Spicy Couscous Salad Vegetarian Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN SPICED VEGETABLE COUSCOUS



Moroccan Spiced Vegetable Couscous image

Throw together a deliciously spiced and super healthy dish in no time flat. This recipe is great as a side dish or vegetarian meal.

Provided by Erren Hart

Categories     Side Dish

Time 30m

Number Of Ingredients 19

2 tablespoons olive oil
1 medium red onion (chopped)
1 yellow bell pepper (chopped)
1 carrot (chopped into cubes)
2 cloves garlic (minced)
salt & pepper (to taste)
½ teaspoon paprika
½ teaspoon ground coriander
¼ teaspoon turmeric
½ teaspoon celery salt
½ teaspoon ground cumin
⅛ teaspoon ground cinnamon
cayenne pepper (optional, to taste)
1 cup frozen peas
14 oz chickpeas (garbanzo beans) (one can, drained)
6 Peppadew Piquante peppers (chopped, mild or hot)
1½ cups chicken stock (or vegetable stock)
A good handful fresh parsley (chopped)
1 cup instant couscous

Steps:

  • In a medium-size skillet heat the oil over medium heat.
  • Add red onion, yellow pepper, and carrot sauté 10-15 minutes or until brown and all the vegetables are your desired tenderness
  • Add the garlic, sauté another minute.
  • Mix in the salt & pepper, paprika, ground coriander, turmeric, celery salt, cumin ground cinnamon, and cayenne pepper (if using). Stir-fry until fragrant (about a minute).
  • Add the frozen peas and cook briefly. Stir in the piquante peppers and chickpeas. Followed by the stock, scraping any brown bits from the bottom of the pan.
  • Add the chopped parsley and stir in the couscous. Remove from heat and let stand 5 minutes or until liquid is absorbed. Fluff and serve.

Nutrition Facts : Calories 472 kcal, Carbohydrate 77 g, Protein 17 g, Fat 10 g, SaturatedFat 1 g, Sodium 780 mg, Fiber 13 g, Sugar 10 g, ServingSize 1 serving

SPICY VEGETABLE COUSCOUS



Spicy Vegetable Couscous image

Make and share this Spicy Vegetable Couscous recipe from Food.com.

Provided by Annacia

Categories     Vegetable

Time 30m

Yield 4-8 serving(s)

Number Of Ingredients 16

1/2 teaspoon vegetable oil
2 green onions, chopped
1 sweet red pepper
1 garlic clove, minced
2 tomatoes, chopped
1 zucchini, diced
1 cup chickpeas, cooked
1 cup boiling water
1/4 teaspoon salt
1/2 teaspoon curry powder
1 teaspoon ground cumin
2 tablespoons fresh parsley
1/8 teaspoon ground cinnamon
1/2 teaspoon ginger
1/4 teaspoon cayenne
1 cup couscous

Steps:

  • In a medium-size skillet heat the oil.
  • Add green onions, sweet pepper, garlic, tomatoes and zucchini; saute 5 min, stirring.
  • Remove from heat and keep warm.
  • In a medium-size saucepan, combine the remaining ingredients, mix, cover and let stand 5 minutes, until liquid is absorbed. Add the first mixture and fluff with a fork.

Nutrition Facts : Calories 275.9, Fat 2.1, SaturatedFat 0.3, Sodium 342.5, Carbohydrate 54.4, Fiber 7.2, Sugar 4.3, Protein 10.3

SPICY COUSCOUS SALAD | VEGETARIAN



Spicy Couscous Salad | Vegetarian image

This spicy couscous salad is fast, easy, nutritious, bright, and extremely flavorful. It makes the perfect side dish or quick lunch! Omit the feta for a delicious vegan salad. Try it out today.

Provided by Adri Ruff

Categories     Salads

Time 20m

Number Of Ingredients 19

¼ cup Lemon Juice
½ teaspoon Kosher Salt
1 teaspoon Cayenne Powder
1 teaspoon Dijon Mustard
1.5 cups Water
2 teaspoons Kosher Salt, divided
1.5 cups Moroccan Couscous
1 teaspoon Smoked Paprika
1 cup Red Onion, diced
1 cup Feta Cheese Crumbles
3 cups Cherry Tomatoes, sliced in half
½ cup Kalamata Olives, sliced
2 cups Cucumbers, sliced
1 Jalapeño, chopped, seeds included
½ cup Green Onion, chopped
5 Garlic Cloves minced
1 tablespoons Fresh Basil, chopped
1 teaspoon Black Pepper
2 teaspoons Black Garlic, optional - ground, fermented, dried ground black garlic

