Spicy Chicken With Corn Zucchini Recipes

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MEXICAN CHICKEN WITH ZUCCHINI, CORN, AND BLACK BEANS



Mexican chicken with zucchini, corn, and black beans image

This easy Mexican chicken recipe incorporates a mix of fresh vegetables and bold flavors for a hearty one-dish dinner. We used black beans in this entrée, but you can substitute pinto beans, if you like. We've added just a pinch of cayenne pepper to the spice mix, but you can up that if you can handle the heat. Or, add in a finely diced habanero or serrano pepper to really take this to the next level. If you can find it, use queso fresco in place of the crumbled feta for a more authentic flavor. Use any leftovers as a tasty filling for tacos or burritos.

Categories     Lunch,Dinner

Time 50m

Yield 8 servings

Number Of Ingredients 16

1 Tbsp Ground cumin
1 Tbsp Dried oregano
1 Tbsp Chili powder
1 pinch(es) Cayenne pepper
1 pound(s) Uncooked boneless skinless chicken breast cut into thin strips
1.5 tsp Kosher salt divided
1 Tbsp Olive oil divided
2 cup(s), chopped Uncooked red onion(s) diced
1 Tbsp Minced garlic
1.5 cup(s) Corn fresh or defrosted frozen
1.5 cup(s) Uncooked zucchini diced
15 oz Canned black beans rinsed and drained
15 oz Canned diced tomatoes
1 cup(s) Canned tomato sauce
0.5 cup(s) Crumbled feta cheese
0.25 cup(s) Cilantro chopped

Steps:

  • To make spice mix, combine cumin, oregano, chili powder, and cayenne in a small bowl. Season chicken with 1 tsp spice mixture and ½ tsp salt; set remaining spice mixture aside.
  • Heat 1 tsp oil in a large nonstick skillet over medium-high heat. Working in batches so pan doesn't get crowded, cook chicken until browned and cooked through, flipping once, 4-5 minutes; remove to a plate.
  • Add remaining 2 tsp oil and onion to pan; cook, stirring, until onion softens, 3-4 minutes. Add garlic and remaining spice mix; cook, stirring a few times, 1 minute. Add corn and zucchini to pan; cook, stirring often, until tender, 4 minutes. Stir in chicken and accumulated juices, beans, diced tomatoes and tomato sauce, and remaining 1 tsp salt; cover and simmer for 5 minutes for flavors to blend. Serve garnished with cheese and cilantro.
  • Serving size: 1 cup

Nutrition Facts : Calories 172 kcal

SPICY ZUCCHINI CORN MEDLEY



Spicy Zucchini Corn Medley image

One day when I was a girl, a neighbor brought over a dish similar to this one. Years later, I decided to re-create it. My family likes it today as much as I did back then. -Marian Quaid-Maltagliati, Nipomo, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 7

2 medium zucchini, cut into 1/2-inch slices
1/4 cup water
1 can (15-1/2 ounces) hominy, drained
1 can (15-1/4 ounces) whole kernel corn, drained
1 jalapeno pepper, seeded and chopped
1/2 teaspoon salt
1 cup shredded pepper Jack cheese

Steps:

  • In a 1-1/2-qt. microwave-safe dish, combine zucchini and water. Cover and microwave on high for 1-1/2 minutes; drain. Stir in the hominy, corn, jalapeno and salt. Cover and microwave on high for 2-3 minutes. , Sprinkle with cheese. Cook, uncovered, on high for 1-2 minutes until cheese is melted and vegetables are tender. Let stand for 2 minutes before serving.

Nutrition Facts : Calories 167 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 810mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 4g fiber), Protein 7g protein.

SPICY CHICKEN WITH CORN & ZUCCHINI



Spicy Chicken with Corn & Zucchini image

Spice up your day with this recipe for Spicy Chicken with Corn & Zucchini. Made with guajillo chilies, Italian dressing, corn, zucchini and more, this spicy chicken recipe is full of flavor. Follow our step-by-step video to make it yourself.

Provided by My Food and Family

Categories     Chicken

Time 50m

Yield Makes 8 servings.

