CAULIFLOWER COUSCOUS
Cauliflower couscous!
Provided by lovelygrl222
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Cut cauliflower into very finely chopped pieces similar to real couscous or rice.
- Melt butter in a medium skillet over medium heat. Add onion and garlic; cook and stir until onion has softened, about 2 minutes.
- Add cauliflower and cook on medium heat for about 40 minutes. Stir every 5 minutes until entire batch is golden and nutty.
- Mix kalamata olives, parsley, salt, and lemon zest into cauliflower.
Nutrition Facts : Calories 118.3 calories, Carbohydrate 8.2 g, Cholesterol 20.3 mg, Fat 9.3 g, Fiber 3 g, Protein 2.4 g, SaturatedFat 5.1 g, Sodium 176.3 mg, Sugar 3.3 g
SPICY CURRIED COUSCOUS (MENDOCINO FARMS COPYCAT)
This spicy curried couscous salad is incredibly delicious and can be served with any sandwich. This salad is spicy and tangy in the best way. This is a gourmet side salad, not your typical side salad.
Provided by Ayra
Categories Side Dish
Number Of Ingredients 14
Steps:
- First cook the couscous using the instructions from the package. Once done rinse with cold water, drain, place it in a large bowl, and set aside.
- Turn on the oven to 450 degrees.
- In a small bowl, place all the spices and mix well.
- In a large bowl, toss the cauliflower with oil, then add the spices and toss well until the cauliflower is covered with the spice mixture.
- Spread out the cauliflower on a baking sheet and place in the oven until browned, about 15 minutes. You want the edges to be browned and the cauliflower a little crunchy. Remove the cauliflower and place it in the bowl with the couscous.
- On the same baking sheet spread out the carrots and toss with the leftover spices left on the baking sheet. Place in the oven for about 10 minutes. Remove the carrots from the oven and place it in the bowl with the couscous and cauliflower.
- Next, fold in the mayonnaise, lime juice, cilantro, and toss until well combined. At this point you can add more salt, brown sugar, or cayenne to taste. Cover it and refrigerate it until you're ready to serve.
Nutrition Facts : Calories 433 kcal, Carbohydrate 31 g, Protein 5 g, Fat 32 g, SaturatedFat 3 g, Sodium 646 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving
SPICED CAULIFLOWER "COUSCOUS"
Provided by Jeanine Donofrio
Yield serves 2-3
Number Of Ingredients 15
Steps:
- Ahead of time: toast your hazelnuts and pine nuts and roast your chickpeas.
- Make your sauce by stirring together the coconut milk, turmeric, curry powder, a pinch of cinnamon and a pinch of salt.
- Pulse cauliflower in a food processor until it's "riced" (ie, the size of couscous). Careful not to overmix, you don't want to puree the cauliflower at all.
- Heat oil in a large skillet over medium heat. Add the cauliflower "couscous" and a few good pinches of salt. Let it gently toast for a minute or so and stir. you should see a few of the bits turning golden brown. (Careful not to overcook you want the pieces tender and not mushy). Toss again and add the nuts and spices and chickpeas. Cook until the spices become fragrant (about 30 seconds more) and remove from heat.
- Toss cauliflower mix with half the sauce, (not too much so it stays fluffy), and top with fresh cilantro Taste and adjust seasonings and serve it with the rest of the sauce on the side.
SPICY CHICKEN AND COUSCOUS
Enjoy Mexican-style dinner tonight with this chicken, couscous, beans and stewed tomatoes recipe that's ready in just 25 minutes!
Provided by Pillsbury Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Cook couscous as directed on package.
- Meanwhile, spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken; cook 3 minutes, stirring occasionally.
- Stir in all remaining ingredients except couscous. Reduce heat to medium-low; cover and simmer 8 to 10 minutes or until chicken is no longer pink, stirring occasionally.
- Fluff couscous with fork; spoon onto serving platter. Top with chicken mixture.
Nutrition Facts : Calories 390, Carbohydrate 51 g, Cholesterol 65 mg, Fiber 8 g, Protein 35 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 450 mg, Sugar 5 g
SPICY FRIED CAULIFLOWER "CHICKEN" RECIPE BY TASTY
Here's what you need: cauliflower, unbleached all-purpose flour, cornstarch, salt, cayenne pepper, white pepper, onion powder, garlic powder, sweet paprika, old bay seasoning, nutritional yeast, hot sauce, plain unsweetened soy milk, dijon mustard, safflower oil
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a medium bowl, combine the flour, arrowroot powder, salt, cayenne, white pepper, onion powder, garlic powder, paprika, Old Bay seasoning, and nutritional yeast.
- In another medium bowl, combine the hot sauce, soy milk, and Dijon mustard and whisk until creamy.
- In a large Dutch oven or heavy pot, heat the oil to 350°F (180°C). Double-line a large plate with paper towels and keep nearby.
- Use one hand to dip a cauliflower floret into the wet mixture, then drop it into the flour mixture. Use your dry hand to coat it completely. Dip it back into the wet mixture and again in the dry mixture, keeping one hand devoted to wet and one to dry.
- Carefully lower the twice-coated floret into the hot oil. Repeat with the remaining cauliflower until you can't fit any more into the pot. Do not overcrowd. Fry for 4-5 minutes, until the pieces are golden. Transfer the fried cauliflower to the lined plate and continue to fry the remaining cauliflower. Serve hot.
