Spicy Corn Black Bean Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY CORN AND BLACK BEAN SALAD



Spicy Corn and Black Bean Salad image

This delicious salad doubles as a great Southwestern-style side dish or as a salsa with chips. The lime and jalapeno give it the perfect zest and kick. My family loves this. So will yours!

Provided by Kari

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 12

1 tablespoon olive oil
4 cups corn kernels
1 ½ tablespoons fajita seasoning
½ teaspoon ground black pepper
1 (15 ounce) can black beans, drained and rinsed
1 red bell pepper, chopped
½ cup chopped green onion
1 jalapeno pepper, seeded and diced, or to taste
¼ cup chopped fresh cilantro
¼ cup fresh lime juice
2 tablespoons orange juice
1 pinch salt to taste

Steps:

  • Heat olive oil in a large skillet over medium heat. Cook and stir corn, fajita seasoning, and black pepper in the hot oil until corn is lightly browned, 6 to 8 minutes. Remove from heat and set aside to cool.
  • Mix corn mixture, black beans, red bell pepper, green onion, jalapeno pepper, cilantro, lime juice, orange juice, and salt together in a bowl; cover and refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 143.8 calories, Carbohydrate 26.9 g, Fat 2.8 g, Fiber 6.4 g, Protein 6.1 g, SaturatedFat 0.4 g, Sodium 296.9 mg, Sugar 3.7 g

SPICY CORN, BLACK BEAN & FETA SALAD



Spicy corn, black bean & feta salad image

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 12

2 sweetcorn
400g can black beans , drained and rinsed
1 avocado , cut into chunks
200g cherry tomatoes , halved
4 spring onions , roughly chopped
100g feta cheese , crumbled
lime wedges, to serve (optional)
1 tsp ground cumin
1 tbsp chipotle Tabasco sauce (use regular Tabasco if you can't find this)
juice and zest 2 limes
1 tbsp sherry vinegar
2 tbsp extra-virgin olive oil

Steps:

  • Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
  • Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.

Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium

SPICY BLACK BEAN SALAD



Spicy Black Bean Salad image

Great with tortilla chips. Serve chilled.

Provided by Kelly Michael Hammer

Categories     Salad     Beans     Black Bean Salad Recipes

Time 1h15m

Yield 10

Number Of Ingredients 12

2 (15 ounce) cans black beans, drained and rinsed
1 (15.25 ounce) can whole kernel corn, drained
1 red onion, diced
¾ cup salsa, or as desired
½ cup olive oil
½ cup chopped fresh cilantro
3 cloves garlic, minced
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 ½ teaspoons ground cumin
1 teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix black beans, corn, red onion, salsa, olive oil, cilantro, garlic, lemon juice, vinegar, cumin, salt, and black pepper in a large bowl. Cover and refrigerate at least 1 hour to 2 days. Serve chilled.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 25.3 g, Fat 11.6 g, Fiber 7.3 g, Protein 6.9 g, SaturatedFat 1.6 g, Sodium 805.2 mg, Sugar 2.5 g

SPICY ROASTED CORN & FETA SALAD RECIPE - (4.4/5)



Spicy Roasted Corn & Feta Salad Recipe - (4.4/5) image

Provided by nperry1006

Number Of Ingredients 8

1 tablespoon butter, unsalted
1/2 cup red onion, diced
1 package roasted corn, frozen
1/2 (4-ounce) package feta cheese (about 1-cup)
1/4 cup cilantro, chopped
1/4 teaspoon red cayenne pepper
2 limes, juiced
Pepper, to taste

Steps:

  • Melt butter in a large frying pan. Saute diced onion for 2 to 3 minutes until soft. Add frozen corn and heat 6 to 7 minutes, until warm. Chop half of the package of feta into small crumbles, it should be about 1 cup. Add feta, cilantro, cayenne pepper and the juice of two limes, to the corn and stir. Add pepper to taste. Serve warm.

