Spicy Brussels Sprouts With Sour Cream Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BRUSSELS SPROUTS CURRY | BRUSSELS SPROUTS MASALA



Brussels sprouts curry | Brussels sprouts masala image

This Indian style stir fried brussels sprouts is super quick to make, tastes good and is healthy. Serve as a side in a meal.

Provided by Swasthi

Categories     Main

Time 25m

Number Of Ingredients 15

200 to 250 grams brussels sprouts
½ to ¾ cup onions (chopped)
1 tomato (large deseeded and chopped )
1 green chili ( slit - optional)
1½ tablespoons oil ( or butter)
2 garlic cloves ( chopped)
½ to ¾ teaspoon cumin seeds ( / jeera)
2 pinches turmeric ( / haldi)
¼ to ½ teaspoon red chili powder ( (adjust to suit your taste))
¼ teaspoon salt ((adjust to taste))
1 teaspoon coriander powder (/ daniya powder)
½ teaspoon fennel seeds powder ((sombu, sompu, saunf))
½ to ¾ cup green peas ( (fresh or frozen))
1 tablespoon coriander leaves (chopped finely)
1 tablespoon lemon juice ( (or as needed))

Steps:

  • Wash and remove any yellow leaves over the brussels sprouts. Cut them to 2 and slightly remove the core towards the top.
  • Heat oil and saute garlic and cumin.
  • When the garlic begins to smell good, add onions and saute until lightly golden.
  • Add tomatoes, turmeric and salt. Saute for a minute.
  • Cook covered until the tomatoes turn mushy.
  • Add chili powder, coriander powder, fennel powder and green chili. Saute until the masala smells good.
  • Add brussel sprouts and green peas.
  • Saute on a medium heat for 2 to 3 mins.
  • Cover and cook just for another 2 mins.
  • Open the lid and check if cooked till al dente. Also check the salt.
  • Saute on a high flame for another 2 mins or until cooked al dente.
  • Add coriander leaves and switch off the stove.
  • Squeeze in the lemon juice. Mix and serve.

Nutrition Facts : Calories 141 kcal, Carbohydrate 16 g, Protein 4 g, Fat 7 g, Sodium 76 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

BRUSSELS SPROUTS WITH SOUR CREAM SAUCE



Brussels Sprouts With Sour Cream Sauce image

Make and share this Brussels Sprouts With Sour Cream Sauce recipe from Food.com.

Provided by Pebbles

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

28 ounces frozen Brussels sprouts
1/2 cup chopped onion
2 tablespoons butter or 2 tablespoons margarine
1 tablespoon flour
1 tablespoon brown sugar
1/2 teaspoon ground mustard
1/2 cup milk
1 cup sour cream
salt and pepper

Steps:

  • Cook sprouts according to package directions and drain.
  • In saucepan, saute onion in margarine about 4 minutes.
  • Stir in flour, brown sugar, mustard and salt and pepper, mixing well.
  • Gradually add milk, stirring constantly.
  • Bring mixture to a boil; then simmer for 2 minutes.
  • Reduce heat and add sour cream; just enough to heat through.
  • Pour sprouts in serving dish and cover with cream sauce.

BRUSSELS SPROUTS & CURRY



Brussels Sprouts & Curry image

Another different way to this underated vegetable that is hated by moist! Coconut milk can be substituted for cream for a healthier option.

Provided by Tisme

Categories     < 30 Mins

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

12 Brussels sprouts
2 garlic, cloves. finely minced
2 shallots, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1 tablespoon soy sauce
3/4 tablespoon curry powder
3 tablespoons cream
ice

Steps:

  • Prepare a bowl of ice water.
  • Cut brussels sprouts into halves and remove loose leaves.
  • Bring pot of water to boil, add brussels sprouts, adding the larger brussels sprouts to water first. Blanch in hot water for just about 10 seconds .
  • Stir the boiling water and sprouts, then immediately drain brussels sprouts and add to prepared ice bath. When cooled, remove brussel sprouts and place on paper towels to dry.
  • Heat pan , add the oil.when oil is heated add minced garlic and shallots and fry until brown. Add brussels sprouts,to the mix and toss.
  • Add soy sauce, salt and curry powder. Toss brussels in pan very well and cook quite quickly, but only about 1 minute . Do not overcook!
  • Remove from heat, add the cream toss and put back on the heat for about 30 seconds and toss again.
  • Serve hot.

Nutrition Facts : Calories 272.2, Fat 19.1, SaturatedFat 4.8, Cholesterol 16.6, Sodium 754.7, Carbohydrate 23.1, Fiber 3.6, Sugar 2, Protein 6.2

More about "spicy brussels sprouts with sour cream curry recipes"

CURRY ROASTED CHICKEN AND BRUSSEL SPROUTS - I WASH YOU DRY
Dec 15, 2014 This Curry Roasted Chicken and Brussel Sprouts is served over a bed of creamy mashed parsnips and topped with a creamy curry sauce, for a quick and easy weeknight meal! …
From iwashyoudry.com


SPICY BRUSSELS SPROUTS - A COUPLE COOKS
Mar 14, 2020 The keys to the best spicy Brussels sprouts. These spicy Brussels sprouts use our favorite technique for cooking crispy Brussels sprouts. Luckily you don’t need a fryer or any …
From acouplecooks.com


