SPICY FISH WITH TROPICAL SALSA
Wake up the flavor of your favorite fish with a spicy hint of garlic, curry and crushed red pepper. If things get too hot, cool off with refreshing tropical salsa.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 4
Number Of Ingredients 13
Steps:
- In small glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate 1 hour.
- Set oven control to broil. If fish fillets are large, cut into 4 serving pieces. Spray broiler pan rack with cooking spray. Brush both sides of fish with Worcestershire sauce. Place on rack in broiler pan. Sprinkle fish with thyme, salt, garlic powder, curry powder and red pepper.
- Broil with tops about 4 inches from heat about 7 minutes or until fish flakes easily with fork. Serve with salsa.
Nutrition Facts : Calories 160, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 3 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg
CRISPY BAKED FISH WITH TROPICAL SALSA
Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
- In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
- Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
- Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.
Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g
GRILLED SEA BASS WITH TROPICAL SALSA
Categories Fish Fruit Tomato Mango Pineapple Bass Bell Pepper Grill/Barbecue Healthy Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
- Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.
CARIBBEAN FISH WITH MANGO SALSA
Now for something completely different, how about a little Caribbean/Creole feel? This can be done with fish or with scallops and will wake up the little taste buds. Please forgive me, I am not a real recipe follower, and I change it around all the time. Hope this works for you, love to hear about it. I never wrote it as a recipe, sort of a seat of the pants guy. One item to complete it that I may add is Zatarain's Caribbean Rice®, and in this I add 1/2 red bell pepper and 1/4 cup of fresh pineapple.
Provided by Michaelc
Categories World Cuisine Recipes Latin American Caribbean
Time 1h25m
Yield 5
Number Of Ingredients 23
Steps:
- Mix together the paprika, curry powder, cumin, allspice, ginger, coriander, salt, black pepper, fennel, and cayenne pepper in a bowl; set the spice mix aside.
- In a bowl, lightly toss the mango, pineapple, red bell pepper, black beans, red onion, and cilantro in a bowl; pour lime juice over the mango mixture, and toss again. Cover the bowl, and refrigerate until chilled, at least 30 minutes.
- Whisk together the egg and milk in a bowl. In a separate shallow bowl, stir the panko crumbs with coconut. Stir about 1 tablespoon of the spice mix, or to taste, into the panko crumb mixture.
- Heat olive oil in a skillet over medium heat. Dip tilapia fillets into the egg mixture, then press gently into the panko crumb mixture to coat both sides of fillets. Brush off any loose crumbs, then lay the fillets into the hot oil. Pan-fry until the fish is opaque inside and golden brown outside, 3 to 5 minutes per side or as needed. Serve with mango salsa.
Nutrition Facts : Calories 312.1 calories, Carbohydrate 36.7 g, Cholesterol 79.9 mg, Fat 7.9 g, Fiber 4.9 g, Protein 29.9 g, SaturatedFat 2.2 g, Sodium 645.6 mg, Sugar 11.6 g
CHILEAN SEA BASS WITH SPICY FRUIT SALSA
Steps:
- Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
- For the Spicy Paste: Combine the above ingredients to form a spicy paste.
- For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.
GRILLED MARINATED FISH WITH TROPICAL SALSA AND COCONUT RICE
Steps:
- In a bowl, combine the onions, oil, orange and lime juices, cilantro, garlic, salt, cumin, and cayenne. Place the fish in a large, non-reactive baking dish. Pour the marinade over the fish, cover and refrigerate for up to 1 hour.
- Preheat a grill, and lightly oil the grill rack with vegetable oil. Remove the fish from the marinade. Place on the oiled grill and cook, skin side up, until marked, 45 seconds to 1 minute. Turn carefully with a spatula and cook, skin side down, until the fish is just cooked through, about 4 minutes, depending upon thickness. Remove from the grill.
- Spoon the coconut rice into the center of 4 large plates. Arrange 1 fillet onto each serving of rice and top with the Tropical Salsa. Garnish with toasted coconut and cilantro, and serve.
- In a saucepan, combine the coconut milk, water, salt, and sugar. Bring to a boil. Add the rice, stir well, and reduce the heat to medium-low. Cover and simmer undisturbed until the liquid is absorbed and the rice is fluffy, about 20 to 24 minutes. Remove from the heat and let sit without stirring for 10 minutes.
