Spicy Chickpea And Aubergine Stew Recipes

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AUBERGINE (EGGPLANT), COURGETTE AND CHICKPEA STEW



Aubergine (Eggplant), Courgette and Chickpea Stew image

Make and share this Aubergine (Eggplant), Courgette and Chickpea Stew recipe from Food.com.

Provided by Bunny Erica

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

2 aubergines
1 onion, chopped
3 garlic cloves, chopped
1 chili pepper, chopped
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon cinnamon
1/2 teaspoon chili powder
2 courgettes, chopped
1 (400 ml) can chickpeas, drained
5 fresh tomatoes, chopped
1 tablespoon tomato puree
500 ml stock
salt, for seasoning
pepper, for seasoning

Steps:

  • Cut the top off and wash the aubergines. Prick them with a fork and microwave on high for 5 minutes each.
  • Fry the onions, garlic and chili in the oil for a few minutes.
  • Add the spices and continue to fry.
  • Add the courgettes and chickpeas.
  • Chop the baked aubergine and add.
  • Add the tomatoes, tomato puree and stock and season as required.
  • Bring to the boil and then simmer for around 15 minutes.
  • Serve with crusty bread, rice, bulghar wheat--whatever you want and enjoy!

Nutrition Facts : Calories 273.5, Fat 5.7, SaturatedFat 0.8, Sodium 331.1, Carbohydrate 50.9, Fiber 16.3, Sugar 13.2, Protein 10.7

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