Spicy Butter Bean Dip Recipes

SPICY BUTTER BEAN DIP

Spicy Butter Bean Dip image

From the British T.V. show "Daily cooks" Great served with toasted bread to spread or grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips, to dip

Provided by PinkCherryBlossom

Categories Spreads

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

400 g butter beans, drained
1 tablespoon lemon juice
1 tablespoon sesame oil
1 pinch dried chili pepper flakes
1 garlic clove
1/4 cup parsley or 1/4 cup coriander
sea salt
fresh ground black pepper

Steps:

Blitz the butter beans in a food processor with the lemon juice, sesame oil, dried chilli flakes, garlic, herbs and some sea salt and freshly ground black pepper.
(If the paste seems a little dry, add a splash of water or some of the liquid drained from the tin).
Spread the butterbeans on to toasted bread or use as a dip for grilled soft tortillas, vegetable crudités, breadsticks, crisps or tortilla chips.

Nutrition Facts : Calories 104.5, Fat 3.7, SaturatedFat 0.6, Sodium 254.3, Carbohydrate 14.2, Fiber 3.8, Sugar 0.1, Protein 4.2

SPICY REFRIED BEAN DIP

Spicy Refried Bean Dip image

I am a refried bean fanatic and I love spicy foods. I found this dip recipe in a coupon ad posted by Jose' Ole'

Provided by kimberlybuirst

Categories Beans

Time 22m

Yield 2-3 cups, 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 (16 ounce) can refried beans
1 cup picante salsa or 1 cup favorite salsa
1/2 cup shredded Mexican blend cheese
1/2 cup sliced green onion
1 tablespoon chopped fresh cilantro
1/2 tablespoon finely chopped fresh jalapeno (optional)
1/4 teaspoon garlic powder

Steps:

In medium saucepan, combine all ingredients.
Cook until hot and bubbly.
Serve warm or room temperature.
Makes 2 to 3 cups.

Nutrition Facts : Calories 169.4, Fat 6.3, SaturatedFat 3.6, Cholesterol 17.3, Sodium 698, Carbohydrate 19.1, Fiber 6.1, Sugar 1.6, Protein 9.9

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