Spicy Fat Free Ranch Dressing Recipes

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HOMEMADE GREEK YOGURT RANCH DRESSING



Homemade Greek Yogurt Ranch Dressing image

Homemade Greek Yogurt Ranch Dressing - easy, healthy, and delicious! Only 12 calories per tablespoon and full of yummy spices, non fat plain greek yogurt, and a dash of buttermilk!

Provided by Jennifer Debth

Categories     Dressing

Time 10m

Number Of Ingredients 10

1 tablespoon dried parsley
1/2 - 2 teaspoons garlic powder
1/2 - 2 teaspoons onion powder
1/4 teaspoon ground black pepper
1/2 - 1 teaspoon salt
1 tablespoon fresh chives
1 cup non fat plain greek yogurt
1/3 cup buttermilk
1 teaspoon Dijon mustard
1 teaspoon lemon juice

Steps:

  • Place the spices (dried parsley - fresh chives) into a food processor and pulse a few times, until the spices have been ground up a bit.
  • Scrape down the sides.
  • Place the remaining ingredients - greek yogurt, buttermilk, Dijon, and lemon juice - into the food processor and pulse until the ingredients have been fully incorporated.
  • Scrape down the sides, if needed, and pulse again.
  • Transfer into a sealable container (like a mason jar) and place in the fridge until you're ready to use it!

Nutrition Facts : Calories 14 kcal, Carbohydrate 1 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 232 mg, Fiber 1 g, Sugar 1 g, TransFat 1 g, ServingSize 1 serving

SPICY SPICY RANCH DRESSING



Spicy Spicy Ranch Dressing image

This is for the person looking for a spicy ranch dip. It's great served with fries, poppers, and even wings.

Provided by PRINCESSCOOK1

Categories     Appetizers and Snacks     Spicy

Time 1h5m

Yield 12

Number Of Ingredients 5

1 (16 ounce) bottle ranch salad dressing (such as Hidden Valley® Original Ranch®)
1 tablespoon hot pepper sauce (such as Tabasco®)
1 tablespoon hot pepper sauce (such as Frank's RedHot®)
1 teaspoon ground cayenne pepper
1 teaspoon chili powder

Steps:

  • Stir together the ranch-style salad dressing, the two hot pepper sauces, cayenne pepper, and chili powder. Chill for at least one hour.

Nutrition Facts : Calories 191.8 calories, Carbohydrate 2 g, Cholesterol 10.5 mg, Fat 20.1 g, Fiber 0.2 g, Protein 0.6 g, SaturatedFat 3.1 g, Sodium 410.1 mg, Sugar 1.5 g

FAT FREE CREAMY RANCH DRESSING



Fat Free Creamy Ranch Dressing image

Make and share this Fat Free Creamy Ranch Dressing recipe from Food.com.

Provided by Teresa Johnson

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7

3/4 cup plain nonfat yogurt
1/4 cup low-fat mayonnaise
1 tablespoon cider vinegar
2 teaspoons Dijon mustard
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon dried thyme leaves
1 green onion, minced

Steps:

  • Into small bowl, measure all ingredients.
  • Mix with wire whisk or fork until blended.
  • Cover and refrigerate.
  • Stir before using.

Nutrition Facts : Calories 119.2, Fat 0.8, SaturatedFat 0.2, Cholesterol 3.7, Sodium 258.3, Carbohydrate 16.3, Fiber 0.9, Sugar 14.6, Protein 11.3

SPICY FAT FREE RANCH DRESSING



Spicy Fat Free Ranch Dressing image

I've never been a fan of fat free dressings, not enough flavor. One day I had made this mustard for a pork loin and when I mixed it with Ranch to make the salad dressing go farther I couldn't believe how good it was!! Adjust the amount of mustard to dressing to suit your taste

Provided by Grandma Deb

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 4

2 tablespoons dry mustard
2 tablespoons boiling water
1 pinch salt
1/2 cup fat free ranch dressing

Steps:

  • In small bowl, mix dry mustard, salt and boiling water. Stir and let stand a couple of minutes. Combine dressing and mustard to taste.

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