Steps:

  • SaladBring the water to a boil, adding 1 teaspoon salt. To the boiling water, add the couscous, stirring quickly. Cover the pot with a lid, remove from heat, and allow to sit for about 5 minutes. Add the prepared couscous to a large bowl, allow to cool slightly, and toss in the following ingredients one at a time: the remaining salt, smoked paprika, red onion, feta cheese, cherry tomatoes, Kalamata olives, cucumbers, jalapeño, green onion, garlic, fresh basil, black pepper, black garlic. Toss well, ensuring the ingredients are evenly distributed. DressingIn a small dish, combine the lemon juice, kosher salt, cayenne powder, and mustard. Whisk well. Pour the dressing over the salad, tossing well to ensure that it is well-incorporated.

Nutrition Facts : Calories 140 calories, Carbohydrate 20 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 5 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 517 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SPICY COUSCOUS SALAD



Spicy couscous salad image

This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb

Provided by Emma Lewis

Categories     Dinner, Lunch, Main course, Side dish

Time 10m

Number Of Ingredients 9

100g couscous
220g can chickpea , rinsed and drained
100ml hot chicken stock
zest and juice 1 lemon
1 roasted red pepper , chopped
25g flaked toasted almonds
handful mint leaves, chopped
2 tbsp natural Greek yogurt
1 tsp harissa

Steps:

  • Tip the couscous and chickpeas into a bowl and pour over the stock. Cover and leave for 5-10 mins until the couscous has absorbed the stock. Allow to cool a little. Toss through the lemon zest and juice, pepper, almonds and mint. Spoon into a container, then top with the yogurt and a drizzle of harissa.

Nutrition Facts : Calories 317 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.14 milligram of sodium

SPICY MEXICAN COUSCOUS SALAD



Spicy Mexican Couscous Salad image

A spicy leeeeetle salad to serve with a great Mexican meal. Posted for ZWT3. Adapted from a food blog.

Provided by Caroline Cooks

Categories     Mexican

Time 20m

Yield 6 serving(s)

Number Of Ingredients 13

1 (10 ounce) package couscous
1/2 teaspoon cumin
15 ounces black beans, drained and rinsed
1 1/4 cups fresh corn kernels
1/2 cup purple onion, chopped
1 yellow bell pepper, seeded and chopped
1 jalapeno, seeded and diced
1 tomatoes, chopped coarsely
1/2 cup chopped fresh cilantro
1 large lime, juice of
1/2 teaspoon seasoning salt
1 large garlic clove, minced
2 -3 tablespoons olive oil

Steps:

  • Cook the couscous per package directions.
  • Add the cumin, black beans, and chopped vegetables and herbs.
  • Whisk together the dressing ingredients and pour over couscous.
  • Toss lightly until well distributed.

More about "spicy couscous salad vegetarian recipes"

BEST MEDITERRANAN COUSCOUS SALAD RECIPE | THE …
best-mediterranan-couscous-salad-recipe-the image
Web Jul 19, 2019 2 cups Pearl Couscous Private Reserve extra virgin olive oil Water 2 cups grape tomatoes, halved ⅓ cup finely chopped red onions …
From themediterraneandish.com
4.9/5 (56)
Calories 393 per serving
Category Salad
  • To make the lemon-dill vinaigrette, place the vinaigrette ingredients in a bowl. Whisk together to combine. Set aside briefly.
  • In a medium-sized heavy pot, heat two tablespoons of olive oil. Saute the couscous in the olive oil briefly until golden brown. Add 3 cups of boiling water (or the amount instructed on the package), and cook according to package. When ready, drain in a colander. Set aside in a bowl to cool.
  • In a large mixing bowl, combine the remaining ingredients minus the basil and mozzarella. Then add the couscous and the basil and mix together gently.
  • Now, give the lemon-dill vinaigrette a quick whisk and add it to the couscous salad. Mix again to combine. Test and adjust salt, if needed.