FIESTA SALAD



Fiesta Salad image

A fresh Mexican style salad made with black beans, corn, peppers, onion, cilantro and lime juice. Brighten up any meal with this incredible salad

Provided by Steve Cylka

Categories     Salad

Time 15m

Number Of Ingredients 11

1 can black beans (19oz/540ml) (, drained)
1 can corn (12oz/340ml) (, drained)
1 red pepper (, cored and diced)
1/2 English cucumber (, diced)
1/2 sweet onion (, diced finely)
1 jalapeno pepper (optional) (, cored and diced finely)
1/3 cup cilantro (, washed and minced)
1/3 cup lime juice (, (2 or 3 limes usually))
1/3 cup olive oil
1/3 cup sugar
1 tsp salt

Steps:

  • Toss black beans, corn, red pepper, cucumber, onion and cilantro in a large bowl.
  • In a separate container mix the oil, lime juice, sugar and salt together until the sugar is dissolved.
  • Pour the dressing on the salad and stir until everything is coated. Let the salad marinate in the fridge for about 1 hour.
  • Serve cold.

Nutrition Facts : Calories 231 kcal, Carbohydrate 33 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Sodium 553 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

More about "spicy corn black bean feta salad recipes"

SPICY MEXICAN STREET CORN SALAD - I HEART VEGETABLES
spicy-mexican-street-corn-salad-i-heart-vegetables image
2017-01-13 Instructions. Heat the olive oil in a large skillet over medium heat, for 30 seconds. Add the frozen corn and cook over medium heat for 8-10 …
From iheartvegetables.com
4.9/5 (52)
Calories 121 per serving
Category Side Dish
  • Add the frozen corn and cook over medium heat for 8-10 minutes, stirring frequently. (The corn should be warm but don’t overcook the kernels or they’ll become mushy.)


BLACK BEAN CORN SALAD WITH FETA AND TOMATO – …
black-bean-corn-salad-with-feta-and-tomato image
2021-04-21 Sautéed Corn Black Bean Salad. Heat 2 tablespoons butter or olive oil in a large skillet over medium heat. Add the corn and cook, stirring …
From wellplated.com
5/5 (6)
Total Time 15 mins
Category Salad, Side Dish
Calories 240 per serving
  • Place your corn kernels in a large mixing bowl. If using fresh kernels, include any of the milk that comes off the cob. If using frozen corn, you don't even need to thaw it all the way first.
  • To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
  • Stir to combine, then taste and adjust the salt and pepper as desired. Sprinkle the final one-third feta over the top.


SPICY GRILLED CORN SALAD WITH BLACK BEANS ... - …
spicy-grilled-corn-salad-with-black-beans image
2010-07-08 Cut the corn from the cobs and add to the bowl. Skin, seed, and coarsely chop the pepper; add to the bowl, along with the beans, cheese, …
From finecooking.com
4.4/5 (8)
Category Side Dishes
Cuisine Latin American
Calories 240 per serving


SWEETCORN SALAD RECIPE - OLIVEMAGAZINE
sweetcorn-salad-recipe-olivemagazine image
2014-12-19 Cook the sweetcorn cobs in boiling water for 3 minutes, then drain well and pat dry with kitchen paper. Step 2. Heat the oven to 220C/fan …
From olivemagazine.com
Servings 4
Total Time 30 mins
Category Healthy
Calories 303 per serving


BLACK BEAN CORN SALAD RECIPE BY EMILY JACOBS
black-bean-corn-salad-recipe-by-emily-jacobs image
2013-08-28 Place the beans in a large bowl. Add in the corn, red onion, feta cheese, and cilantro. Pour in the olive oil and red-wine vinegar. Season with …
From thedailymeal.com
4/5 (2)
Calories 405 per serving
Servings 6


SPICY CORN, BLACK BEAN & FETA SALAD - BBC GOOD FOOD …
spicy-corn-black-bean-feta-salad-bbc-good-food image
Array ( [90] => Biscuit Bread Cake sale Caramel [88] => Jubilee Mother's Day Father's Day [85] => Cheap eat Comfort food Five ingredients or less Batch cooking [84] => British American Caribbean Chinese [77] => Christmas dinner …
From bbcgoodfoodme.com


MEDITERRANEAN BLACK BEAN SALAD WITH HERBS & FETA ...
2021-05-26 It’s a no corn black bean salad so it’s a bit different, but so good! It’s also gluten free, nut free and grain free for those with food sensitivities. Mediterranean Bean Salad …
From homemademastery.com
5/5 (2)
Total Time 10 mins
Category Salad
Calories 245 per serving
  • Chop the vegetables, "roast" the peppers in a nonstick pan with olive oil (if desired), rinse and drain the canned beans.


