Spicy Broccoli Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THE BEST BROCCOLI SALAD RECIPE



The Best Broccoli Salad Recipe image

This is the Best Broccoli Salad Recipe we've ever made! A spin on classic southern broccoli salad is bursting with color and surprise ingredients.

Provided by Sommer Collier

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 13

6 cups broccoli florets
3 cups kale (finely chopped)
1 cup red onion (chopped)
1 cup shredded carrots (roughly chopped)
1 apple (chopped)
3/4 cup dried cherries
3/4 cup cooked bacon (chopped)
3/4 cup sunflower seed kernels
1 cup mayonnaise (could be low fat)
1/4 cup apple cider vinegar
3 tablespoons honey
1/2-1 teaspoon crushed red pepper
1/2 teaspoon salt

Steps:

  • Chop and prep all the ingredients. In a large bowl add the broccoli florets, chopped kale, red onion, shredded carrots, chopped apple, dried cherries, chopped bacon, and sunflower kernels.
  • In a medium bowl, whisk the mayonnaise, apple cider vinegar, honey, crushed red pepper, and salt, until smooth.
  • Pour the dressing over the salad and toss until thoroughly coated. Then cover and refrigerate until ready to serve. *Can be made up to 3 days ahead.

Nutrition Facts : ServingSize 1 cup, Calories 265 kcal, Carbohydrate 20 g, Protein 4 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 260 mg, Fiber 3 g, Sugar 12 g

BROCCOLI SLAW WITH SPICY DRESSING



Broccoli Slaw with Spicy Dressing image

This is a tasty broccoli slaw dressing recipe with spices that pack a punch to it.

Provided by Siameezer

Categories     Salad     Taco Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

1 (12 ounce) package broccoli coleslaw mix
½ cup light mayonnaise
2 limes, juiced
2 teaspoons white sugar
1 teaspoon brown sugar
½ teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon ground cayenne pepper

Steps:

  • Place broccoli coleslaw mix in a bowl.
  • Mix mayonnaise, lime juice, white sugar, brown sugar, chili powder, cumin, and cayenne pepper together in a separate bowl. Pour over the broccoli slaw.

Nutrition Facts : Calories 142.6 calories, Carbohydrate 12.2 g, Cholesterol 10.5 mg, Fat 10.5 g, Fiber 2.5 g, Protein 1.2 g, SaturatedFat 1.6 g, Sodium 255 mg, Sugar 7.1 g

SPICY BROCCOLI SALAD



Spicy Broccoli Salad image

Make and share this Spicy Broccoli Salad recipe from Food.com.

Provided by Geema

Categories     Peppers

Time 17m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs broccoli florets
1 small red bell pepper, 1/2 dice
1/2 cup miniature corn cobs, sliced 1/2 thick
1/2 cup red onion, chopped
6 tablespoons rice wine vinegar
2 tablespoons sesame oil
1 tablespoon light brown sugar
1 teaspoon red pepper flakes
salt and pepper

Steps:

  • Steam broccoli florets for 2 minutes, then rinse quickly in cold water. Drain well.
  • Place broccoli in serving bowl, adding the onions, bell peppers, and miniature corn.
  • In a small bowl, whisk together the vinegar, oil, brown sugar and red pepper flakes.
  • Just before serving toss dressing with vegetables. Season with salt.

Nutrition Facts : Calories 90.3, Fat 5, SaturatedFat 0.7, Sodium 32.3, Carbohydrate 10.4, Fiber 0.5, Sugar 3.3, Protein 3.7

SPICY CHICKEN, KALE, AND BROCCOLI SLAW SALAD



Spicy Chicken, Kale, and Broccoli Slaw Salad image

After an evening family workout, this kale and broccoli slaw salad answers the question, "What do I feel like making for dinner tonight?" Lazy, healthy, and quick, it is one of my husband's favorite composition salads.

Provided by Karen Barris Calabro

Categories     Main Dish Salads

Time 15m

Yield 8

Number Of Ingredients 16

1 pound cooked chicken breast, diced
1 head romaine lettuce, shredded
1 (8 ounce) package baby kale
½ medium head green cabbage, shredded
1 medium red bell pepper, thinly sliced
1 medium apple, thinly sliced
3 cups bean sprouts, or more to taste
2 cups broccoli slaw
1 cup sliced radishes
1 cup frozen shelled edamame, thawed
½ cup salted dry-roasted peanuts
Dressing:
1 cup peanut satay sauce
¼ cup sweet chili sauce
1 tablespoon toasted sesame oil
½ medium lime, juiced

Steps:

  • Combine chicken, romaine lettuce, kale, cabbage, bell pepper, apple, bean sprouts, broccoli slaw, radishes, edamame, and peanuts in a large bowl.
  • Whisk satay sauce, chili sauce, sesame oil, and lime juice together in a small bowl. Pour over salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 31.8 g, Cholesterol 48.2 mg, Fat 14.5 g, Fiber 8.2 g, Protein 26.4 g, SaturatedFat 5.1 g, Sodium 444.7 mg, Sugar 15.7 g

