Spicy Cajun Asparagus And Sausage Skillet Recipes

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SPICY ASPARAGUS SPEARS



Spicy Asparagus Spears image

This no-fuss dish gets its zippy taste from Cajun seasoning and crushed red pepper flakes. Even those who don't like asparagus will enjoy these buttery spears.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/2 teaspoon seasoned salt
1/2 teaspoon Cajun seasoning
Crushed red pepper flakes to taste
1-3/4 pounds fresh asparagus, trimmed

Steps:

  • In a large skillet, melt butter. Stir in the onion powder, seasoned salt, Cajun seasoning and red pepper flakes. Add asparagus spears, stir gently to coat. Cover and cook 5-7 minutes or until crisp-tender, stirring occasionally.

Nutrition Facts : Calories 26 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 210mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SPICY CAJUN ASPARAGUS



Spicy Cajun Asparagus image

We adore asparagus and I am always looking for new recipes with it. I saw this recipe in Quick Cooking magazine and can't wait to try it.

Provided by Ducky

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

2 tablespoons butter
1/2 teaspoon onion powder
1/4-1/2 teaspoon seasoning salt, to taste
1/2-1 teaspoon cajun seasoning, to taste
crushed red pepper flakes, to taste
1 1/2-2 lbs fresh asparagus, trimmed

Steps:

  • Melt butter in large skillet.
  • Add onion powder, seasoned salt and Cajun seasoning and stir to mix.
  • Add aspragus, stirring just to coat.
  • Cover and cook 5-7 minutes to crisp-tender.

Nutrition Facts : Calories 57.4, Fat 4, SaturatedFat 2.5, Cholesterol 10.2, Sodium 29.6, Carbohydrate 4.6, Fiber 2.4, Sugar 2.2, Protein 2.6

CAJUN CABBAGE SKILLET



Cajun Cabbage Skillet image

This easy skillet dinner comes together quickly, making it a perfect option for a weeknight. We used spicy andouille sausages to give the dish a little kick, but any type of sausage would work. Cooking at medium-high heat allows the sausage and vegetables to get nice and caramelized in a short amount of time, but if they ever start to overcook, stir in a splash of cold water to cool the pan down.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 2 to 3 servings

Number Of Ingredients 12

2 tablespoons canola oil
8 ounces chicken andouille sausages, sliced diagonally 1/4-inch thick (about 1 heaping cup)
1 small yellow onion, thinly sliced (about 2 scant cups)
Kosher salt
1/2 small head green cabbage, cored, halved crosswise and sliced 1/4-inch thick (about 6 cups)
1/4 teaspoon crushed red pepper
2 cloves garlic, minced
3 tablespoons apple cider vinegar
1 tablespoon unsalted butter
1/2 small sweet-tart apple such as Gala or McIntosh, cored and sliced 1/8-inch thick (about 3/4 cup)
1 large scallion, thinly sliced (about 1/4 cup)
Hot sauce, for serving

Steps:

  • Heat a large cast-iron skillet or high-sided saute pan over medium-high heat. Add the oil and swirl the pan to coat evenly. Add the sausage slices in a single layer and cook until browned on the first side, about 2 minutes. Flip and cook until browned on the second side, about 2 minutes. Use a slotted spoon to remove the sausage slices to a bowl and set aside.
  • Add the onion, a splash of water and large pinch salt to the pan and cook over medium-high heat, using a wooden spoon or heatproof rubber spatula to scrape up any browned bits from the bottom of the pan. Cook, stirring occasionally, until the onion is lightly browned in spots and starting to get tender, 5 to 7 minutes. Add the cabbage, crushed red pepper and another pinch salt and cook until cabbage is crisp-tender, 6 to 8 minutes, stirring occasionally. If the pan seems dry at any point, stir in another splash of water.
  • Add the garlic and cider vinegar and cook until the vinegar is mostly evaporated, about 1 minute, stirring constantly. Stir in the butter until melted, then return the sausage to the pan along with the apple and cook until the apple slices are just tender, 3 to 4 minutes, stirring occasionally.
  • Sprinkle with the scallion and serve immediately with hot sauce alongside.

RIGATONI WITH SAUSAGE, ARTICHOKES, AND ASPARAGUS



Rigatoni with Sausage, Artichokes, and Asparagus image

Anytime you add sausage to a pasta dish, you exponentially increase the number of people who are going to love it; by adding vegetables, you turn it into a complete meal, a win-win situation all around.