ZESTY BLACK BEAN AND CORN SALAD RECIPE | MYRECIPES
2004-07-19 Add garlic; sauté 30 seconds. Add corn; sauté 8 minutes or until browned. Remove from pan; cool completely. Advertisement. Step 2. Combine juice and next 4 ingredients (lime …
From myrecipes.com
4/5 (6)
Calories 164 per serving
Servings 6
  • Heat 2 teaspoons vegetable oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic; sauté 30 seconds. Add corn; sauté 8 minutes or until browned. Remove from pan; cool completely.
  • Combine juice and next 4 ingredients (lime juice through salt), stirring with a whisk. Combine corn mixture, tomatoes, and remaining ingredients. Drizzle juice mixture over corn mixture, and toss gently to coat.


SPICY CORN AND BLACK BEAN SALAD WITH MUSHROOM AND CUCUMBER
1996-01-28 In large bowl, combine all salad ingredients; blend well. In small bowl using wire whisk, blend oil, vinegar, orange juice, garlic and salt.. Pour over salad; toss gently. Cover; refrigerate 1 to 2 hours to blend flavors.
From recipeland.com
4.5/5 (2)
Total Time 1 hr 30 mins
Servings 11
Calories 120 per serving


RICE CORN SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES ...
Fresh Corn-Rice Salad | Better Homes & Gardens great www.bhg.com. Step 1. Husk corn and remove silk with a stiff brush; rinse. Cook corn in boiling, lightly salted water for 3 minutes. Remove corn; let cool.Cut corn off the cob in planks (see note). Advertisement. Step 2. Combine cooked rice, tomatoes, arugula, onion and jalapeño pepper.Transfer to serving bowl; top with …
From therecipes.info


SPICY CORN, BLACK BEAN & FETA SALAD | RECIPE | PUY LENTIL ...
Spicy corn, black bean & feta salad An exciting main-course salad, packed with interesting flavours and textures, from BBC Good Food magazine. Saved by Emanuela Ianc
From pinterest.co.uk


SPICY CORN, BLACK BEAN & FETA SALAD RECIPE | BBC GOOD FOOD
SundayFreeze ahead ChristmasSee moreSeasonalBack RecipesPumpkin recipesButternut squashSee moreSlow cookerBack RecipesChicken slow cookerVeggie slow cookerSee moreCakes bakingBack RecipesCheesecakesCookiesSee moreFamily ideasBack RecipesFamily mealsOne pot recipesSee moreQuickBack RecipesQuick and healthyQuick …
From bssmelb.org


SPICY CORN, BLACK BEAN | HEARTY SALAD RECIPES, FETA SALAD ...
Aug 22, 2020 - An exciting main-course salad, packed with interesting flavours and textures, from BBC Good Food magazine. Aug 22, 2020 - An exciting main-course salad, packed with interesting flavours and textures, from BBC Good Food magazine. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and …
From in.pinterest.com


RECIPE - CORN & BLACK BEAN SALAD - LCBO
Salt and freshly ground pepper to taste. 1. In a large bowl, break up feta with a fork. Whisk in vinegar, olive oil and mustard. 2. To the same bowl add black beans, grape tomatoes, corn, basil, red pepper, and onion. Stir well, season to taste with salt and pepper, and serve. Serves 4.
From lcbo.com


CORN & BLACK BEAN QUINOA SALAD RECIPE | EATINGWELL
Make this spicy poblano, corn, black bean and quinoa salad recipe to serve with whatever you're grilling, or have a larger portion as a main dish. To use canned beans, skip Step 1 and add about 2 1/2 cups beans in Step 7.
From sixthaxis.of.dyndns.info