Number Of Ingredients 9

1/2 cup water
10 guajillo chiles, stemmed, seeded and hydrated
1 small onion, quartered
1/4 cup KRAFT Zesty Italian Dressing
1 whole chicken (4 lb.), cut into 8 pieces
2 ears corn on the cob, each cut crosswise into 4 pieces
4 zucchini, each cut crosswise into 4 pieces
3 epazote leaves
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

  • Blend water, chiles and onions in blender until smooth; strain. Discard solids; set strained liquid aside.
  • Heat dressing in 6-qt. Dutch oven or large deep skillet on medium heat. Add chicken; cook in batches 5 min. or until browned in all sides, turning occasionally. Add corn, zucchini and epazote leaves. Pour strained chile liquid over ingredients in Dutch oven. Bring to boil; cover. Simmer on medium-low 20 min. or until chicken is done (165ºF) and vegetables are tender.
  • Serve topped with sour cream.

Nutrition Facts : Calories 350, Fat 19 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 100 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g

SPICY CHICKEN AND ZUCCHINI RISOTTO



Spicy Chicken and Zucchini Risotto image

Make and share this Spicy Chicken and Zucchini Risotto recipe from Food.com.

Provided by Bonjour Elle

Categories     Chicken Breast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 17

2 inches fresh gingerroot
3/4 teaspoon dried chili
1 pinch salt
pepper (to taste)
3 tablespoons olive oil
1 bay leaf
1 teaspoon honey
1/2 teaspoon ground cloves
2 garlic cloves
3/4 teaspoon paprika
2 chicken breasts
6 ounces risotto rice
1 chicken stock cube
1/2 ounce butter
1 dash white wine (1 splash)
1 large zucchini
1/2 lime

Steps:

  • Prepare chicken by dicing into approximately 1 inch cubes and slice zucchini into small cubes, roughly the same length as a grain of rice. Rusticness is the key here though so don't worry about the odd lump here and there.
  • Make up chicken stock with 1 pint boiling water.
  • Start by preparing the glaze for the chicken; mix together a pinch of salt, dash of ground pepper, the spices, 1 crushed garlic clove, honey, crushed ginger root and 1 tbsp olive oil and a twist of lime. Put to one side.
  • For the risotto, melt the butter in a large heavy pan over a medium to high flame. Add remaining crushed garlic clove and add rice. Coat the rice in the butter for approximately a minute and a half. keep stirring to prevent sticking.
  • Add a splash of white wine and stir for a further 15 or so seconds.
  • Add half the chicken stock and leave to simmer on a medium flame for 3 minutes. Just before adding remaining chicken stock, add diced zucchini. Leave covered for 5 minutes, then keep checking to see the moistness of the rice for a further few minutes, it should be sticky and creamy, if it gets dry, add a little water. The rice should not be totally soft when served, but "al dente.".
  • In a separate frying pan, add a little olive oil and leave to heat. Add chicken and bay leaf and cook for 30 seconds. Add glaze prepared earlier and fry until cooked all the way through.
  • Take off heat, stir chicken through and serve! Wonderful with a large glass of white wine.

Nutrition Facts : Calories 645.6, Fat 40.3, SaturatedFat 10.5, Cholesterol 108.3, Sodium 805.1, Carbohydrate 37, Fiber 2.9, Sugar 6.2, Protein 35.1

JAPANESE ZUCCHINI



Japanese Zucchini image

Japanese Zucchini is sauteed with onion in soy sauce and teriyaki sauce plus a few red pepper flakes for spice. Makes a great side dish for any Asian meal or grilled seafood, chicken, or steak.

Provided by Christin Mahrlig

Categories     Side Dish

Number Of Ingredients 8

3 medium zucchini,
2 tablespoons vegetable oil
1 medium sweet onion, (coarsley chopped)
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 teapsoon toasted sesame seeds.

Steps:

  • Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
  • Heat vegetable oil over medium-high heat in a large nonstick skillet.
  • Add zucchini and onion and cook for 2 minutes.
  • Add teriyaki sauce, soy sauce, red pepper flakes and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 107 kcal, ServingSize 1 serving

CORN AND ZUCCHINI SAUTé



Corn and Zucchini Sauté image

Categories     Vegetable     Side     Sauté     Corn     Zucchini     Summer     Vegan     Cilantro     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
1/2 cup chopped scallions
1/2 teaspoon finely chopped garlic
2 cups corn (from about 4 ears)
2 medium zucchini (1 lb total), quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces
1/4 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup chopped fresh cilantro

Steps:

  • Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook scallions, stirring occasionally, until softened, about 3 minutes. Add garlic and cook, stirring, 1 minute. Add corn, zucchini, cumin, salt, and pepper and cook, stirring occasionally, until zucchini is tender, 4 to 6 minutes. Stir in cilantro and season with salt and pepper.

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