BRUSSELS SPROUTS CURRY | BRUSSELS SPROUTS MASALA
This Indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.
Provided by Swasthi
Categories Main
Time 25m
Number Of Ingredients 15
Steps:
- Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top.
- Heat oil and saute garlic and cumin.
- When the garlic begins to smell good, add onions and saute until lightly golden.
- Add tomatoes, turmeric and salt. Saute for a minute.
- Cook covered until the tomatoes turn mushy.
- Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good.
- Add brussel sprouts and green peas.
- Saute on a medium heat for 2 to 3 mins.
- Cover and cook just for another 2 mins.
- Open the lid and check if cooked till al dente. Also check the salt.
- Saute on a high flame for another 2 mins or until cooked al dente.
- Add coriander leaves and switch off the stove.
- Squeeze in the lemon juice. Mix and serve.
Nutrition Facts : Calories 141 kcal, Carbohydrate 16 g, Protein 4 g, Fat 7 g, Sodium 76 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving
BRUSSELS SPROUTS WITH SOUR CREAM SAUCE
Make and share this Brussels Sprouts With Sour Cream Sauce recipe from Food.com.
Provided by Pebbles
Categories Vegetable
Time 15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Cook sprouts according to package directions and drain.
- In saucepan, saute onion in margarine about 4 minutes.
- Stir in flour, brown sugar, mustard and salt and pepper, mixing well.
- Gradually add milk, stirring constantly.
- Bring mixture to a boil; then simmer for 2 minutes.
- Reduce heat and add sour cream; just enough to heat through.
- Pour sprouts in serving dish and cover with cream sauce.
BRUSSELS SPROUTS & CURRY
Another different way to this underated vegetable that is hated by moist! Coconut milk can be substituted for cream for a healthier option.
Provided by Tisme
Categories < 30 Mins
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare a bowl of ice water.
- Cut brussels sprouts into halves and remove loose leaves.
- Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
- Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
- Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
- Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
- Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
- Serve hot.
Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 4.8, Cholesterol 16.6, Sodium 754.7, Carbohydrate 23.1, Fiber 3.6, Sugar 2, Protein 6.2
More about "spicy brussels sprouts with sour cream curry recipes"
CURRY ROASTED CHICKEN AND BRUSSEL SPROUTS - I WASH YOU DRY
From iwashyoudry.com
SPICY BRUSSELS SPROUTS - A COUPLE COOKS
From acouplecooks.com
EASY ONE POT BRUSSELS SPROUTS CURRY (INDIAN SPICED)
From favehealthyrecipes.com
BRUSSELS SPROUTS CURRY - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
EASY ONE POT BRUSSELS SPROUTS CURRY (INDIAN SPICED)
From gohealthyeverafter.com
26+ EASY & DELICIOUS KETO BLACK COD RECIPES FOR EVERY TASTE
From chefsbliss.com
SWEET AND SPICY BRUSSELS SPROUTS. - HOW SWEET EATS
From howsweeteats.com
INDIAN SPICED BRUSSELS SPROUTS RECIPE
From feastwithsafiya.com
CURRIED BRUSSELS SPROUTS RECIPE - COOKING WITH PARITA
From cookingwithparita.com
INDIAN SPICED CRISPY BRUSSELS SPROUTS …
From ministryofcurry.com
OVEN BAKED BRUSSELS WITH SOUR CREAM CURRY RECIPES
From tfrecipes.com
BRUSSELS SPROUTS CURRY (INDIAN SABZI RECIPE …
From spiceupthecurry.com
INDIAN SPICED BRUSSELS SPROUTS SABZI - MINISTRY OF CURRY
From ministryofcurry.com
SOUR CREAM CURRY TO BE SERVED WITH SPICY BRUSSELS CRUMBLE RECIPES
From tfrecipes.com
CRISPY BRUSSELS SPROUTS WITH SOUR CREAM DRESSING
From everydaygourmet.tv
CURRY-ROASTED BRUSSELS SPROUTS - THE MISSING LOKNESS
From themissinglokness.com
34+ MOUTHWATERING KETO BBQ SHRIMP RECIPES FOR EVERY OCCASION
From chefsbliss.com
BRUSSELS SPROUTS CURRY (INDIAN INSPIRED) - KNIFE AND SOUL
From knifeandsoul.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love