INSTANT POT FROZEN CORNISH GAME HENS
If you didn't thaw your cornish game hens and need to start dinner right away, cook them in the Instant Pot and have dinner ready in under an hour.
Provided by Dahn Boquist
Categories Main Dish
Time 53m
Number Of Ingredients 10
Steps:
- Remove the packaging from the cornish game hens. If there is a piece of paper stuck to them then run them under the water to remove the paper.
- Place the trivet in the instant pot and add the chicken broth and the onion.
- Combine the garlic powder, salt, pepper, sage, and rosemary then rub it on the game hens.
- Place the game hens in the Instant Pot and add the fresh garlic cloves and bay leaves. Put the lid on, seal it and select high pressure for 33 minutes.
- When the cooking time is complete let the Instant Pot sit and release pressure naturally for 10 minutes then manually release the rest of the pressure.
- The cornish game hens will not get brown in the Instant Pot. If you want the skin brown, turn the oven broiler on high. Set the game hens under the broiler for 3 to 5 minutes until the skin is brown.
Nutrition Facts : Calories 361 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 170 milligrams cholesterol, Fat 24 grams fat, Fiber 1 grams fiber, Protein 30 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 847 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
SPICY CORNISH GAME HENS - PRESSURE COOKER
You can use any other meat that has bones for this recipe. The meat should detach easily from the bone after cooking.
Provided by Chef Chino
Categories One Dish Meal
Time 30m
Yield 1 pot, 2 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in pressure cooker at medium heat, and brown Cornish hen for about 3 minutes on each side.
- Combine all other ingredients in a bowl, and pour over hen.
- Close lid securely with pressure regulator on vent pipe.
- Cook at high heat until pressure regulator starts to rock.
- Turn heat down to medium high and continue cooking for 15 minutes.
- Remove from heat, and let pressure drop on its own.
Nutrition Facts : Calories 336.9, Fat 17.9, SaturatedFat 3, Cholesterol 108.8, Sodium 362.5, Carbohydrate 18.4, Fiber 3.9, Sugar 8.9, Protein 26
SWEET AND SPICY GLAZED CORNISH GAME HENS
Steps:
- In a small bowl, combine juice, jerk seasoning and oil. Rinse halved hens and pat dry with paper towels. Put the hens in a zip-top bag and pour in the marinade. Turn hens in the bag to coat evenly. Close the bag and refrigerate for 2 to 4 hours.
- Preheat the oven to 400 degrees F.
- Remove the hens from the marinade and place in a roasting pan, breast-side up. Pour the remaining marinade over the hens. Roast for 40 to 45 minutes or until cooked through and golden brown.
- Garnish with cilantro.
FLAVORFUL CORNISH GAME HENS
"These hens taste wonderful. They're just the right thing to serve when you're having company over. Your guests will think you spent the whole day in the kitchen!" Kara de la Vega - Santa Rosa, CA
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first five ingredients; sprinkle over hens. In a large skillet, cook hens over medium-high heat in oil until browned on both sides. Transfer to an ungreased 13-in. x 9-in. baking dish; set aside and keep warm., In the same skillet, saute green onions and garlic until tender. Stir in broth and orange juice concentrate; pour over hens. Bake, uncovered, at 350° for 35-40 minutes or until meat is tender and juices run clear. To serve, drizzle with pan juices and sprinkle with almonds and parsley.
Nutrition Facts :
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