Spicy Cornmeal Cod Recipes

SPICY CORNMEAL COD

Spicy Cornmeal Cod image

These golden fillets are coated with a cornmeal-herb mixture and baked to crispy perfection.

Provided by Betty Crocker Kitchens

Categories Entree

Time 22m

Yield 6

Number Of Ingredients 10

Ingredients

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
2 eggs
3 tablespoons butter or margarine, melted

Steps:

Heat oven to 500°F.
Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture.
Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 240, Carbohydrate 18 g, Cholesterol 135 mg, Fiber 1 g, Protein 25 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 360 mg

SPICY CORNMEAL COD (LIGHTER RECIPE)

Spicy Cornmeal Cod (lighter recipe) image

A spicy coating gives lots of flavor--but little fat--to this fabulous fish recipe.

Provided by Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

1 1/2 pounds cod, perch or other medium-firm fish fillets, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano leaves
1/2 teaspoon ground red pepper (cayenne)
1/2 teaspoon pepper
1/2 cup fat-free cholesterol-free egg product
1 tablespoon margarine

Steps:

Heat oven to 500°F. Lightly grease cookie sheet.
Cut fish fillets into 4x2-inch pieces. Mix remaining ingredients except egg product and margarine. Dip fish into egg product, then coat with cornmeal mixture.
Place fish on cookie sheet. Drizzle margarine over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.

Nutrition Facts : Calories 185, Carbohydrate 18 g, Cholesterol 50 mg, Fiber 2 g, Protein 23 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 330 mg

CORNMEAL COATING

Cornmeal Coating image

This is a basic coating for fried fish. You can substitute any type of fish you like.

Provided by SABRYSON

Categories Seafood Fish

Time 20m

Yield 4

Number Of Ingredients 12

Ingredients

½ cup milk
1 tablespoon lemon juice
4 (3 ounce) fillets cod
1 cup oil for frying
⅓ cup cornmeal
⅓ cup all-purpose flour
1 teaspoon paprika
½ teaspoon ground black pepper
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon dried thyme
⅛ teaspoon cayenne pepper

Steps:

In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
Fry cod fillets in hot oil until golden brown.

Nutrition Facts : Calories 219 calories, Carbohydrate 19.7 g, Cholesterol 39 mg, Fat 7.1 g, Fiber 1.2 g, Protein 18.3 g, SaturatedFat 1.3 g, Sodium 350.7 mg, Sugar 1.9 g

PAN-FRIED CORNMEAL BATTER FISH

Pan-Fried Cornmeal Batter Fish image

Make and share this Pan-Fried Cornmeal Batter Fish recipe from Food.com.

Provided by daisygrl64

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs fish fillets (of your choice)
1/2 cup all-purpose flour
1/2 cup milk
1 egg
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1/4 teaspoon oregano leaves
1/2 cup yellow cornmeal
1/2 cup vegetable oil

Steps:

in 9" pie pan stir together all ingredients except cornmeal, fish and oil.
on waxed paper place cornmeal, dip fish into batter, then coat both sides of fish with cornmeal.
in 10" skittle heat oil until hot.
place 3 or 4 fish fillets in hot oil.
cook over med heat until golden brown.
turn and continue cooking until golden brown and fish flakes with a fork.
repeat with remaining fish, place fried fish on paper towel to drain any excess oil.
Serve with potatoes or rice.

Nutrition Facts : Calories 642, Fat 32.3, SaturatedFat 5.1, Cholesterol 175.4, Sodium 506.1, Carbohydrate 28.6, Fiber 1.7, Sugar 3.4, Protein 57.2

SPICY CORNBREAD

Spicy Cornbread image

Found this in one of my cookbooks. Made it last week for lunch and it was good! Hope you'll like it too.

Provided by Chef Dudo

Categories Breads

Time 35m

Yield 1 bread

Number Of Ingredients 12

Ingredients

1 cup yellow cornmeal
1 teaspoon baking powder
1 teaspoon sugar
1/2 teaspoon salt
3 large eggs
1 cup milk
1 small red bell pepper, chopped and diced
1 medium onion, chopped and diced
1/2 teaspoon garlic granules
1 green chili pepper, very finely cut
1 cup corn kernel, fresh, frozen or canned
1 1/2 cups grated cheese

Steps:

Preheat oven to 450°F.
Grease a ten-inch skillet and place it on the middle shelf in the oven.
Sift the cornmeal, baking powder, sugar, and salt.
Whisk the eggs then stir in milk, red bell pepper, onion, chilipepper, garlic, corn kernels and 1 cup of the cheese.
Form a well in the dry ingredients and pour in the wet ingredients.
Mix well
Carefully remove the hot pan from the oven and immediately pour the batter into the pan.
Sprinkle the remaining cheese on top and return to the oven.
Bake for 20 minutes or until a toothpick inserted in the center of the pan comes out clean.
The top should be golden brown.
Can be served warm or cold.

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