CORN BEAN TOMATO SALAD - ALL INFORMATION ABOUT HEALTHY ...
Black Bean, Corn and Tomato Salad Recipe - Food Network trend www.foodnetwork.com. In a serving bowl toss tomatoes with salt and set aside for 10-15 minutes to bring out juices.Add beans, corn, and onion and mix well.Add cilantro, lime juice and oil. Stir to coat. Season with...
From therecipes.info


SPICY BLACK BEAN CORN SALAD - ALL INFORMATION ABOUT ...
Spicy Corn and Black Bean Salad Recipe | Allrecipes hot www.allrecipes.com. 1 (15 ounce) can black beans, drained and rinsed 1 red bell pepper, chopped ½ cup chopped green onion 1 jalapeno pepper, seeded and diced, or to taste ¼ cup chopped fresh cilantro ¼ cup fresh lime juice 2 tablespoons orange juice 1 pinch salt to taste Add all ingredients to shopping list …
From therecipes.info


CORN BLACK BEAN FETA SALAD - ALL INFORMATION ABOUT HEALTHY ...
Spicy corn, black bean & feta salad recipe | BBC Good Food top www.bbcgoodfood.com. Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions. 452 People Used More Info ›› Visit site > Black Bean, Corn, and Tomato Salad with Feta Cheese Recipe ... great …
From therecipes.info


SPICY CORN, BLACK BEAN & FETA SALAD | RECIPE | FETA SALAD ...
Mar 5, 2016 - An exciting main-course salad, packed with interesting flavours and textures, from BBC Good Food magazine.
From pinterest.com


SPICY CORN BLACK BEAN FETA SALAD- TFRECIPES
Spicy Corn Black Bean Feta Salad BLACK BEAN AND CORN SALAD II. This salad is very colorful and includes a very tasty lime dressing. Provided by Jen. Categories Salad Vegetable Salad Recipes Corn Salad Recipes. Time 25m. Yield 6. Number Of Ingredients 12. Ingredients; Nutrition; ⅓ cup fresh lime juice: ½ cup olive oil: 1 clove garlic, minced: 1 teaspoon salt: ⅛ …
From tfrecipes.com


CORN AND RICE SALAD - ALL INFORMATION ABOUT HEALTHY ...
Fresh Corn-Rice Salad | Better Homes & Gardens trend www.bhg.com. Step 1. Husk corn and remove silk with a stiff brush; rinse. Cook corn in boiling, lightly salted water for 3 minutes. Remove corn; let cool.Cut corn off the cob in planks (see note). Advertisement. Step 2. Combine cooked rice, tomatoes, arugula, onion and jalapeño pepper. Transfer to serving bowl; top with …
From therecipes.info


SPICY CORN AND BEAN SALAD RECIPES
2010-07-08 · Recipe Spicy Grilled Corn Salad with Black Beans and Queso Fresco. By Tony Rosenfeld Fine Cooking Issue 106. Scott Phillips. Servings: six to eight as a side. Queso fresco, a mild white cheese popular in Latin American cuisines, has a feta-like texture and flavor that pairs well with the starchy corn and beans in this recipe. Ingredients. 3 ears fresh corn…
From tfrecipes.com


BLACK BEAN SALAD RECIPES - READY FOR SUMMER
Ham and Black Bean Salad Recipe About 6-8 servings, easily doubles or triples Corn and black beans together in a colorful dish, perfect for brunch or lunch. Make it spicy with a touch of hot pepper flakes. Helpful Hints. Buy slices of ham from the deli and cut into cubes
From chef-menus.com


SPICY CORN, BLACK BEAN & FETA SALAD | RECIPE | BBC GOOD ...
Mar 5, 2016 - An exciting main-course salad, packed with interesting flavours and textures, from BBC Good Food magazine. Mar 5, 2016 - An exciting main-course salad, packed with interesting flavours and textures, from BBC Good Food magazine. Pinterest . Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.com


Related Search