Spicy Grilled Swordfish Recipes

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GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST



Grilled Swordfish Recipe with a Mediterranean Twist image

Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more. But you don't even need to leave it in the marinade too long! Just a few minutes while your grill is heating!

Provided by Suzy Karadsheh

Categories     Fish and Seafood

Time 23m

Number Of Ingredients 10

6 to 12 garlic cloves, peeled
1/3 cup extra virgin olive oil
2 tbsp fresh lemon juice, more for later
1 tsp coriander
3/4 tsp cumin
1/2 to 1 tsp sweet Spanish paprika
3/4 tsp salt
1/2 tsp freshly ground black pepper
4 swordfish steaks, about 5 to 6 ounces each, from sustainable sources
Crushed red pepper, optional

Steps:

  • In a food processor, blend the garlic, lemon juice, olive oil, spices, salt and pepper for about three minutes or until well-combined forming a thick and smooth marinade.
  • Pat the swordfish steaks dry and place them in a pan (or a dish with sides to it) and apply the marinade generously on both sides and set aside for 15 minutes or so while you heat the grill.
  • Preheat a gas grill on high (be sure to oil the grates before using). When ready, grill the fish steaks on high heat for 5 to 6 minutes on one side, turn over once and grill on the other side for 3 minutes or so (the fish should flake easily, while maintain firmness. You will likely see a bit of pink on the inside, but it should cook through by the time it gets to the table).
  • Finish with a splash of fresh lemon juice and a sprinkle of crushed red pepper flakes if you like heat. Enjoy!

Nutrition Facts : Calories 474 calories, Sugar 0.5 g, Sodium 600.6 mg, Fat 32.3 g, SaturatedFat 5.9 g, TransFat 0.1 g, Carbohydrate 5 g, Fiber 0.7 g, Protein 40 g, Cholesterol 130.9 mg

SPICY GRILLED SWORDFISH



Spicy Grilled Swordfish image

Here's a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!

Provided by CMULLARK

Categories     Seafood     Fish

Time 52m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
¼ cup lemon juice
2 teaspoons Dijon mustard
2 teaspoons finely chopped onion
½ teaspoon ground black pepper
1 teaspoon Cajun seasoning
1 teaspoon chopped fresh cilantro
1 pinch cayenne pepper, or to taste
4 (8 ounce) swordfish steaks

Steps:

  • Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.

Nutrition Facts : Calories 340.3 calories, Carbohydrate 2.5 g, Cholesterol 87.4 mg, Fat 15.8 g, Fiber 0.2 g, Protein 44.5 g, SaturatedFat 3.4 g, Sodium 383.2 mg, Sugar 0.4 g

SPICY GRILLED SWORDFISH



Spicy Grilled Swordfish image

Easy, quick dinner recipe that goes well with grilled veggies..

Categories     Fish     Other     Other Fish     Low Carb     Low Carb Fish     Dinner     Fish Dinner

Yield 2

Number Of Ingredients 11

1/2 lb swordfish, thick steak
1-2 tsp crushed garlic depending on your liking
1 tsp smoked paprika
1/2 tsp cayenne pepper
1/4 tsp turmeric powder
1 tsp cumin powder
1 tbsp coriander leaves
1/4 cup lemon juice
salt
pepper
1 tsp olive oil

Steps:

  • combine all the ingredient (except the oil) in a mortar pestle, and grind them coarsely to a paste. test the salt and lemon juice and adjust accordingly,
  • coat the swordfish (rub in it well using your hands).
  • finally lightly coat with olive oil, this helps sealing in the marinade and keeping it moist.
  • heat up a grill (I like to use George Foreman's grilling machine) and grill for about 4-5 min until lightly charred.
  • serve immediately

Nutrition Facts : Nutritional Info Servings Per Recipe 2 Amount Per Serving Calories

CAJUN-STYLE GRILLED SWORDFISH



Cajun-Style Grilled Swordfish image

Swordfish steaks at 10oz are about 1 inch thick, so for any fish it should be cooked 10 minutes per 1 inch of thickness.

Provided by The Range Rover

Categories     Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 (10 ounce) swordfish steaks
2 tablespoons peanut oil
1 teaspoon fresh ground black pepper
1 teaspoon cayenne pepper
1 teaspoon celery salt
1 teaspoon garlic powder
1 teaspoonlemon, zest , grated
1 teaspoon onion powder
1 teaspoon paprika

Steps:

  • Prepare a medium-hot grill.
  • Brush the steaks with the oil.
  • In a small bowl, combine the remaining ingredients and mix well.
  • Coat the steaks evenly on all sides with the spice mixture.
  • Grill each steak for 5 minutes on one side, then carefully turn and grill for 5 minutes more or until done.

BLACKENED SWORDFISH



Blackened Swordfish image

Blackened swordfish is a quick, easy and healthy dinner made with swordfish steaks. This 10-minute fish recipe is perfect for busy weeknights, and is packed with both flavor and nutrients.

Provided by Tonje

Categories     Dinner     Main Course

Time 10m

Number Of Ingredients 8

4 swordfish steaks
2 teaspoons olive oil
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper

Steps:

  • Use a paper towel to wipe off any excess moisture from the swordfish fillets.
  • Combine the seasoning in a bowl, and sprinkle seasoning across the fish on both sides.
  • Heat up some oil in a skillet or grill pan on medium to high heat.
  • Pan sear the swordfish steaks for about 3 minutes on each side, or until the fish is cooked through, and has a rich dark color on the surface.

Nutrition Facts : Calories 267 kcal, Carbohydrate 1 g, Protein 34 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 112 mg, Sodium 429 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

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