- Fluff with a fork and add the cilantro. Adjust seasoning, to taste. Serve hot.
- Combine the mango, avocado, pineapple, onions, bell peppers, cilantro, lime juice, jalapeno, garlic, and salt in a bowl and gently fold to combine. Adjust seasoning to taste. Let sit for 30 minutes before serving for the flavors to blend.
TROPICAL FRUIT SALSA
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Stir together all ingredients.
SPICY CLAM DIP
In this chile-flecked take on a classic 1950s clam dip, the cream cheese-based mixture is spooned into a gratin dish, sprinkled with Parmesan and baked until the topping melts and the dip turns molten and savory. Canned clams are traditional here, providing a gentle saline note and nubby texture without an assertive flavor. If you're starting with cream cheese straight from the fridge, soften it briefly in the microwave before adding it to the bowl; cold cream cheese is a lot harder to mix.
Provided by Melissa Clark
Categories dips and spreads, appetizer
Time 40m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat oven to 425 degrees. In a large bowl, using a fork or rubber spatula, stir and mash together the softened cream cheese and sour cream until smooth.
- Add clams, mozzarella, parsley, scallions, jalapeño, lemon juice, Worcestershire sauce, hot sauce, fish sauce or a teaspoon of reserved clam juice, and lots of black pepper, and stir until well combined. If the mixture seems thick, stir in a little more reserved clam juice.
- Taste and adjust seasonings, if necessary. If you think it needs salt, add it lightly, or try adding a little more fish sauce or more clam juice instead. Dip can be made up to 3 days in advance and stored in the refrigerator before baking.
- Transfer mixture to shallow 1-quart ceramic baking dish or gratin dish. Sprinkle Parmesan on top and bake until golden brown and bubbling, about 30 to 35 minutes. Garnish with sliced scallions, and serve hot or warm with potato chips.
FISH WITH SOUTH SEAS SALSA
My husband prepares this recipe during the holidays. The mild, marinated fish and the citrus salsa are a special combination. -Amy Schmuker, Kentwood, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings (2/3 cup salsa).
Number Of Ingredients 16
Steps:
- In a large resealable plastic bag, combine the wine, oil and garlic; add fish. Seal bag and turn to coat; refrigerate for up to 1 hour., In a small bowl, combine salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium-hot heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 267 calories, Fat 7g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 106mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges
SPICY TROPICAL FRUIT SALSA
Other combinations of fruits will also taste great in this colorful salsa. Try adding diced melon, such as cantaloupe, honeydew, or musk. Diced mango is delicious also, or, for a truly tropical and exotic salsa, add sliced star fruit (also known as carambola). As with any of my recipes calling for habanero's, you as chef, can substitute with any other capsicum. From "The Habanero Cookbook" by Dave DeWitt and Nancy Gerlach.
Provided by Chef Sean 2
Categories Sauces
Time 2h5m
Yield 3 cups
Number Of Ingredients 12
Steps:
- Combine fruits in a large bowl.
- In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well.
- Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro.
Nutrition Facts : Calories 156.2, Fat 9.4, SaturatedFat 1.3, Sodium 6, Carbohydrate 18.9, Fiber 2.7, Sugar 11.8, Protein 1.4
TROPICAL SALSA
A tropical salsa perfect to be served with a simple grilled/barbequed fish or chicken. Leave out the chilli if the kids dont like them. The avocado is also optional- I like the salsa without the avocado
Provided by Jubes
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Chop the pineapple into chunks and prepare the tomato, onion, sweet pepper, chilli and avocado (optional ingredient). Place them all into a mixing bowl.
- Add the remaining ingredients and gently mix to combine.
- Cover and chill until serving time.
- Place on top of grilled or barbequed fish or chicken.
Nutrition Facts : Calories 93.5, Fat 0.2, Sodium 4.4, Carbohydrate 23.8, Fiber 2, Sugar 20.1, Protein 1.2
More about "spicy fish with tropical salsa recipes"
ITALIAN FISH WITH SALSA - RECIPETIN EATS
From recipetineats.com
5/5 (2)Total Time 15 minsCategory Dinner, HealthyCalories 422 per serving
- Combine the Spicy Salsa ingredients except basil in a bowl. Set aside for 20 minutes to sweat so juices seep and the tomatoes soften.