SPICY COUSCOUS SALAD WITH TOMATOES, GREEN BEANS …
spicy-couscous-salad-with-tomatoes-green-beans image
Web Step 1. In a small bowl, stir together lemon juice, lemon zest, salt, turmeric, cayenne, chile, caraway, cumin and cinnamon. Whisk in olive oil. Set …
From cooking.nytimes.com
4/5 (118)
Category Dinner, Lunch, Main Course, Side Dish
Servings 6-8
Total Time 45 mins


VEGAN MEDITERRANEAN SALAD RECIPE WITH COUSCOUS AND …
vegan-mediterranean-salad-recipe-with-couscous-and image
Web Jun 4, 2020 1 cup couscous Rinse and drain the canned chickpeas. 1 ½ cups chickpeas Prepare the veggies: finely mince the parsley, shred the carrot, slice the green onions and finely dice the red pepper and …
From lettucevegout.com


VEGETABLE COUSCOUS SALAD TO MAKE IN JUST MINUTES
vegetable-couscous-salad-to-make-in-just-minutes image
Web Instructions. Boil the water and pour over the couscous, then cover with a lid for 5 minutes. Dice onions, dice the rest of the vegetables and crush the garlic. In a large saucepan heat the oil then saute the onions for a couple …
From theseamanmom.com


EASY VEGAN COUSCOUS SALAD (MEDITERRANEAN-STYLE)
easy-vegan-couscous-salad-mediterranean-style image
Web May 25, 2021 How to make vegan couscous salad To a large bowl, add the diced red pepper, tomatoes, cucumber, and sliced olives (1). In a small mixing bowl, combine the lemon juice, lemon zest, olive oil, crushed …
From thepeskyvegan.com


COUSCOUS | RECIPETIN EATS
couscous-recipetin-eats image
Web Jan 18, 2021 Heat chicken stock until boiling using whatever method you choose (stove, 3 – 4 minutes in microwave on high). Pour over couscous in a heatproof bowl. Shake to level the couscous, cover with plate (or cling …
From recipetineats.com


SPICY VEGAN CHICKPEA MOROCCAN COUSCOUS • TWO PURPLE …
spicy-vegan-chickpea-moroccan-couscous-two-purple image
Web Mar 27, 2016 Instructions. For the chickpeas: Preheat a cast iron or skillet over medium high heat with olive oil, Saute the onions and garlic for 2 minutes until softened and slightly golden, then add in the chickpeas and …
From twopurplefigs.com


VEGAN COUSCOUS SALAD - THE STINGY VEGAN
vegan-couscous-salad-the-stingy-vegan image
Web Feb 25, 2020 Toast the couscous, stirring frequently and keeping an eye on it as it can burn quickly, until golden brown - 5 to 10 minutes. Take the pan off the heat and pour over the vegetable stock or water. Quickly …
From thestingyvegan.com


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
mediterranean-couscous-salad-jessica-gavin image
Web Mar 29, 2019 Combine couscous, tomatoes, cucumber, bell pepper, garbanzo beans, red onion, olives, cheese, parsley, mint, basil, and oregano in a medium bowl. Lemon Dressing Whisk together lemon zest, lemon …
From jessicagavin.com


VEGAN COUSCOUS SALAD THIS HEALTHY KITCHEN
Web Apr 12, 2023 Variations. Make it gluten-free by using quinoa or brown rice in place of the couscous.; Spicy: Add some kick to your couscous salad with a pinch of red pepper …
From thishealthykitchen.com
5/5 (1)
Total Time 25 mins
Category Salad
Calories 379 per serving


VIETNAMESE CUCUMBER SALAD RECIPE — THE MOM 100
Web Apr 24, 2023 Add the cucumbers, cilantro, and mint to the bowl and toss. Add the peanuts and toss to combine. Taste and add additional salt as needed. Refrigerate for …
From themom100.com


ROAST VEGETABLE COUSCOUS SALAD - BAKE PLAY SMILE
Web Dec 8, 2021 Bake in a 200 degrees celsius (fan-forced) oven for 20 minutes or until the vegetables are tender. Add the vegetables, sundried tomato strips, crumbled feta and …
From bakeplaysmile.com


COUSCOUS RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Web A great alternative to pasta or rice, this gorgeous ingredient is perfect for soaking up the flavours of a spicy Moroccan-style tagine, enhancing a summer salad, or simply …
From jamieoliver.com


SPICY RAW THAI SALAD [VEGAN] - ONE GREEN PLANET
Web For the Spicy Thai Peanut Dressing: 1/4 cup tamari (tamari is a gluten free soy sauce) or regular soy sauce; 1/4 cup white wine vinegar; 3 Tbs finely minced ginger
From onegreenplanet.org


RECIPE: SPRING VEGETABLES & TOASTED PEARL COUSCOUS WITH SPICY …
Web Add 4 cups of water; heat to boiling on high. Once boiling, cook, uncovered, 4 to 5 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Stir in the juice of …
From blueapron.com


