Spicy Gai Lan And Bean Curd Soup Recipes

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SPICY GAI LAN AND BEAN CURD SOUP



Spicy Gai Lan and Bean Curd Soup image

Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can't find it, don't despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers sliced in (with the seeds)(I used fresh red Thai dragons in the recipe), so adjust the heat to your own taste. I think this also might be nice with chicken substituted for the tofu- if you choose to do that, add about 10-12 ounces of chopped cooked chicken where you would add the tofu. Enjoy!

Provided by PalatablePastime

Categories     Clear Soup

Time 31m

Yield 4 serving(s)

Number Of Ingredients 9

62 ounces clear vegetable broth or 62 ounces chicken broth (I used chicken broth in mine)
2 teaspoons fresh grated ginger
1/2 teaspoon dark sesame oil
1 teaspoon low sodium soy sauce (optional)
10 ounces very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli)
1 -3 small fresh hot red chile, sliced
1 (12 ounce) package low-fat extra-firm silken tofu, drained and cut into large cubes
2 scallions, sliced fine
1 -2 tablespoon chopped cilantro

Steps:

  • Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.
  • Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
  • Gently add tofu and chopped scallions to soup, stirring without breaking tofu.
  • Cook 2-3 minutes on low heat or until soup is heated though.
  • Garnish with chopped cilantro and serve hot.

Nutrition Facts : Calories 14.9, Fat 0.7, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 2.2, Fiber 0.5, Sugar 0.8, Protein 0.4

YU-DOFU (KYOTO STYLE PLAIN SIMMERED BEAN CURD)



Yu-Dofu (Kyoto Style Plain Simmered Bean Curd) image

Make and share this Yu-Dofu (Kyoto Style Plain Simmered Bean Curd) recipe from Food.com.

Provided by Member 610488

Categories     Soy/Tofu

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs tofu
1/2 cup soy sauce
1/4 cup sake or 1/4 cup dry sherry
1 tablespoon sugar
1 tablespoon bonito flakes (shavings)
1 scallion, chopped fine
1/4 inch fresh gingerroot, grated
2 lemons

Steps:

  • Dice the tofu into 1 inch cubes and arrange in a large, shallow earthenware casserole. Add boiling water to cover and place over medium heat.
  • Combine, in a sauce pan, the soy sauce, sake, sugar, bonito shavings, and 2/3 cup water. Heat on medium-high and simmer for 3 minutes then turn off heat.
  • When the water the tofu is cooking in starts to boil, remove the casserole to the table. Pour 1/4 cup of the prepared sauce into individual saucers and place before each guest, together with a saucer of chopped scallion and grated ginger. Cut each lemon in half and serve one half to each guest.
  • Each guest helps themselves, transferring the tofu to an empty saucer. Have each guest squeeze the lemon into their prepared sauce and dip the tofu into the sauce then into the scallion and ginger, as preferred, and enjoy.

DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)



Dim Sum Style Gai-Lan (Chinese Broccoli) image

This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.

Provided by cookiedog

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb gai lan or 1 lb chinese broccoli
2 teaspoons salt
1 teaspoon baking soda
1 garlic clove, sliced
1 inch gingerroot (1 inch piece, peeled)
2 teaspoons toasted sesame seeds
3 tablespoons oyster sauce
3 tablespoons water or 3 tablespoons chicken broth
1 tablespoon mirin or 1 tablespoon dry sherry
1 tablespoon sugar

Steps:

  • Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
  • Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.

Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7

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