EASY ONE POT BRUSSELS SPROUTS CURRY (INDIAN SPICED)
&quot;Brussels sprouts get spicy! Skip the blender and cream without sacrificing flavor. This Brussels sprouts curry with tender sprouts, vibrant spices and crunchy cashews comes …
From favehealthyrecipes.com


BRUSSELS SPROUTS CURRY - PLANT-BASED ON A BUDGET
Nov 10, 2021 Get ready to indulge in this super creamy and satiating Brussels Sprouts Curry! In just 30 minutes, you'll have an awesome dinner ready to be enjoyed by all! ... Brussels sprouts …
From plantbasedonabudget.com


EASY ONE POT BRUSSELS SPROUTS CURRY (INDIAN SPICED)
Feb 12, 2024 Brussels sprouts get spicy! Skip the blender and cream without sacrificing flavor. This Brussels sprouts curry with tender sprouts, vibrant spices and crunchy cashews comes …
From gohealthyeverafter.com


26+ EASY & DELICIOUS KETO BLACK COD RECIPES FOR EVERY TASTE
1 day ago Black Cod with Coconut Curry Sauce. For a more exotic flavor, try this black cod recipe with a rich and aromatic coconut curry sauce. The creamy coconut milk pairs perfectly …
From chefsbliss.com


SWEET AND SPICY BRUSSELS SPROUTS. - HOW SWEET EATS
Oct 26, 2018 These sweet and spicy brussels sprouts are roasted to perfect and the most delicious side dish! It's a great way to elevate regular old brussels sprouts and make a …
From howsweeteats.com


INDIAN SPICED BRUSSELS SPROUTS RECIPE
Feb 21, 2022 Storing, Reheating, and Freezing. Storing: I like to store cooked Brussels sprouts in an airtight container in the refrigerator for up to 2 to 3 days.; Reheating: Microwave the …
From feastwithsafiya.com


CURRIED BRUSSELS SPROUTS RECIPE - COOKING WITH PARITA
Nov 2, 2022 This Brussels sprouts curry recipe is… a great holiday side dish. made in one pan, and is ready to eat within 30 minutes. naturally vegan and gluten-free! packed with a ton of flavor! Ingredients for Indian curried Brussels …
From cookingwithparita.com


INDIAN SPICED CRISPY BRUSSELS SPROUTS …
Nov 22, 2022 Trim extra stem. Thinly slice the brussels sprouts using a chef's knife or the slicer attachment in a food processor. Add the shaved Brussels sprouts to a large mixing bowl and …
From ministryofcurry.com


OVEN BAKED BRUSSELS WITH SOUR CREAM CURRY RECIPES
Steps: Preheat oven to 400 degrees. Butter a cast iron skillet or a small casserole dish (like a 9×9), set aside. In a large bowl, combine all ingredients.
From tfrecipes.com


BRUSSELS SPROUTS CURRY (INDIAN SABZI RECIPE …
May 24, 2023 Brussels Sprouts Recipe Quick to make: This brussels sprouts curry recipe gets ready in 20 minutes (plus, 10 minutes of prep work).Total 30 minutes and it’s ready. …
From spiceupthecurry.com


INDIAN SPICED BRUSSELS SPROUTS SABZI - MINISTRY OF CURRY
Dec 7, 2022 Ingredients. Brussels Sprouts - shave them thinly using a food processor or a chef's knife.; Garlic - bold flavor, such a great compliment to the Indian spices and roasted flavor of …
From ministryofcurry.com


SOUR CREAM CURRY TO BE SERVED WITH SPICY BRUSSELS CRUMBLE RECIPES
Even a good chicken breast is about as bland as meat can get, but spiced with a little curry, its flavor comes alive. In this dish, season sliced onions and chicken breast with the spice and …
From tfrecipes.com


CRISPY BRUSSELS SPROUTS WITH SOUR CREAM DRESSING
Sep 30, 2024 500g brussels sprouts, par-boiled for 5 minutes . ¼ cup olive oil . 1 clove garlic, crushed to serve. Salt and pepper. Sour Cream Dressing. 200ml sour cream. 2 tbsp …
From everydaygourmet.tv


CURRY-ROASTED BRUSSELS SPROUTS - THE MISSING LOKNESS
Nov 16, 2016 Remove the Brussels sprouts from oven and transfer back to the large bowl. Sprinkle with curry powder and toss with a spoon. Dump the Brussels sprouts back to the …
From themissinglokness.com


34+ MOUTHWATERING KETO BBQ SHRIMP RECIPES FOR EVERY OCCASION
2 days ago Toss the halved Brussels sprouts with the remaining tablespoon of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast the Brussels sprouts in the oven at …
From chefsbliss.com


BRUSSELS SPROUTS CURRY (INDIAN INSPIRED) - KNIFE AND SOUL
Oct 31, 2023 Whip up a delicious Indian-inspired Brussels Sprouts curry in just 20 minutes.Whether you're craving sprouts or you've got holiday season leftovers on your hands, …
From knifeandsoul.com


Related Search