Spicy Grilled Tofu Recipes

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SPICY GRILLED TOFU



Spicy Grilled Tofu image

Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.

Provided by Annisette

Categories     Soy/Tofu

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb extra firm tofu, drained and cut lengthwise into 8 slices
1/2 cup fresh lime juice
1/2 cup maple syrup
1/4 cup low-sodium tamari or 1/4 cup soy sauce
2 teaspoons chili paste with garlic
3 garlic cloves, minced (about 1 tablespoon)
1/4 teaspoon fresh ground black pepper

Steps:

  • Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
  • Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
  • In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
  • Pour mixture over the tofu, stirring to coat all the slices.
  • Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
  • When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
  • Place tofu slices on the grill. Reserve the marinade.
  • Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
  • Return tofu to the baking dish and toss the slices with the reserved marinade.
  • Serve immediately.

Nutrition Facts : Calories 193.1, Fat 4.8, SaturatedFat 1, Sodium 19.4, Carbohydrate 31.7, Fiber 1.2, Sugar 25, Protein 9.6

PERFECT GRILLED TOFU



Perfect Grilled Tofu image

This recipe is very easy to double, though you don't need quite double the marinade: About 1 1/2 times the marinade is perfect for four packages of tofu.

Provided by benandbirdy

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h25m

Yield 6

Number Of Ingredients 9

2 (14 ounce) packages extra-firm tofu, drained
½ cup sherry vinegar
½ cup low-sodium soy sauce
⅓ cup olive oil
1 teaspoon garlic powder
½ teaspoon kosher salt
½ teaspoon cayenne pepper
½ teaspoon dried marjoram or thyme
¼ teaspoon black pepper

Steps:

  • Wrap tofu in a clean dish towel and weight it with something heavy such as a large can; leave it to drain for 30 minutes.
  • Meanwhile, mix together remaining ingredients in a bowl.
  • Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking dish. Pour marinade over tofu, turning to coat, and chill, covered, turning occasionally, at least 30 minutes or up to 48 hours. Longer is better, but shorter is totally fine.
  • Preheat a gas grill on high heat (450 degrees F to 650 degrees F) 10 minutes, then reduce heat to medium (325 degrees F to 375 degrees F)--or do whatever the equivalent is if you're using charcoal. Oil grate.
  • Transfer tofu from marinade (letting excess drip off and reserving marinade) to grill with a spatula. Cover grill and cook tofu, turning once, until well browned but before grill marks get black, 10 to 15 minutes total. Transfer tofu to a platter and cover with foil to keep warm.
  • Bring reserved marinade to a boil in a saucepan and boil until it reduces to about 1 cup, about 2 minutes. Pour over tofu and serve hot, warm, or at room temperature.

Nutrition Facts : Calories 219.7 calories, Carbohydrate 4.9 g, Fat 18.3 g, Fiber 0.7 g, Protein 11.8 g, SaturatedFat 2.6 g, Sodium 880 mg, Sugar 1 g

SWEET AND SPICY GRILLED TOFU



Sweet and Spicy Grilled Tofu image

Provided by The Fitchen

Categories     Dinner

Time 25m

Number Of Ingredients 5

14 oz. extra firm tofu, cubed
3 Tablespoons maple syrup
2 Tablespoons tamari or soy sauce
1 Tablespoon olive oil
1 Tablespoon sriracha (use less if you're not a spice-lover)

Steps:

  • Drain liquid from the tofu and press to remove all excess water. Wrap with a clean towel or paper towels and place a skillet or heavy plate on top. Cut tofu into large cubes** and place into a gallon ziplock bag or large bowl to marinate.
  • In a mason jar or small bowl, mix together maple syrup, tamari, olive oil, and sriracha until well-combined.
  • Save 2 Tablespoons of the marinade for later, then pour the rest over the tofu. Toss to coat. Seal the bag or bowl up tightly and refrigerate for at least 30 minutes.
  • Add tofu cubes to skewers and set aside.
  • Preheat grill to medium high, spritz the grate with oil, and place tofu skewers on the heat. Grill 15-20 minutes, rotating every 4-5 minutes. Remove from heat and drizzle remaining marinade over the tofu. Serve and enjoy!

SPICY GRILLED TOFU SALAD WITH BALSAMIC VINAIGRETTE



Spicy Grilled Tofu Salad with Balsamic Vinaigrette image

Alexander was the Season One winner of "MasterChef Junior" on Fox. He created this recipe for House Foods, and they have shared it with us! Please note that the prep time does not include the marinating time for the tofu - plan ahead!