10 BEST VEGETARIAN COUSCOUS SALAD RECIPES | YUMMLY
Web Feb 1, 2023 Mediterranean Couscous Salad Two Peas and Their Pod. grape tomatoes, fresh basil, fresh oregano, fresh basil, couscous and 6 more. Lemony Couscous Salad. …
From yummly.com


15+ EASY HIGH-PROTEIN MEAL PREP RECIPES - EATINGWELL.COM
Web Apr 22, 2023 17 High-Protein Meal Prep Ideas That are Easy to Make. With at least 15 grams of protein per serving, these make-ahead meals are filling and nutritious choices …
From eatingwell.com


20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
Web Jan 18, 2023 9. Warm Pearl Couscous Salad. This warm salad has all the makings for a healthy and quick weeknight dinner. While the couscous is cooking, saute chickpeas …
From insanelygoodrecipes.com


VEGAN COUSCOUS SALAD - MY VEGAN MINIMALIST
Web Oct 23, 2020 Transfer your pepper slices to a lined baking tray. Drizzle with oil, add salt and pepper to taste. Prepare your couscous. Blend your herb paste until smooth. When …
From myveganminimalist.com


EASY MEDITERRANEAN COUSCOUS SALAD RECIPE - SIMPLYVEGETARIAN777
Web When you plan to make this salad ahead then toss the couscous in dressing and herbs. Refrigerate in an air tight container. When ready to serve, add chopped vegetables, nuts …
From simplyvegetarian777.com


20 UNIQUE VEGAN COUSCOUS RECIPES (SAVORY & SWEET!) – NUTRICIOUSLY
Web Apr 24, 2023 You’ll love these sweet and savory vegan couscous recipes! Our selection includes bakes, salads, breakfasts, burgers, stuffed veggies, and more. Loaded with …
From nutriciously.com


MOROCCAN-STYLE VEGETABLE COUSCOUS - VEGETARIAN RECIPE - TORI AVEY
Web Apr 24, 2020 Add sweet potatoes, zucchini, carrots, shredded cabbage, dried apricots, golden raisins and cilantro to the pot. Stir till combined. Add remaining 2 cups of …
From toriavey.com


ARTICHOKE WHITE BEAN SALAD RECIPE - A SPICY PERSPECTIVE
Web Apr 19, 2023 Instructions. Set out a large salad bowl and a glass jar. Chop the artichoke hearts and all the fresh produce. In the bowl, combine the drained white beans, chopped …
From aspicyperspective.com


COUSCOUS VEGGIE SALAD | HEALTHY EASY MEALS | SALAD RECIPES
Web COUSCOUS VEGGIE SALAD ️IngredientsCouscous pearlsTomatoBell pepperBlack beansKaleCucumberCeleryPeanutsSunflower seeds ️DressingOlive oilSmall …
From youtube.com


COUSCOUS SALAD RECIPES | BBC GOOD FOOD
Web Spicy couscous salad 19 ratings This can be made as a main-dish salad (great for lunchboxes) or as a side dish for roast lamb Giant couscous & aubergine salad 5 …
From bbcgoodfood.com


SPICY RAW VEGAN SALAD DRESSING - DHERBS.COM - RECIPES
Web 1 day ago Take your salad game to the next level and kick it up a notch when you whip up this spicy raw vegan salad dressing. ENJOY 20% OFF THE ENTIRE SITE* FROM 4/24 …
From dherbs.com


BUFFALO TOFU COUSCOUS BOWLS - THIS SAVORY VEGAN
Web Meanwhile, melt the vegan butter in a skillet and pour in the broth. Bring to a boil. Add the couscous, cover and turn off the heat. Allow to sit for 5 minutes. Remove the lid and fluff …
From thissavoryvegan.com


MEXICAN 5 LAYER BEAN DIP RECIPE - A SPICY PERSPECTIVE
Web Apr 24, 2023 How to Make 5 Layer Bean Dip. Set out an 8 x 8-inch square or a 9-inch round glass dish. Then set out two small or medium mixing bowls. In one mixing bowl, …
From aspicyperspective.com


WARM COUSCOUS SALAD WITH ORANGES - PEANUT BLOSSOM
Web Apr 24, 2023 Stir the couscous and peppers together. Drain the mandarin oranges and add them to the bowl. Gently fold them in. Drizzle the olive oil and sprinkle the fresh …
From peanutblossom.com


Related Search