Spicy Broccoli Mango Salad Recipes

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BROCCOLI SALAD WITH MANGO DRESSING



Broccoli Salad With Mango Dressing image

Make and share this Broccoli Salad With Mango Dressing recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Mango

Time 46m

Yield 8 serving(s)

Number Of Ingredients 15

1 kg broccoli floret
2 teaspoons cayenne pepper
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon cumin seed
2 teaspoons garlic paste
2 teaspoons oil
2 medium tomatoes, washed and sliced
1/2 cup fresh parsley, washed and chopped
1 cup lettuce, washed and shredded
1 mango, washed and diced
2 small dried red chilies, crushed
1 teaspoon honey
1/2 cup lime juice
1 teaspoon dried lime, powder

Steps:

  • Heat oil in a non-stick wok.
  • Add garlic paste and saute for a few seconds.
  • Add cumin, cayenne pepper, thyme and oregano.
  • Saute for 2 minutes.
  • Add broccoli.
  • Saute for 4 minutes.
  • Transfer to a dish.
  • Add tomatoes, lettuce and parsley.
  • Toss everything together to mix.
  • Keep aside.
  • Now prepare the mango dressing by putting all the ingredients listed under it in a blender and processing until smooth.
  • Pour this delicious orange dressing over the green salad.
  • Serve.

Nutrition Facts : Calories 84.2, Fat 1.9, SaturatedFat 0.3, Sodium 41.2, Carbohydrate 16.2, Fiber 1.5, Sugar 6.3, Protein 4.7

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