Spicy Black Bean Salad Recipe 445

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SWEET & SPICY BLACK BEAN SALAD (OR DIP)



Sweet & Spicy Black Bean Salad (Or Dip) image

I could honestly eat this for days in a row...nothing else. It's a great combination of sweet corn and black beans and lots of other tasty things! It's worth the bit of mincing and is a great dish to make ahead of time. This can be served as a salad, but I've always made it as an appetizer dip, served with tortilla chips.

Provided by Mmmama

Categories     Low Cholesterol

Time 1h20m

Yield 6 settings, 6 serving(s)

Number Of Ingredients 11

2 (15 ounce) cans black beans, drained and rinsed
1 1/2 cups sweet corn (I use frozen, thawed)
2 fresh jalapeno peppers, seeded and minced
1/2 cup green onion, minced
1/2 cup fresh cilantro, minced
1/4 cup fresh lime juice
1/4 cup canola oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon ground pepper

Steps:

  • In a jar or container with tight-fitting lid, combine lime juice, oil, brown sugar, mustard, salt and pepper. Shake until completely blended.
  • In a separate bowl, combine beans, corn, green onions, jalapeno and cilantro.
  • Pour dressing over bean mixture and toss to coat.
  • Cover and chill for atleast an hour or up to a day. If a day, give it a stir or two.
  • To serve as a salad, arrange with cabbage or lettuce leaves. Add more cilantro to make it pretty on top, if you wish.
  • To serve as an appetizer, I like to eat it with tortilla chips.

SPICY BLACK BEAN SPINACH SALAD



Spicy Black Bean Spinach Salad image

Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.

Provided by katie in the UP

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 1/2 ounce) can black beans, rinsed
6 cups fresh spinach, cleaned and dry
1/2 cup chopped sun-dried tomato
1 large shallot, chopped
3 tablespoons key lime juice
1 teaspoon key lime zest
6 tablespoons olive oil
1/4 teaspoon cayenne pepper
1 teaspoon salt
3 tablespoons pine nuts, toasted

Steps:

  • Heat in a large skillet, 2 tbls olive oil.
  • Add shallots and cook until translucent.
  • Add spinach (2 cups at a time) until just wilted.
  • Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
  • Remove from heat and place in serving bowl.
  • Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
  • Pour on spinach mixture and toss.
  • Sprinkle with pine nuts.
  • Serve at room temperature.

SWEET N' SPICY BLACK BEAN SALAD



Sweet n' Spicy Black Bean Salad image

This black bean salad is fresh, full of different textures and very flavorful. It's sweet and tangy with a slight kick from the jalapeno. Cilantro adds freshness to the salad. Simple to make, this would be a great side dish for a potluck or a summer cookout. Very yummy.

Provided by Theresa Poma

Categories     Other Salads

Time 20m

Number Of Ingredients 15

DRESSING
1/2 c sugar
1/4 tsp black pepper
1/2 tsp salt
1/4 c canola oil
1/3 c apple cider vinegar
SALAD
2 can(s) black beans, rinsed and drained (16 ounce each)
1 c green bell pepper, diced
3/4 c red bell pepper, diced
1/3 c white onions, diced
1 c corn, can use canned and drained, or frozen
1 Tbsp jalapeno peppers, diced
1 tsp garlic powder
1/4 c cilantro, chopped

Steps:

  • 1. Mix all DRESSING ingredients well.
  • 2. In a large bowl, add all SALAD ingredients.
  • 3. Pour the dressing over the well combined salad ingredients.
  • 4. Mix together to combine and refrigerate for several hours for flavors to blend.

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