SUGAR SPICE SALMON WITH FANCY RICE
Spiced caramelised salmon served on a bed of savoury rice with feta and veggies. Colourful, healthy and delicious!
Provided by Nicky Corbishley
Categories Dinner
Time 40m
Number Of Ingredients 23
Steps:
- Start with the rice - Heat the oil in a medium-sized saucepan and add the onion. Cook for 3-4 minutes in a medium heat until the onions starts to soften. Add in the garlic, paprika, turmeric, coriander and cardamom pods. Give it a stir and allow to cook for a minute.
- Add in the rice and a crumbled stock cube. Stir until the stock cube is incorporated and then pour boiling water from the kettle over until the rice is covered by about 1cm of water. Stir once more and then leave to simmer gently for 15-18 minutes until the rice is tender. You may need to add a little more water if the pan starts to boil dry (but you shouldn't need to drain off any water at the end).
- Whilst the rice is cooking, start on the salmon. Mix 1 and 1/2 tbsp of the oil with the sugar, garlic powder, paprika, salt and pepper. Press onto the flesh side of the salmon fillets.
- Heat the remaining ½ tbsp. oil in a frying pan and place the salmon in the pan, skin-side-down. Cook for 3-4 minutes on a medium heat, then place under a grill (broiler) and continue to cook for another 4-5 minutes until the spicy coating is dark and caramelized and the salmon is cooked through. Remove from the grill.
- Once the rice is cooked, remove the cardamom pods and discard. Stir in the green pepper, cherry tomatoes, feta, lemon juice, salt & pepper and the parsley.
- Dish the rice onto 4 plates and top with a salmon fillet. You can also serve with Peach & Pineapple Salsa.
Nutrition Facts : Calories 545 kcal, Carbohydrate 26 g, Protein 41 g, Fat 30 g, SaturatedFat 8 g, Cholesterol 127 mg, Sodium 1031 mg, Fiber 3 g, Sugar 10 g, ServingSize 1 serving
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
ONE-PAN SPICY PRAWNS AND RICE RECIPE BY TASTY
Here's what you need: onion, garlic, red chili, red pepper, chorizo, turmeric, salt, pepper, long grain rice, water, pea, prawn
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fry the onions, garlic, chilli, and red pepper with a little olive oil.
- Add the chorizo after a minute.
- Stir in the turmeric, salt, pepper, and long grain rice.
- Pour in the water and simmer for 20 minutes.
- Stir in the peas and prawns until prawns are pink and no longer translucent, about 3-4 minutes.
- Enjoy!
Nutrition Facts : Calories 414 calories, Carbohydrate 54 grams, Fat 11 grams, Fiber 3 grams, Protein 22 grams, Sugar 6 grams
SPICY FISH ON SAVOURY RICE
Make and share this Spicy Fish on Savoury Rice recipe from Food.com.
Provided by Norahs Girl
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine the cake flour, cayenne pepper and dried basil and transfer the mixture to a fairly large flat plate.
- Season the hake fillets to taste with salt and roll each fillet in the cake flour mixture.
- Dip each fillet in the whisked egg and roll in the breadcrumbs.
- Place on a baking sheet and chill for about 15 minutes.
- Fry in heated oil until brown on the outside and cooked inside.
- Sauté the onion and green pepper in a little heated oil until soft.
- Add the rice and stir-fry for about 1 minute.
- Pour over the chicken stock and simmer until the rice is tender and done, adding boiling water if necessary.
- Sauté the mushrooms in a separate pan until done and mix with the cooked rice.
- Add the pecan nuts.
- Spoon the rice onto a serving platter or onto individual plates and place the fish on top.
- Serve with tartar sauce or slices of lemon.
Nutrition Facts : Calories 592.3, Fat 11.7, SaturatedFat 1.8, Cholesterol 172.4, Sodium 271.7, Carbohydrate 65.8, Fiber 3, Sugar 3.4, Protein 52.7
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25 DELICIOUS RICE SIDE DISHES FOR FISH - WOMEN CHEFS
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- Lemon Herb Rice. This bright and zesty rice dish bursts with the flavors of fresh herbs like parsley as well as a tangy lemon kick – we also like to add dill into the mix.
- Garlic Butter Rice. Imagine combining the flavors of butter, garlic, and a hint of parsley in a pot of well-cooked rice. This side, which is oh-so-simple but ridiculously delicious – is especially popular with rich, oily fish like salmon or mackerel, as the garlic cuts through the oiliness, offering a balanced mouthful.
- Cilantro Lime Rice. Drawing inspiration from Mexican cuisine, cilantro lime rice is both aromatic and colorful. The rice gets a makeover with lime juice and fresh cilantro, making it an exciting side dish that pairs especially well with fried or grilled fish varieties like mahi-mahi or tuna.
- Turmeric Rice. For a bit of a kick, try this bright yellow rice. It is a quick fix with minimal cooking time. The earthy flavor of turmeric pairs well with a variety of fish.
- Poblano Rice. Using a handful of ingredients, Poblano Rice brings together sweetness and heat, offering a zesty but quick side dish option for your fish meal.
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