Spicy Black Bean Hummus Recipes

BLACK BEAN HUMMUS

Black Bean Hummus image

This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick.

Provided by Anonymous

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 5m

Yield 8

Number Of Ingredients 9

Ingredients

1 clove garlic
1 (15 ounce) can black beans; drain and reserve liquid
2 tablespoons lemon juice
1 ½ tablespoons tahini
¾ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon paprika
10 Greek olives

Steps:

Mince garlic in the bowl of a food processor. Add black beans, 2 tablespoons reserved liquid, 2 tablespoons lemon juice, tahini, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/8 teaspoon cayenne pepper; process until smooth, scraping down the sides as needed. Add additional seasoning and liquid to taste. Garnish with paprika and Greek olives.

Nutrition Facts : Calories 81.2 calories, Carbohydrate 10.3 g, Fat 3.1 g, Fiber 4.1 g, Protein 3.9 g, SaturatedFat 0.4 g, Sodium 426.9 mg, Sugar 0.1 g

BLACK BEAN HUMMUS WITHOUT TAHINI

Black Bean Hummus without Tahini image

A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! Store in the refrigerator for up to 1 week.

Provided by Megan Olson

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Time 10m

Yield 8

Number Of Ingredients 9

Ingredients

1 (15 ounce) can no-salt-added black beans, drained and rinsed
¼ cup fresh cilantro
¼ cup lime juice
1 jalapeno pepper, trimmed and seeded
1 tablespoon sesame oil
4 cloves garlic
1 teaspoon ground cumin
¼ teaspoon ground paprika
¼ teaspoon cayenne pepper

Steps:

Combine black beans, cilantro, lime juice, jalapeno pepper, sesame oil, garlic, cumin, paprika, and cayenne pepper in a food processor or blender; blend until smooth.

Nutrition Facts : Calories 61.8 calories, Carbohydrate 8.8 g, Fat 1.8 g, Fiber 2.6 g, Protein 3.1 g, SaturatedFat 0.3 g, Sodium 7.7 mg, Sugar 0.2 g

SPICY BLACK BEAN HUMMUS

Spicy Black Bean Hummus image

A Latin American twist on the classic Mediterranean snack. I never buy store-bought hummus anymore, as this homemade version I makes tastes so much better! The amount of servings really depends on what you'll be using this for- I use it as a dip with crackers, a spread on pita sandwiches, and I even stuff it into chicken breasts. The hummus also seems to keep for as long as week in the fridge.

Provided by rpgaymer

Categories Black Beans

Time 5m

Yield 12-20 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 ounce) can black beans, drained
1 (15 ounce) can chickpeas, drained
2 tablespoons tahini
1/3 cup olive oil
2 limes, juice of
4 -5 garlic cloves
2 teaspoons ground cumin
2 -4 serrano peppers, seeded and minced
1/3 cup cilantro, minced
salt and pepper (to taste)

Steps:

Add the first 7 ingredients (beans through cumin) to a food processor or blender and puree. (I usually use a hand blender and puree everything right in the serving bowl.).
Transfer hummus to a bowl and fold in peppers, cilantro, and salt & pepper, if desired. Serve.

SPICY BLACK BEAN HUMMUS

Spicy Black Bean Hummus image

A super easy and healthy dip, perfect for when the snacking urges hit!

Provided by Kim

Categories Appetizer

Time 10m

Number Of Ingredients 7

Ingredients

2 cloves garlic
3 small jalapenos (for less spice remove seeds and/or use less jalapenos)
1 can black beans, rinsed and drained (15 oz. )
1 tablespoon tahini
juice from one lemon
2 tablespoons extra virgin olive oil
1 teaspoon salt and a few dashes of pepper

Steps:

Combine all ingredients in the bowl of a food processor and process for a couple of minutes and until hummus is smooth.
Transfer hummus to a serving bowl and serve with chips, crackers, toast and/or raw veggies.
Store, covered, for up to one week in the fridge.

Nutrition Facts : Calories 115 kcal, Carbohydrate 11 g, Protein 4 g, Fat 6 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 5 g, ServingSize 1 serving

SPICY BLACK BEAN HUMMUS

Spicy Black Bean Hummus image

This Spicy Black Bean Hummus adds a ton of flavor to tacos, burritos, or chips. Made in minutes, it is sure to please!

Provided by Willow Moon

Categories Appetizer

Time 5m

Number Of Ingredients 10

Ingredients

15 oz. can black beans (drained and rinsed)
1/4 cup tahini
1/4 cup lemon juice
1 clove garlic
2 tablespoons olive oil
1 tablespoon serrano pepper ((1 pepper))
1/2 teaspoon chili powder
1/2 teaspoon cumin
1 tablespoon sriracha
Salt

Steps:

In a food processor, mix all ingredients until well blended.

Nutrition Facts : Calories 129 kcal, Carbohydrate 11 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 252 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

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