Provided by Alexander Weiss

Time 28m

Yield 4 servings

Number Of Ingredients 19

1 teaspoon cayenne pepper
½ teaspoon garlic powder
½ teaspoon cinnamon
1 ½ teaspoons paprika
Pinch of crushed red pepper flakes
2 teaspoons sriracha
2 tablespoons soy sauce (or wheat-free tamari for gluten-free)
1 tablespoon non-GMO canola oil (or other high-heat oil), plus extra for the grill
Salt, to taste
1 block Organic Firm Tofu, sliced about 1 ½ inches thick
1 teaspoon Dijon mustard
3 tablespoons balsamic vinegar
1 teaspoon lemon juice
⅔ cup olive oil, plus extra for the grill
Salt, to taste
Black pepper, to taste
1 large bunch of your favorite salad mix (arugula, mesclun, romaine lettuce, etc)
½ cup chopped walnuts (see note above for nut-free)
¼ cup raisins or dried cranberries

Steps:

  • In a small pan, toast the cayenne, garlic powder, cinnamon, and paprika until fragrant (about 1 minute).
  • While the spices are toasting, mix the sriracha, soy sauce, and canola oil in a small bowl, then add in the toasted spices. Season with salt, to taste.
  • Add the tofu to a large zippered plastic bag and drizzle in the spiced marinade. Press the air out, seal, and let the tofu marinate in the refrigerator for at least 4 hours and up to 2 days.
  • When ready to prepare, heat a grill or grill pan over high heat and oil it well to prevent the tofu from sticking.
  • Once hot, place the tofu on the grill and cook until thoroughly colored, about 3 to 4 minutes on each side. Remove from the heat.
  • In a large bowl, whisk together the mustard, balsamic vinegar and lemon juice. Slowly drizzle in the olive oil, whisking constantly. Season with salt and pepper, to taste.
  • Add the salad mix, walnuts, and raisins to the bowl with your vinaigrette. Toss well to thoroughly coat.
  • Plate the salad (or arrange in a serving bowl), and fan out the tofu on top to serve.

SPICY TOFU MARINADE



Spicy Tofu Marinade image

This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.

Provided by Martha Rose Shulman

Categories     easy, lunch, appetizer

Time 10m

Yield 1/2 cup

Number Of Ingredients 8

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon brown sugar
2 tablespoons mirin (sweet Japanese rice wine)
1 to 2 garlic cloves, to taste, minced or puréed
1 tablespoon minced or grated fresh ginger
1 teaspoon Asian chili paste or cayenne to taste
2 tablespoons dark sesame oil

Steps:

  • Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.

Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram

GRILLED SPICY ASIAN TOFU



Grilled Spicy Asian Tofu image

This is really good - no leftovers, even carnivorous children went back for seconds. The marinade provides subtle heat while the teriyaki glaze is sweet & smoky. Serve with Asian Grilled Vegetables (search for the recipe) and steamed rice or udon noodles. I use Sriracha Sauce for the marinade - green top, rooster on the bottle - stuff is the best and HOT! I use Kikkoman "Takumi Collection Spicy Miso " Teriyaki sauce to baste. Really good....

Provided by ChandraSoleil

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 lbs tofu, Extra Firm
3 garlic cloves
1 gingerroot, piece 1-2-inch
1/4 cup cilantro
2 tablespoons sesame oil
2 tablespoons soy sauce
1 teaspoon fish sauce (vegetarians omit)
1 teaspoon sriracha sauce
1/2 cup teriyaki sauce

Steps:

  • Place the Garlic Cloves and Ginger in the bowl of a small food processor or dice and place in a blender. Process until chopped fine and add the Cilantro. Process until chopped fine. Add the Sesame Oil, Soy Sauce, Fish Sauce (if desired) and the Sriracha Sauce (you can substitute another hot sauce or chopped hot peppers, red pepper flakes etc -- ).
  • Cut Tofu cubes into slices and press out the water. Place tofu in marinade for 1 - 12 hours.
  • Place tofu on a clean oiled grill over lower heat [ baste grilled surfaces with teriyaki sauce until browned. Serve with steamed rice or udon noodles and Asian Grilled Vegetables.

SPICY GRILLED TOFU



Spicy Grilled Tofu image

Provided by Vegetarian Times Editors

Categories     Entrees

Yield 4

Number Of Ingredients 7

1 lb. extra-firm tofu, drained and cut lengthwise into 8 slices
1/2 cup fresh lime juice
1/3 cup maple syrup
1/4 cup low-sodium tamari or soy sauce
2 tsp. chile paste with garlic
3 cloves garlic, minced (about 1 Tbs.)
1/4 tsp. ground black pepper

Steps:

  • 1. Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out water. 2. Arrange tofu in single layer in 13×9-inch glass baking dish. Whisk together lime juice, syrup, tamari, chile paste, garlic and pepper in small bowl. Pour over tofu. Stir to coat. Cover tightly with plastic wrap and chill 4 hours, or overnight. 3. Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat. Remove tofu slices from baking dish, reserving marinade. Grill tofu slices 3 to 4 minutes on each side, or until browned and crisp on the outside. Return tofu to baking dish and toss with reserved marinade. Serve immediately.

Nutrition Facts : Calories 197 calories

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