Spicy Brussels Sprouts And Carrots Recipes
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. , In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat., Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350° for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 100 calories, Fat 4g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 486mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED BRUSSELS SPROUTS AND CARROTS
Steps:
- Whisk 2 tablespoons vegetable oil, the juice of 1/2 lime, 2 teaspoons sugar, 1 minced garlic clove, 1 teaspoon kosher salt and a pinch of red pepper flakes. Toss with 1 pound quartered Brussels sprouts and 1/2 pound sliced carrots on a baking sheet. Roast at 450 degrees F until tender, about 25 minutes. Toss with the juice of 1/2 lime, and salt and chopped mint to taste.
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
- Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350 degrees F for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 12.9 g, Cholesterol 18.1 mg, Fat 25.2 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 5.2 g, Sodium 397.5 mg, Sugar 4.3 g
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
- Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350 degrees F for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 12.9 g, Cholesterol 18.1 mg, Fat 25.2 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 5.2 g, Sodium 397.5 mg, Sugar 4.3 g
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
- Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350 degrees F for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 12.9 g, Cholesterol 18.1 mg, Fat 25.2 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 5.2 g, Sodium 397.5 mg, Sugar 4.3 g
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
- Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350 degrees F for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 12.9 g, Cholesterol 18.1 mg, Fat 25.2 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 5.2 g, Sodium 397.5 mg, Sugar 4.3 g
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
- Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350 degrees F for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 12.9 g, Cholesterol 18.1 mg, Fat 25.2 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 5.2 g, Sodium 397.5 mg, Sugar 4.3 g
SPICY BRUSSELS SPROUTS AND CARROTS
A teacher friend, who knew I liked to try different dishes, shared this recipe with me. Guests always rave about the unique flavor of this casserole.
Provided by Allrecipes Member
Time 30m
Yield 2
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the first three ingredients. Bring to a boil. Cover and cook for 6-7 minutes or until crisp-tender; drain, reserving 1 tablespoon cooking liquid. In a bowl, combine the mayonnaise, horseradish, onion, salt, pepper and reserved cooking liquid; mix well. Add the sprouts and carrot; toss to coat.
- Transfer to a greased 2-cup baking dish. Combine bread crumbs and butter; sprinkle on top. Bake, uncovered, at 350 degrees F for 11-13 minutes or until lightly browned. Sprinkle with parsley.
Nutrition Facts : Calories 278.5 calories, Carbohydrate 12.9 g, Cholesterol 18.1 mg, Fat 25.2 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 5.2 g, Sodium 397.5 mg, Sugar 4.3 g
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