SPICY CHICKEN SALAD WITH BROCCOLI



Spicy chicken salad with broccoli image

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

Provided by Good Food team

Categories     Buffet, Dinner, Side dish, Snack, Supper

Time 25m

Number Of Ingredients 8

2 broccoli heads, cut into florets
2 tbsp olive oil
5 shallots , finely sliced
handful pitted black olives
4 roast chicken breasts , sliced
4 tbsp soy sauce
2 red chillies , deseeded and sliced
2 garlic cloves , sliced

Steps:

  • Steam the broccoli for 4 mins until just tender, tip into a large bowl, then season. Meanwhile, heat the oil in a pan, then fry the shallots for 2 mins. Add the chillies and garlic, then cook for a further 4 mins until softened.
  • Remove the shallots, chilli and garlic with a slotted spoon, then mix with the broccoli, olives and chicken. Add the soy sauce to the pan, warm over a medium heat, then pour over the salad. Eat warm or cold.

Nutrition Facts : Calories 291 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 3.05 milligram of sodium

SPICY BROCCOLI-MANGO SALAD



Spicy Broccoli-Mango Salad image

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 10

4 teaspoons sugar
1/4 to 1/2 teaspoon ground red pepper (cayenne)
1/2 cup pecan halves, broken into coarse pieces
2 containers (6 oz each) Yoplait® original yogurt orange crème
1/3 cup light mayonnaise
1 tablespoon cider vinegar
1/8 teaspoon salt
5 cups fresh broccoli florets and cut-up stems (1 small bunch)
2 ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
1/4 cup finely chopped red onion

Steps:

  • Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  • In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
  • Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.

Nutrition Facts : Cholesterol 5 mg, Fat 1 1/2, ServingSize 1 Serving, TransFat 0 g

More about "spicy broccoli salad recipes"

SPICY BROCCOLI SALAD - PEPPER BOWL
spicy-broccoli-salad-pepper-bowl image
2012-11-06 Spicy Broccoli Salad, a super hit recipe for its nutritional facts and great crunchy texture. A salad with the perfect blend of sweet baby carrots …
From pepperbowl.com
Reviews 2
Category Side Dish
Cuisine American
Total Time 15 mins
  • In a mixing bowl, add broccoli florets, carrots, minced jalepeno, lemon juice, chili powder, and salt.


SPICY THAI BROCCOLI SALAD WITH PEANUT DRESSING - ABRA'S …
spicy-thai-broccoli-salad-with-peanut-dressing-abras image
2019-05-29 Broccoli Salad. Prepare the broccoli by boiling for 3 minutes until bright green. Remove from boiling water and add to an ice water bath to stop cooking. Remove from water bath and add to a large bowl with shredded …
From abraskitchen.com


SPICY BROCCOLI SALAD - HILAH COOKING
spicy-broccoli-salad-hilah-cooking image
2017-06-25 Cut the whole broccoli into bite-size pieces, no bigger than 1 inch cubes but better if closer to 1/2″ size. Put dressing ingredients into a bowl and whisk to mix. Toss broccoli with the rest of the salad ingredients and …
From hilahcooking.com


HEALTHY RECIPE: SPICY BROCCOLI SALAD BY DR. GOURMET
Cut the broccoli flowerets into small pieces - about 1/2 inch or so. Peel the broccoli stems and cut into 1/2 inch dice. Place the broccoli (both florets and stems) and onions in the skillet and …
From recipegoulash.cc


SPICY GRILLED BROCCOLI - SWEETGREEN COPYCAT RECIPE - KIR'S CUISINE
2020-07-06 1/8 tsp pepper. 1/8 to 1/4 tsp red pepper flakes, depending on how spicy you want it. Chop off the broccoli florets into small pieces. Place the broccoli in a bowl and add the …
From kirscuisine.com


SPICY SESAME BROCCOLI CORN SALAD - ISLAND BAKES
2020-07-30 Stir in the broccoli and corn. Cook until the corn is beginning to turn golden and the broccoli and barely tender when poked with a pairing knife, about 5-8 minutes. Remove from …
From island-bakes.com


BROCCOLI SALAD WITH SPICY VINAIGRETTE RECIPE - BBC FOOD
Method. For the salad, place the broccoli in a pan and cover with water. Add a pinch of salt and bring to the boil. Simmer for 3-4 minutes, or until just tender.
From bbc.co.uk


SPICY BROCCOLI SALAD RECIPES - NDALU.UK.TO
6 cups broccoli florets: 3 cups kale (finely chopped) 1 cup red onion (chopped) 1 cup shredded carrots (roughly chopped) 1 apple (chopped) 3/4 cup dried cherries
From ndalu.uk.to


SPICY MARINATED BROCCOLI SALAD | BRIGHTFOCUS FOUNDATION
2022-06-06 Prepare ahead in just 15 minutes and enjoy this salad with visual appeal, eye-healthy ingredients, and sweet and spicy tang. This quick and easy side completes a meal - …
From brightfocus.org


BROCCOLI SALAD RECIPES

From allrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #vegetables     #easy     #summer     #dietary     #seasonal     #broccoli     #peppers

Related Search