Spicy Gai Lan And Bean Curd Soup Recipes

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SPICY GAI LAN AND BEAN CURD SOUP



Spicy Gai Lan and Bean Curd Soup image

Gai Lan, which is known as Chinese broccoli, can be found at many Asian grocers. But if you can't find it, don't despair, fresh tender broccoli can be substituted in a pinch (it tastes quite similar anyway). This makes a wonderful light soup which can be totally vegetarian if you wish. It does turn out a bit spicy with the full three peppers sliced in (with the seeds)(I used fresh red Thai dragons in the recipe), so adjust the heat to your own taste. I think this also might be nice with chicken substituted for the tofu- if you choose to do that, add about 10-12 ounces of chopped cooked chicken where you would add the tofu. Enjoy!

Provided by PalatablePastime

Categories     Clear Soup

Time 31m

Yield 4 serving(s)

Number Of Ingredients 9

62 ounces clear vegetable broth or 62 ounces chicken broth (I used chicken broth in mine)
2 teaspoons fresh grated ginger
1/2 teaspoon dark sesame oil
1 teaspoon low sodium soy sauce (optional)
10 ounces very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli)
1 -3 small fresh hot red chile, sliced
1 (12 ounce) package low-fat extra-firm silken tofu, drained and cut into large cubes
2 scallions, sliced fine
1 -2 tablespoon chopped cilantro

Steps:

  • Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.
  • Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
  • Gently add tofu and chopped scallions to soup, stirring without breaking tofu.
  • Cook 2-3 minutes on low heat or until soup is heated though.
  • Garnish with chopped cilantro and serve hot.

Nutrition Facts : Calories 14.9, Fat 0.7, SaturatedFat 0.1, Sodium 2.6, Carbohydrate 2.2, Fiber 0.5, Sugar 0.8, Protein 0.4

SPINACH AND BEAN CURD SOUP (GUN)



Spinach and Bean Curd Soup (Gun) image

This is a healthy, thick and beautiful soup. We have this with my 'manapua' (pork buns). From my favorite cookbook author, Madame S.T. Ting Wong. Prep and cook times are approximate.

Provided by Hey Jude

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb spinach, rinsed and stems removed
3/4 cup cooked chicken, chopped into 1/4 inch cubes
6 cups chicken stock
1/3 cup bamboo shoot, cut into 1/4 inch dice
4 dried black mushrooms, soaked 20 minutes in hot water,stems removed,cut into 1/4 inch cubes
12 ounces firm tofu, cut into 1/4 inch cubes (tofu)
4 tablespoons cornstarch, dissolved in
4 tablespoons cold water
1 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons cooked ham, minced
2 tablespoons chopped cilantro

Steps:

  • Blanch spinach in boiling water for 1 minute; rinse in cold water, squeeze dry and chop fine.
  • Bring stock to a boil; add chicken, bamboo shoots, mushrooms and bean curd; thicken with dissolved cornstarch.
  • Add spinach, bring to a boil; add salt and pepper, stir until well blended.
  • Sprinkle ham on top; garnish with chopped cilantro and serve.

Nutrition Facts : Calories 302.5, Fat 10.7, SaturatedFat 2.7, Cholesterol 34.5, Sodium 1175.7, Carbohydrate 27, Fiber 2.8, Sugar 7.6, Protein 26.1

GAI LAN (CHINESE BROCCOLI ) WITH OYSTER SAUCE



Gai Lan (Chinese Broccoli ) With Oyster Sauce image

Very quick and delicious preparation for gai lan or kai lan. Gai lan is sometimes referred to as Chinese broccoli. The stalks are thinner than regular broccoli and as a bonus you also get to eat beautiful yellow gai lan flowers that are often bundled together. This dish is often served at dim sum restaurants. Cooking time is very, very quick and should not be overcooked.

Provided by Rinshinomori

Categories     Vegetable

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb gai lan
1 1/2 tablespoons vegetable oil
3 garlic cloves, peeled and smashed but left intact
1/4 cup chicken stock
1 tablespoon sake (or sherry) or 1 tablespoon chinese rice wine (or sherry)
1/2 teaspoon sugar
3 tablespoons oyster sauce
3/4 inch fresh ginger, cut into 1/4 inch coins and smashed
1 teaspoon sesame oil

Steps:

  • Wash the gai lan and trim the ends of stalk (about 1/2 inch) and discard the ends.
  • Mix the chicken stock, sake, and sugar in a small bowl and set aside.
  • In a large wok or pan heat 1 1/2 T vegetable oil over medium heat. Add the garlic cloves and cook until lightly golden about 1 to 2 minutes. Be careful you do not burn the garlic.
  • Turn the heat to high and add the ginger and cook for 15 to 20 seconds and add gai lan stalks.
  • With a large spoon or spatula scoop up the oil and bathe the gai lan stalks for about 1 minute.
  • Pour the chicken stock mixture and immediately cover the wok or the pan with a tight fitting lid.
  • Turn down the heat to medium and let gai lan steam for about 3-4 minutes. You should be able to easily pierce with the stalks with a fork.
  • Remove the gai lan to a plate, leaving any remaining stock mixture in the wok or the pan and add oyster sauce and sesame oil. Cook for about 1 minute on medium high and pour the sauce over the cooked gai lan and serve.

Nutrition Facts : Calories 77.6, Fat 6.5, SaturatedFat 0.9, Cholesterol 0.5, Sodium 390.9, Carbohydrate 3.5, Fiber 0.1, Sugar 0.8, Protein 0.7

SPICY GAI LAN SOUP



Spicy Gai Lan Soup image

Soup I made one day when I had leftover produce from the Asian market. I recommend the gai lan and the wakame to get the right flavor, but I'm sure you could use similar greens and seaweed in a pinch.

