SPICY CORN RAGOUT
This is a great dish to serve at a family gathering. The "heat" can be easily adjusted to your preference and fresh or frozen corn may be used. Adapted from Bonnie Stern "Simply Heartsmart".
Provided by Cookin-jo
Categories Corn
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a big deep skillet or pot.
- Add the onion and cook until softened.
- Add the garlic, do not let it brown.
- Add peppers, chilies and cook for 5-10 minutes.
- Stir in corn and then add stock. Boil 5 minutes.
- Add spinach and cook until wilted.
- Season with salt and pepper, then add cilantro and green onion to garnish.
Nutrition Facts : Calories 178.5, Fat 3.5, SaturatedFat 0.6, Cholesterol 0.7, Sodium 255.6, Carbohydrate 35.6, Fiber 6.1, Sugar 7.8, Protein 7.3
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