Spicy Cajun Style Cod Recipes

CAJUN BLACKENED COD

Cajun Blackened Cod image

Delightful spices on the Blackened Cajun Cod that tingle the tongue and wake up the senses with earthy cumin, spicy chili, tasty taco seasoning and of course a little garlic for good measure is all you need to make your meat eaters like fish. Great all on its own or in fish tacos.

Provided by HWC Magazine

Time 15m

Number Of Ingredients 8

Ingredients

2 pounds cod fillets (4 with bones removed (or any white fish you like such as tilapia, mahi maui, catfish etc) )
2 teaspoon chili powder
2 teaspoon cumin powder
1 teaspoon garlic powder
1 teaspoon pepper
2 teaspoon taco seasoning
2 tablespoons canola oil (( or other light flavored high heat tolerance oils as desired- do not use olive oil))
2 tablespoon lemon juice (drizzle of lemon juice - optional)

Steps:

Wash and dry your fish well with paper towels.
Coat front and back of fish with chili powder, cumin powder, garlic powder, pepper, taco seasoning.
Place canola oil in iron skillet and heat to high medium heat.
Sauté fish for 2-3 minutes on each size, depending on the size of your fish or until flakes easily with your fork.
Drizzle a little lemon juice on top and serve with a delightful veggie medley or inside your favourite fish tacos.

Nutrition Facts : ServingSize 1 servings, Calories 260 kcal, Carbohydrate 2 g, Protein 41 g, Fat 9 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 98 mg, Sodium 145 mg, Fiber 1 g, Sugar 0.3 g, UnsaturatedFat 8 g

SPICY CAJUN COD

Spicy Cajun Cod image

Cod baked in a spicy Cajun sauce is the perfect special dinner for the seafood lover in your family. And this Spicy Cajun Cod is easy to make.

Provided by Debi

Categories Main Course

Time 45m

Number Of Ingredients 14

Ingredients

¼ cup butter (melted)
4 tablespoons Heinz Chili Sauce
3 tablespoons olive oil
2 tablespoons Worcestershire
2 tablespoons fresh lemon juice
1 tablespoon fresh chopped parsley
1-1 ½ teaspoons cayenne pepper
1 ½ teaspoons Liquid Smoke
1 teaspoon smoked paprika
1 teaspoon dried oregano
½ teaspoon Siracha
5 cloves fresh garlic (minced)
¾ cup low sodium vegetable broth
4 6.5 ounce frozen cod fillets

Steps:

Preheat oven to 400 ° F.
Combine all of the ingredients except the fish in a small saucepan, stir and let simmer for 10 minutes. Remove pan from heat and let cool.
Arrange the fish fillets in an oven- proof casserole dish and pour the sauce over the fish.
Bake for 25-30 minutes, or until fish is flaky when tested with a fork. Serve immediately.

Nutrition Facts : Calories 383 kcal, Carbohydrate 8 g, Protein 34 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 110 mg, Sodium 681 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 13 g, ServingSize 1 serving

CAJUN SPICE MIX

Cajun Spice Mix image

This is a mildly hot Cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven Cajun hashbrowns!

Provided by DiamondLil

Categories Everyday Cooking

Time 5m

Yield 12

Number Of Ingredients 9

Ingredients

2 teaspoons salt
2 teaspoons garlic powder
2 ½ teaspoons paprika
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 ¼ teaspoons dried oregano
1 ¼ teaspoons dried thyme
½ teaspoon red pepper flakes

Steps:

Stir together salt, garlic powder, paprika, black pepper, onion powder, cayenne pepper, oregano, thyme, and red pepper flakes until evenly blended. Store in an airtight container.

Nutrition Facts : Calories 5.7 calories, Carbohydrate 1.2 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 388.2 mg, Sugar 0.3 g

SPICY BAKED COD

Spicy Baked Cod image

I had this in a restaurant I worked in. You can have it with just butter or spicy like I like. It's great with rice and it's fast.

Provided by Dienia B.

Categories Very Low Carbs

Time 6m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 piece cod or 1 piece whiting fish fillets
cajun seasoning
2 tablespoons butter

Steps:

Put piece of fish in a gratin dish; sprinkle with spice and dot with butter.
Put plastic wrap over dish and microwave until fish is done (about 3 minutes in my microwave).

Nutrition Facts : Calories 393.1, Fat 24.6, SaturatedFat 14.9, Cholesterol 160.4, Sodium 327.5, Protein 41.4

SPICY CAJUN STYLE COD

Spicy Cajun Style Cod image

Make and share this Spicy Cajun Style Cod recipe from Food.com.

Provided by Dancer

Categories Cajun

Time 18m

Yield 3-4 serving(s)

Number Of Ingredients 6

Ingredients

1 1/3 lbs cod fish fillets
lemon juice
salt and pepper
4 tablespoons cajun spices
butter
sour cream

Steps:

Drizzle cod fillets with lemon juice.
Salt and pepper to taste.
Rub fillets with cajun spices and coat well.
In very hot skillet, cook fillets in butter for 4 minutes on each side.
Remove from skillet and serve immediately.
Serve with sour cream, carrot and zucchini cut into julienne.
Garnish with fresh parsley or dill.

CAJUN SPICED COD

Cajun spiced cod image

Delicious spicy cod served with creamy sweet potato mash served with broccoli

Provided by tilleyflipflop1

Time 20m

Yield Serves 2

Number Of Ingredients 0

Ingredients

Steps:

Spread the cajun spice on a plate and cover both sides of the cod fillets. Cut the sweet potato into chunks and cover with water, boil until soft; be careful not too overcook as they can turn brown.
once the potato has cooked mash with butter and season. i cooked the broccoli in a pan of hot water for about 5 minutes until just tender.
When your broccoli is about halfway heat the olive oil in the pan, add the ginger so it starts to soften and season the pan. Add the fillets and cook on each side for about 2 minutes, turn carefully as they become quite soft. When cooked serve with a scattering of the spring onions.

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