Spicy Cottage Cheese Recipes
SPICY TUNA & COTTAGE CHEESE JACKET
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Provided by Good Food team
Categories Lunch, Main course
Time 1h10m
Number Of Ingredients 7
Steps:
- Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
- Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrition Facts : Calories 439 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 64 grams protein, Sodium 1.7 milligram of sodium
SPICY COTTAGE CHEESE
This is for those of you who would like to include cottage cheese in your breakfast meal but find it too bland on its own. You can also have it as a healthy afternoon snack.
Provided by Dimpi
Categories Breakfast
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a large bowl combine the first 4 ingredients.
- Garnish with chopped chives.
- If you would some crunch, also sprinkle some crushed roasted popadums on top.
Nutrition Facts : Calories 115.6, Fat 2.3, SaturatedFat 1.4, Cholesterol 9, Sodium 494.1, Carbohydrate 6.7, Fiber 0.6, Sugar 0.4, Protein 16.1
SPICY COTTAGE CHEESE DIP - WEIGHT WATCHER STYLE
I make this for two people and serve with raw veggies. It measures out to be about 3 points a serving.
Provided by KittenTPE
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients and blend evenly with a fork.
- Cover and chill for 30 minutes.
Nutrition Facts : Calories 138.6, Fat 5.1, SaturatedFat 1.8, Cholesterol 9, Sodium 718.5, Carbohydrate 7.2, Fiber 1.3, Sugar 1.2, Protein 16
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