SPICY BLACK BEANS AND RICE WITH MANGOES (CROCK POT)
Make and share this Spicy Black Beans and Rice With Mangoes (Crock Pot) recipe from Food.com.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 6h20m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large skillet over medium heat.
- Add onion, bell pepper, garlic and jalapeno, cover, and cook 5 minutes until softened.
- Add in seasonings, mix well and cook for 1 minute.
- Transfer mixture into a 3 1/2 to 4 quart slow cooker.
- Add bean, water, brown sugar, salt and pepper.
- Stir well.
- Cover and cook on low for 6 to 8 hours.
- Add the cooked rice and the mangoes.
- Allow to cook another 10 minutes.
- Serve and enjoy.
Nutrition Facts : Calories 522.2, Fat 6.4, SaturatedFat 1.1, Sodium 305.7, Carbohydrate 100.7, Fiber 20, Sugar 25.6, Protein 19.8
SPICY BLACK BEANS AND RICE
I like to use 3 differently colored bell peppers if I can, then I tell my youngest that we are having rainbow beans. I start the rice in my rice cooker before I start chopping veggies. They are a good way to use up those veggies in your fridge that need using! I like to chop enough veggies for several batches, then freeze them for future use.
Provided by Moki5786
Categories Black Beans
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Saute onions, peppers, carrots and celery in a little oil until soft.
- Add garlic and cook until the garlic is soft, then stir in the spices and cook for a couple more minutes.
- Stir in the beans and simmer for about 15 minutes.
- Serve over rice.
- My kids like shredded cheddar on top. My husband and I like to add tabasco and cheese.
Nutrition Facts : Calories 250.8, Fat 1.1, SaturatedFat 0.3, Sodium 42.5, Carbohydrate 47.6, Fiber 16.5, Sugar 5.1, Protein 15.2
SPICY BLACK BEANS AND RICE
From Betty's Soul Food Collection... Rice and beans take a flavor leap forward with garlic and oregano for zip and-to dress things up-diced red bell pepper.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 12
Number Of Ingredients 8
Steps:
- Cook rice in water as directed on package.
- Meanwhile, in large saucepan, heat oil over medium heat. Add garlic, oregano and red pepper flakes; cook 1 to 2 minutes, stirring frequently.
- Stir in beans; heat to boiling. Reduce heat; simmer uncovered 10 minutes, stirring occasionally, to blend flavors. Serve over rice; sprinkle with bell pepper.
Nutrition Facts : Calories 230, Carbohydrate 43 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 0 g, TransFat 0 g
SLOW-COOKER BLACK BEANS AND RICE
Traditional black beans and rice is made slow cooker easy without sacrificing the spices and seasoning this dish is famous for.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 6h20m
Yield 6
Number Of Ingredients 12
Steps:
- In 3 1/2- to 6-quart slow cooker, mix all ingredients except rice.
- Cover; cook on High heat setting 6 to 8 hours.
- Remove bay leaves. Serve beans over rice. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.
Nutrition Facts : Calories 385, Carbohydrate 77 g, Cholesterol 0 mg, Fiber 14 g, Protein 19 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 500 mg
CROCK POT BLACK BEANS AND RICE SOUP
Make and share this Crock Pot Black Beans and Rice Soup recipe from Food.com.
Provided by ashlynn08
Categories Brown Rice
Time 8h20m
Yield 8 , 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except rice in crockpot.
- Cover and cook on low 8 to 10 hours (high 3 to 4 hours).
- Add cooked rice before serving.
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