SPICED YOGURT SPATCHCOCK CHICKEN
Spatchcocked chicken is ideal for the barbecue as it cooks quickly and evenly - marinate in yogurt, coconut and spices for extra kick
Provided by Good Food team
Categories Dinner, Main course
Time 1h5m
Number Of Ingredients 16
Steps:
- Pop the chicken in a large dish and slash the legs a few times with a sharp knife. Mix together the lemon juice, chilli powder and 1 tsp salt. Pour this over the chicken, turning so that it coats both sides. Cover with cling film and chill for 1 hr. Meanwhile, whizz the remaining ingredients (except the oil) and some black pepper in a blender until smooth.
- Remove the chicken from the fridge and spoon over the spicy paste, making sure it covers both sides. Chill for at least 4 hrs, preferably overnight.
- Light a lidded barbecue and let the flames die down. Once the coals have turned ashen, mound them up on one side. Drizzle the skin of the chicken with the oil and place, skin-side down, on the side of the barbecue with the coals underneath. Cover with the lid and cook for 15-20 mins until charred.
- Flip the chicken over and move to the side with no coals underneath. Close the lid and cook for a further 20-25 mins until cooked through. Check that the juices run clear; if not, return to the barbecue for a further 10 mins, then check again. (To cook in the oven, heat to 200C/180C fan/gas 6, place on a wire rack over a tray and cook for 45-55 mins. To char the skin, grill for a further 5-10 mins if needed.)
- Leave the chicken to rest for 20 mins, then scatter over the coriander and serve with chapatis warmed on the barbecue, raita and your favourite chutney.
Nutrition Facts : Calories 478 calories, Fat 31 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Protein 49 grams protein, Sodium 0.5 milligram of sodium
GREEK YOGURT-AND-DILL-MARINATED CHICKEN
A simple family favorite! Love dill and Greek yogurt? Crave chicken? This easy recipe is sure to please any picky eater!
Provided by tofanic88
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 3h25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine yogurt with olive oil, vinegar, curry powder, and cumin in a large bowl. Add dill, garlic, and lemon zest to the marinade. Season with pepper.
- Submerge chicken in the marinade and coat well. Cover the bowl and refrigerate, 2 to 4 hours.
- Remove chicken from marinade; let rest until chicken reaches room temperature, about 30 minutes.
- Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a baking pan with oil.
- Place chicken on the prepared baking pan, making sure chicken pieces are not touching.
- Bake in the preheated oven for 15 minutes. Flip and continue cooking until chicken is no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove chicken from oven and cover loosely with aluminum foil. Let rest for 5 minutes before serving.
Nutrition Facts : Calories 407.8 calories, Carbohydrate 6.5 g, Cholesterol 110.3 mg, Fat 24 g, Fiber 1 g, Protein 39.6 g, SaturatedFat 7.4 g, Sodium 140.7 mg, Sugar 4.2 g
YOGURT AND DILL MARINATED CHICKEN RECIPE
In this recipe, we are showing you a unique way of using Greek Yogurt and Dill for this marinated chicken dish. Try this at home and have a filling dinner!
Provided by Becky Lopez
Categories Baked
Time 3h25m
Yield 4
Number Of Ingredients 10
Steps:
- Combine yogurt with olive oil, vinegar, curry powder, and cumin in a large bowl.
- Add dill, garlic, and lemon zest to the marinade. Season with pepper.
- Submerge the chicken in the marinade and coat well. Cover the bowl and refrigerate for 2 to 4 hours.
- Remove chicken from marinade; let rest until chicken reaches room temperature for about 30 minutes.
- Preheat the oven to 375 degrees F. Lightly grease a baking pan with oil.
- Place the chicken on the prepared baking pan, making sure chicken pieces are not touching.
- Bake in the preheated oven for 15 minutes. Flip and continue cooking until the chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F.
- Remove chicken from oven and cover loosely with aluminum foil. Let rest for 5 minutes before serving.
Nutrition Facts : Carbohydrate 7.20g, Cholesterol 19.15mg, Fat 18.19g, Fiber 1.45g, Protein 11.08g, SaturatedFat 6.20g, ServingSize 4.00, Sodium 70.26mg, Sugar 0.00, UnsaturatedFat 7.65g
THE REAL "DILL" CHICKEN SANDWICH
Provided by Sunny Anderson
Categories main-dish
Time 1h27m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Butterfly chicken breasts and set aside. In a food processor combine the dill and parsley and pulse until finely chopped. Reserve 1/4 cup of the herb mixture for spread, set aside.
- In a plastic bag set in a medium bowl, combine remaining herb mixture, half the lemon juice, 1/4 cup olive oil, and salt and pepper, to taste. Place chicken in a plastic bag, add marinade, seal, and massage to distribute marinade evenly on the chicken. Refrigerate 1 hour, flipping once halfway through.
- Meanwhile to make the herb spread, in a small bowl mix together remaining herb mixture, remaining lemon juice, lemon zest, sour cream, mayonnaise, pepperoncini, and salt and pepper, to taste.
- Preheat grill to medium-high. Remove chicken from bag being careful not to remove herbs. Season with salt and pepper and cook on grill, turning once, until juices run clear, approximately 6 minutes on each side. Remove to a cutting board and cut each breast in half.
- To assemble sandwich: cut ciabatta pieces in half horizontally, slather one side of bread with dill-pepperoncini spread. Place chicken on other slice, top with baby greens, and finish with the piece of bread covered with dill-pepperoncini sauce.
SPICY CHICKEN WITH YOGURT AND DILL
Steps:
- Place chicken in medium bowl; sprinkle chicken with salt and pepper. Stir in plain yogurt. Refrigerate at least 30 minutes and up to 2 hours.
- Heat vegetable oil in heavy large skillet over medium-high heat. Add shallots, chilies, ginger and cumin; sauté until shallots are tender, about 2 minutes. Add chicken with yogurt and sauté until chicken begins to brown, about 3 minutes. Reduce heat to low, cover and simmer until chicken is cooked through, about 3 minutes. Uncover skillet. Stir in dill. Increase heat to medium-high and simmer until sauce thickens slightly, about 1 minute. Season to taste with salt and pepper and serve.
SPICY LEMON CHICKEN BITES
These tangy little chicken bites will make a great appetizer for your next summer get together.
Provided by Manitoba Chicken Producers
Yield 14
Number Of Ingredients 23
Steps:
- In a large bowl combine chicken, breadcrumbs, onion, garlic, salt, parsley, oregano, basil, pepper flakes, white pepper, lemon zest and lemon juice. Mix well. Cover and refrigerate while you prepare the yogurt sauce.
- To make yogurt sauce, combine all sauce ingredients. Cover and refrigerate until needed. Sauce will keep in the fridge for three to four days.
- To make chicken bites, wet hands and form chicken mixture into small 2 inch round patties, about ¼ inch thick. Place on a baking sheet lined with parchment paper. (This can be done the day before - cover and refrigerate until ready to cook).
- Heat barbecue or grill (patties can also be broiled). Brush each chicken bite with a little oil and cook for 6-8 minutes or until internal temperature reaches 165°F (74°C), turning frequently.
- Serve chicken bites with yogurt dipping sauce as an appetizer or stuff into mini pita pockets with tomato, cucumber and a little of the sauce. Chicken mixture can also be made into meatballs or burger sized patties.
Nutrition Facts :
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- Place chicken in medium bowl; sprinkle chicken with salt and pepper. Stir in plain yogurt. Refrigerate at least 30 minutes and up to 2 hours.
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