kitchen paper. Wipe the pan clean with kitchen paper and fry the remaining fish cakes in another 2 tbsp oil, making sure it's really hot before you put them in. Serve hot, with lemon wedges and a cucumber and yogurt dip (bought or home-made).

Nutrition Facts : Calories 270 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 32 grams carbohydrates, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.95 milligram of sodium

13 BEST WAYS TO COOK HADDOCK



13 BEST Ways To Cook Haddock image

13 flavor-packed haddock recipes that will give you a new eating experience

Provided by Renee' Groskreutz

Categories     Meal planning

Number Of Ingredients 13

Baked haddock with lime butter
Ginger-soy glazed haddock
Haddock with browned butter white wine sauce
Pan-fried haddock
Haddock fishcakes
Grilled lemon curry haddock
New England baked haddock
Kedgeree (Spiced rice with smoked haddock)
Beer battered haddock
Smoked haddock and cheddar mash
Grilled haddock with lemon-caper sauce
India-inspired Haddock Curry
Broiled

Steps:

  • Choose a few haddock recipes to try.
  • Share with us your favorites.

Nutrition Facts : Calories 0 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

SPICY HADDOCK



SPICY HADDOCK image

Categories     Cheese     Fish     Bake     Low Carb

Yield 4

Number Of Ingredients 16

2 Haddock fillets
1/4 cup fresh grated parm cheese
2 tablespoons minced shallot
2 cloves of garlic minced
1 tablespoon portugese crushed hot peppers
1/2 tablespoon fresh cilantro chopped
1/4 cup mayo
1 tablespoon sour cream
Salt and Pepper to taste
1/4 cup chicken broth or white wine
Side sauce -
1 small diced tomato
1/2 cup small diced green pepper
1/2 cup scallions sliced thin
1 table spoon portugese hot peppers
1 cup diced yellow squash seeded

Steps:

  • Mix mayo, sour cream, 1/2 the cheese, the red peppers sauce, cilantro, shallots, garlic, salt and pepper. Spread evenly over both side of the fish. Place in bakng dish. Pour in broth or wine. Sprinkle the rest of the cheese on the top side of the fish. Bake at 375 for about 15 - 20 min until flaky. Do not over cook. Saute the side sauce and spoon over fish when ready

SPICY HADDOCK



Spicy Haddock image

"This is one of my favorite ways to serve fish," says Kathleen Plake of Fort Wayne, Indiana. "I'm originally from Louisiana, where much of the food is spicy. So I like the spark that the chili powder and green chilies give this good-for-you baked fillets."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 9

2 pounds haddock fillets
1 can (4 ounces) chopped green chilies
2 tablespoons vegetable oil
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
Dash hot pepper sauce

Steps:

  • Place fillets in a 13-in. x 9-in. baking dish coated with cooking spray. Combine the remaining ingredients; spoon over fish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 139 calories, Fat 4g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 501mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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