Spicy Goulash Or Spaghetti Sauce Recipes

SPICY GOULASH

Spicy Goulash image

Ground cumin, chili powder and a can of Mexican diced tomatoes jazz up my goulash recipe. Even the elbow macaroni is prepared in the slow cooker. -Melissa Polk, West Lafayette, Indiana

Provided by Taste of Home

Categories Dinner

Time 5h55m

Yield 12 servings.

Number Of Ingredients 15

Ingredients

1 pound lean ground beef (90% lean)
4 cans (14-1/2 ounces each) Mexican diced tomatoes, undrained
2 cans (16 ounces each) kidney beans, rinsed and drained
2 cups water
1 medium onion, chopped
1 medium green pepper, chopped
1/4 cup red wine vinegar
2 tablespoons chili powder
1 tablespoon Worcestershire sauce
2 teaspoons beef bouillon granules
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1 teaspoon ground cumin
1/4 teaspoon pepper
2 cups uncooked elbow macaroni

Steps:

In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a 5-qt. slow cooker. Stir in the tomatoes, beans, water, onion, green pepper, vinegar, chili powder, Worcestershire sauce, bouillon and seasonings. , Cover and cook on low for 5-6 hours or until heated through., Stir in macaroni; cover and cook 30 minutes longer or until macaroni is tender.

Nutrition Facts : Calories 222 calories, Fat 5g fat (2g saturated fat), Cholesterol 23mg cholesterol, Sodium 585mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 6g fiber), Protein 15g protein. Diabetic Exchanges

SPICY SPAGHETTI SAUCE

Spicy Spaghetti Sauce image

I appreciate the fact that this hearty pasta sauce is quick to assemble and cooks in just a few hours. My husband and I have our hands full raising two children and 25,000 game birds on our farm.

Provided by Taste of Home

Categories Dinner

Time 3h

Yield 6-1/2 cups.

Number Of Ingredients 13

Ingredients

1 pound ground beef
1 large onion, chopped
1 can (46 ounces) tomato juice
1 can (12 ounces) tomato paste
1 can (4 ounces) mushroom stems and pieces, drained
2 tablespoons minced fresh parsley
1 tablespoon garlic salt
1 tablespoon dried basil
2 teaspoons sugar
2 teaspoons dried oregano
1/4 to 1/2 teaspoon crushed red pepper flakes
3 bay leaves
Hot cooked spaghetti

Steps:

In a Dutch oven, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, tomato paste, mushrooms and seasonings; bring to a boil., Reduce heat; simmer, uncovered, for 2-1/2 hours, stirring occasionally. Discard bay leaves. Serve with spaghetti.

Nutrition Facts :

SPICY GOULASH OR SPAGHETTI SAUCE

Spicy Goulash or Spaghetti Sauce image

This sauce is yummy and spicy, easy to adapt and quick to put together. It can be poured over pasta or add some extra water (per recipe) and rice and cover it and leave it simmer to make a rice goulash.

Provided by Khyricat

Categories Sauces

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean ground turkey breast (99% fat free)
1 (8 ounce) package sliced mushrooms (optional)
1 medium onion, diced
4 -8 garlic cloves (to taste)
1 teaspoon dried chipotle powder (more to taste, if you like very mild spice- use ancho instead- smokey but minimal heat)
1/2 cup water (1/2 cup with just meat, 1/4 cup with mushrooms)
1 (28 ounce) can crushed tomatoes in puree
1 (6 ounce) can tomato paste
parsley, to taste
basil, to taste
rosemary, to taste
1/2 teaspoon sugar

Steps:

Sautee the meat, onion, garlic, pepper and mushrooms (optional) until cooked in the water.
add tomatoes, spices, etc and stir occasionally - let it simmer for about half an hour to 45 minutes (you can cook pasta while this is being done if using as a sauce).
If making goulash add 1.5 cups water, bring back to a bubble, then turn down heat, pour in rice and cover for 30 minutes until rice is cooked.
serve and enjoy.

Nutrition Facts : Calories 163.2, Fat 1.1, SaturatedFat 0.3, Cholesterol 46.9, Sodium 443.1, Carbohydrate 18.1, Fiber 4.2, Sugar 4.7, Protein 22.4

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