Provided by Mozwhite

Categories     Clear Soup

Time 1h40m

Yield 2 7/8 Quarts, 6 serving(s)

Number Of Ingredients 13

1 cup chopped red onion
5 chopped garlic cloves
2 tablespoons chopped ginger
32 ounces vegetable stock
3 cups chopped gai lan, including stems (Chinese broccoli)
1/2 cup dried wakame seaweed, cut into 1/8-1/4 inch pieces
1/2 cup sliced green onion
1/4 cup chopped cilantro
1 cup whole enokitake mushroom
1 tablespoon chili paste
1 teaspoon dried basil
1 teaspoon sriracha sauce
pepper

Steps:

  • Heat 1 T vegetable oil in a 3 qt pot.
  • Sauté onion, ginger, and garlic over medium heat for 5 minutes.
  • Add vegetable stock.
  • Bring to a boil, then simmer for 20 minutes.
  • Add all other ingredients, stir, fill pot to the top with cold water, return to the stove and bring to a boil.
  • Simmer for 1 hour.

Nutrition Facts : Calories 25.9, Fat 0.2, SaturatedFat 0.1, Sodium 4.3, Carbohydrate 5.6, Fiber 1.1, Sugar 1.6, Protein 1.2

GAI LAN (CHINESE BROCCOLI) AND BEEF



Gai Lan (Chinese Broccoli) and Beef image

My Chinese roommate taught me to make this yummy dish. Mostly because she got tired of making it for me as I can't get enough of it. This is so good and your house will be filled with wonderful smells. If you like garlic this is a must.

Provided by Pepper Monkey

Categories     Steak

Time 1h

Yield 1 serving(s)

Number Of Ingredients 6

1 -2 lb lean steak, sliced thinly into one inch long pieces. (i usually get the presliced "stir fry" steak at my grocery)
1 bunch gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. Its a large leafy vegetable that tast)
6 teaspoons fish sauce
6 teaspoons sesame oil
6 teaspoons soy sauce
4 -6 fresh garlic cloves, chopped finely (must be fresh, not jarred)

Steps:

  • Combine sauces and oil and marinate beef in them for about 30 minutes.
  • It should cover all of the beef.
  • If not add more in even amounts.
  • Meanwhile wash gai lan well and cut into three to four inch pieces.
  • (Note: seems to taste better when leaves and stalks are attached) 5-A Boil a large pot of water 5-B When water boils drop pieces of gai lan into boiling water and remove when desired softness.
  • (I like mine a little crispy) Heat a frying pan or wok over medium high heat.
  • When pan is hot, sauté garlic in about 1 tsp of oil until just lightly browned.
  • Be careful-- this will sizzle a lot.
  • When garlic is browned dump in the beef with marinade and sauté until done.
  • Serve over steamed rice, and Chinese broccoli.
  • Use remaining sauce with rice and veggie.
  • NOTE: This might be too salty for some. I suggest using a lite soy sauce instead of regular to reduce the salt content some.

Nutrition Facts : Calories 290.8, Fat 27.1, SaturatedFat 3.9, Sodium 4836.5, Carbohydrate 7.3, Fiber 0.5, Sugar 2, Protein 6.4

DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI)



Dim Sum Style Gai-Lan (Chinese Broccoli) image

This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.

Provided by cookiedog

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb gai lan or 1 lb chinese broccoli
2 teaspoons salt
1 teaspoon baking soda
1 garlic clove, sliced
1 inch gingerroot (1 inch piece, peeled)
2 teaspoons toasted sesame seeds
3 tablespoons oyster sauce
3 tablespoons water or 3 tablespoons chicken broth
1 tablespoon mirin or 1 tablespoon dry sherry
1 tablespoon sugar

Steps:

  • Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
  • Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.

Nutrition Facts : Calories 35.5, Fat 1.2, SaturatedFat 0.2, Sodium 1870.1, Carbohydrate 5.7, Fiber 0.4, Sugar 3.2, Protein 0.7

BLANCHED GAI LAN WITH OYSTER SAUCE (CHINESE BROCCOLI)



Blanched Gai Lan With Oyster Sauce (Chinese Broccoli) image

Gai lan is Chinese broccoli. I first had this when we went out for Dim Sum. The stalks are crisp the dressing is salty, sweet and rich.

Provided by Rita1652

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons oyster sauce
1/2 teaspoon cornstarch
2 tablespoons chicken stock
1 tablespoon rice wine or 1 tablespoon dry sherry
1/2 teaspoon sugar
1 teaspoon soy sauce
1/2 teaspoon sesame oil
1 teaspoon finely shredded ginger
1 garlic clove, minced finely
1 -1 1/2 lb gai lan (chinese broccoli)
1 teaspoon soy sauce
1 tablespoon olive oil

Steps:

  • Combine the oyster sauce, cornstarch, chicken stock, rice wine, sugar, soy sauce, ginger, garlic and sesame oil in a small saucepan.
  • Bring to a boil and cook until sauce thickens.
  • Set aside.
  • Wash the gai lan in cold water.
  • Trim off and discard the tough bottoms.
  • Peel stalks if they are thick and tough; leave gai lan whole or cut into thirds.
  • Bring 1-3 quarts of water to a boil in a wok and add the soy and oil.
  • Add the greens, bring back to a second boil with lid on.
  • Turn off the heat and let greens steam for a minute or two.
  • When the green stalks brighten, test one for doneness.
  • It should be tender and crisp.
  • Drain immediately and shake off excess water.
  • Transfer to a platter, pour dressing over, and serve immediately.

Nutrition Facts : Calories 54.7, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.2, Sodium 424.7, Carbohydrate 3, Fiber 0.1, Sugar 0.7, Protein 0.7

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