Yield 6 servings

Number Of Ingredients 13

3/4 cup drained oil-packed sun-dried tomatoes, sliced, 2 tablespoons of oil reserved
1 pound hot Italian sausage, casings removed
2 (8-ounce) packages frozen artichoke hearts
1 cup asparagus, trimmed and cut in 1-inch pieces
2 large garlic cloves, chopped
1 3/4 cups chicken broth
1/2 cup dry white wine
12 ounces rigatoni or other tubular pasta
1/2 cup shredded Parmesan cheese, plus more for serving
1/3 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
8 ounces fresh mozzarella, cubed (optional)
Salt and freshly ground black pepper

Steps:

  • Heat the oil reserved from the tomatoes in a large, heavy frying pan over medium-high heat. Add the sausage and cook until browned, breaking up the meat into bite-size pieces with a fork, about 8 minutes. Use a slotted spoon to transfer the sausage to a bowl. Add the artichokes, asparagus, and garlic to the same skillet, and sauté over medium heat until the garlic is tender, about 2 minutes. Add the broth, wine, and sun-dried tomatoes. Boil over medium-high heat until the sauce reduces slightly, stirring occasionally, about 8 minutes.
  • Meanwhile, bring a large pot of salted water to a boil. Cook the pasta in boiling water until tender but still firm to the bite, stirring often, about 10 minutes. Drain the pasta.
  • Add the pasta, sausage, 1/2 cup of the Parmesan cheese, the basil, and parsley to the artichoke mixture. Toss until the sauce is almost absorbed by the pasta. Stir in the mozzarella, if using. Season to taste with salt and pepper. Serve, passing the additional Parmesan cheese alongside.

SAUSAGE ASPARAGUS AND POTATO SKILLET



Sausage Asparagus and Potato Skillet image

We just tried this tonight and it was delicious! Try it as it is or add bell peppers and herbs for extra seasoning. We put vegan mozzerella cheese on top, which melts quickly and becomes like a smooth sauce. The asparagus blends nicely into the other flavors. This is best in the spring when the vegetable is in season.

Provided by Valeria

Categories     One Dish Meal

Time 45m

Yield 5 serving(s)

Number Of Ingredients 7

1 lb bulk sausage
1 medium onion, chopped (optional)
4 -5 medium potatoes, chopped
1/2 cup water
salt and pepper
1 lb asparagus, cut in 1-inch lengths
1/2 cup shredded cheese

Steps:

  • Over medium-high heat, fry sausage and onions together in a deep skillet until lightly browned. Drain fat.
  • Stir in potatoes, water, salt and pepper. Cover and simmer 10 minutes.
  • Mix in asparagus and simmer an additional 10 minutes or until potatoes are tender. Add extra water if needed.
  • Sprinkle cheese on top before serving.

Nutrition Facts : Calories 398.3, Fat 20, SaturatedFat 6.3, Cholesterol 73.5, Sodium 592.9, Carbohydrate 34.4, Fiber 5.6, Sugar 2.5, Protein 21.4

SAUSAGE PASTA WITH CAJUN CREAM SAUCE



Sausage Pasta with Cajun Cream Sauce image

I needed to use up some ingredients in my refrigerator, so I threw together this dish with a cajun cream sauce. It's delicious and everyone loves it. -Angela Lively, Conroe, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 8

1 package (16 ounces) spiral pasta
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1 package (14 ounces) smoked sausage, sliced
2 garlic cloves, minced
1 cup heavy whipping cream
1/2 cup shredded Parmesan cheese
1 tablespoon Creole seasoning
1/4 teaspoon pepper

Steps:

  • In a Dutch oven, cook pasta according to package directions, adding asparagus during the last 4 minutes of cooking. Meanwhile, in a large nonstick skillet, cook sausage over medium heat until browned. Add garlic; cook 1 minute longer. Stir in cream, Parmesan cheese, Creole seasoning and pepper; cook and stir until slightly thickened, about 3 minutes., Drain pasta mixture, reserving 1/2 cup cooking water; add to sausage mixture. Toss to coat, gradually adding enough reserved cooking water to reach desired consistency.

Nutrition Facts : Calories 496 calories, Fat 26g fat (14g saturated fat), Cholesterol 71mg cholesterol, Sodium 909mg sodium, Carbohydrate 46g carbohydrate (4g sugars, Fiber 2g fiber), Protein 18g protein.

SPICY CAJUN SAUSAGE AND RICE SKILLET



Spicy Cajun Sausage and Rice Skillet image

I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) hot lean turkey breakfast sausage
1 large onion, chopped
1 medium green pepper, chopped
1 can (14-1/2 ounces) diced tomatoes with garlic and onion, undrained
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 teaspoons Cajun seasoning
1/4 teaspoon pepper
2 bags boil-in-bag white rice
Louisiana-style hot sauce, optional

Steps:

  • In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.

Nutrition Facts : Calories 461 calories, Fat 12g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 1816mg sodium, Carbohydrate 52g carbohydrate (6g sugars, Fiber 4g fiber), Protein 35g protein.

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