- Season eggplant and fish generously with salt and pepper. Then dust fish with flour, shaking off excess.
- Heat 1/2 tbsp oil in a non stick skillet over high heat. Add the eggplant and cook each side until charred and softened - about 2 minutes first side, 1 1/2 minutes second side. Remove onto a plate.
- Heat remaining oil. Add fish and cook until light golden on both sides, pressing down with an egg flip to brown it evenly.
GINGER-SPICED FISH WITH TROPICAL SALSA RECIPE
From chatelaine.com
4/5 (3)Estimated Reading Time 50 secsServings 4Calories 194 per serving
FISH WITH TROPICAL SALSA - HEALTHY FOOD GUIDE
From healthyfood.com
PAN SEARED FISH WITH FRUIT SALSA - #TILAPIA #HEALTHYRECIPE
From easycookingwithmolly.com
SPICY SALMON WITH TROPICAL SALSA RICE - READY SET EAT
From readyseteat.com
10 BEST HOT SPICY FISH RECIPES | YUMMLY
From yummly.com
SWEET AND SPICY SALSA FISH | RECIPE
From kosher.com
BLACKENED SALMON WITH TROPICAL FRUIT SALSA - READY SET EAT
From readyseteat.com
10 BEST BAKED FISH WITH SALSA RECIPES | YUMMLY
From yummly.com
RECIPE: SALSA-SIMMERED FISH - KITCHN
From thekitchn.com
SPICY FISH WITH TROPICAL SALSA | RECIPE | TROPICAL SALSA RECIPE ...
From pinterest.com
MAHI MAHI TACOS WITH TROPICAL SALSA | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
SEA BASS WITH SPICY STRAWBERRY SAUCE BEST RECIPES
From findrecipes.info
SWEET AND SPICY FISH SALSA RECIPE - HEALTH STAND NUTRITION
From healthstandnutrition.com
SPICY FISH WITH TROPICAL SALSA | RECIPE | TROPICAL SALSA RECIPE ...
From pinterest.co.uk
SPICY SEAFOOD SALSA RECIPE | MYRECIPES
From myrecipes.com
YUMM! RECIPE: SPICY TROPICAL SALSA | CAFé YUMM!
From cafeyumm.com
SPICY FISH WITH TROPICAL SALSA - MEXICAN RECIPES
From fooddiez.com
PROSCIUTTO WRAPPED FISH WITH TROPICAL SALSA
From parmacrown.com
PAN-SEARED BLACK COD WITH TROPICAL FRUIT SALSA - JULIA'S ALBUM
From juliasalbum.com
GRILLED SEA BASS WITH TROPICAL SALSA RECIPES
From recipes.servegame.org
SPICY CATFISH WITH TROPICAL FRUIT SALSA RECIPE - EASY KITCHEN
From easykitchen.com
SWORDFISH TACO RECIPE WITH TROPICAL FRUIT SALSA AND WASABI CREAM
From marlinmag.com
TROPICAL SALSA FOR FISH : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BAJA FISH TACOS WITH TROPICAL SALSA • BARE ROOT GIRL
From barerootgirl.com
WORLD BEST SEA FOOD RECIPES: SPICY CATFISH WITH TROPICAL FRUIT SALSA
From fishofsea.blogspot.com
FISH TACOS WITH TROPICAL FRUIT SALSA - ROBUST RECIPES
From robustrecipes.com
GRILLED FISH TACOS WITH TROPICAL SALSA - A CEDAR SPOON
From acedarspoon.com
GRILLED SWORDFISH WITH SPICY TROPICAL SAUCE RECIPE
From foodnewsnews.com
FISH TACOS WITH A SPICY MANGO SALSA - JULIA'S CUISINE
From juliascuisine.com
QUICK & EASY PAN-FRIED FISH WITH TROPICAL SALSA-MAMIVERSE
From mamiverse.com
SALSA WITH MANGO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
19 TROPICAL SALSA IDEAS | SALSA, RECIPES, FOOD
From pinterest.ca
FOIL PACKET SPICE RUBBED FISH WITH WATERMELON SALSA
From skinnytaste.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love