- Enjoy!
SPICY CHICKEN AND CAULIFLOWER COUSCOUS
Categories Chicken
Number Of Ingredients 17
Steps:
- In a large bowl, whisk together rice vinegar, orange juice, Sriracha, garlic, soy sauce, honey, crushed red pepper, and 2 tablespoons olive oil until combined. Add chicken legs; let marinate 15 minutes. In a food processor fitted with a metal blade, pulse cauliflower florets until they reach the size of couscous. Heat 2 tablespoons olive oil in a large skillet and add cauliflower couscous. Cook until softened, 3 to 4 minutes. Season with salt and pepper. Transfer to a paper towel-lined plate and set aside. Meanwhile, preheat oven to 400 degrees F. Heat a lightly-oiled grill pan over medium-high heat. Remove chicken from marinade and season with salt and pepper. Grill chicken 4 minutes per side to get a nice char on the outside, then place pan in oven to finish cooking for 10 minutes or until it reaches an internal temperature of 165 degrees F. Let rest 5 minutes. In a large bowl, stir together cauliflower couscous, cherries, mint, pistachios, lemon zest, and remaining 1 tablespoon olive oil. Season with salt and pepper and garnish with mint. Serve chicken legs with couscous and lemon wedges.
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- Preheat oven to 475°F. Whisk together first 4 ingredients, 3 tablespoons of the oil, and 1 3⁄4 teaspoons of the salt in a large bowl. Add chicken, cauliflower, carrots, red onion, grapes, and lemon wedges; toss to coat. Spread mixture on a large rimmed baking sheet in a single layer. Place chicken pieces on top, skin side up. Roast in preheated oven until vegetables are tender and a thermometer inserted in center of chicken registers 165°F, 35 to 40 minutes.
- Transfer vegetables and chicken to a platter; tent with aluminum foil. Scrape any juices and browned bits from baking sheet into a small saucepan over high. Whisk in lemon juice, cornstarch, and 1⁄4 cup of the stock. Bring to a boil, whisking constantly, until thickened, 2 minutes. Remove from heat; add butter and 2 tablespoons of the parsley. Whisk until butter melts.
- Bring remaining 1 1⁄2 cups stock, 1 tablespoon oil, and 1⁄4 teaspoon salt to a boil in a medium saucepan over medium-high. Add couscous; stir and cover. Remove from heat; let stand 5 minutes. Fluff couscous with a fork. Divide couscous, chicken, and vegetables among 4 serving plates. Top with sauce, almonds, and remaining 2 tablespoons parsley.
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- Put the chicken thigh in a shallow bowl and rub all over with the spices, garlic and salt and pepper. Squeeze over half the lemon and add half the lemon zest. Set aside to marinate.
- Meanwhile, whizz the cauliflower florets in a food processor or mini chopper to the size of couscous. (Alternatively, coarsely grate using a box grater.) Put the cauliflower couscous in a microwave-safe bowl, cover with heatproof cling film and microwave on high for 2 minutes or until just tender. Mix in the remaining lemon zest and a squeeze of juice (or to taste) and the chopped herbs, then season with salt and pepper.
- For the salsa, mix the tomatoes with the olives, chilli flakes, spring onion, olive oil and vinegar in a bowl. Season to taste and set aside.
- Heat the grill to high and put the marinated chicken on a foil-lined baking tray; spray with a little cooking oil spray. Grill for 10 minutes or until charring, then turn and cook for 3-4 minutes more, or until the chicken is cooked (the juices will run clear when the chicken is pierced in the thickest part).
BEST SPICY CHICKEN LEGS AND CAULIFLOWER COUSCOUS …
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5/5 (1)Category Easy Chicken, Dinner, Main DishAuthor GoldfanTotal Time 40 mins
- In a large bowl, whisk together rice vinegar, orange juice, Sriracha, garlic, soy sauce, honey, crushed red pepper, and 2 tablespoons olive oil until combined.
- In a food processor fitted with a metal blade, pulse cauliflower florets until they reach the size of couscous.
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- Place cauliflower on prepared baking sheet and season with 1/4 tsp of the salt and the black pepper. Lightly spritz with cooking spray. Bake at 450° for 20 minutes, turning once. Remove from oven and reserve.
- Heat a large nonstick pot over medium-high heat. Coat with nonstick cooking spray; add chicken and cook 6 minutes, turning once. Remove to a plate.
- Add onion and red pepper to pot and cook 5 minutes. Stir in curry, ginger, sugar, cinnamon, cayenne, remaining 1 tsp salt, the broth and tomato sauce. Bring to a simmer and add reserved chicken. Simmer 10 minutes. Stir in cauliflower and heat through. Serve over cooked couscous.
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- Place the cauliflower florets in a food processor and pulse until Cauliflowers resemble small grains (or traditional couscous).
- Heat 1-2 tbsp of oil on a skillet on medium heat. When heated, add the raisins and almonds to toast them slightly.
- Add the onions and garlic and increase the heat to medium-high. Cook the onions and garlic for about 30 seconds, till the pan is nice and hot.
- Add the processed cauliflower, cumin, chilli and salt to the hot pan, and start sauteing the cauliflower with the spices.
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