Spicy Black Bean Empanadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BLACK BEAN EMPANADAS



Spicy Black Bean Empanadas image

Make and share this Spicy Black Bean Empanadas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h

Yield 18 empanadas

Number Of Ingredients 11

2 tablespoons vegetable oil
3/4 cup chopped onion
1 (15 ounce) can black beans, rinsed and drained
1/2 cup canned solid-pack pumpkin
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper (to taste)
salt
1 (17 1/3 ounce) package frozen puff pastry, thawed (2 sheets)
1 cup grated monterey jack cheese
1 large egg, beaten (for glaze)

Steps:

  • .Heat oil in a skillet over high heat; add in onion; stir/saute 3 minutes.
  • Add in beans, pumpkin, cilantro, cumin, and cayenne; cook about 3 minutes, until mixture is warmed through; remove from heat.
  • Using the back of a fork, mash bean filling to coarse paste; season with salt; cool.
  • Preheat oven to 425°.
  • Roll out each puff pastry sheet on a lightly floured surface to a 14-inch square.
  • Cut each into 9 squares; place 1 heaping tablespoons bean filling in center of each square.
  • Sprinkle each mound of filling with cheese.
  • Brush edges of squares with egg glaze; fold 1 corner over filling to opposite corner, forming a triangle; using fork, seal crust edges.
  • Arrange pastries on rimmed baking sheet; brush with egg glaze.
  • Bake about 15 minutes, until golden brown; serve warm.

Nutrition Facts : Calories 228.2, Fat 14.3, SaturatedFat 4.2, Cholesterol 17.3, Sodium 122.7, Carbohydrate 19.3, Fiber 2.8, Sugar 0.8, Protein 6.1

SMOKY BLACK BEAN AND CORN EMPANADAS



Smoky Black Bean and Corn Empanadas image

These hearty black bean empanadas are a satisfying meal full of smoky, spicy, chipotle chile-laced black beans and Monterey Jack cheese. Smoky Black Bean and Corn Empanadas are made by sautéing onions and garlic in a skillet before adding black beans, corn and chipotles. Spoon the mixture onto your crust, and add shredded Monterey Jack cheese before closing and baking until the crust is golden brown. Serve up, and enjoy!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 55m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1/2 cup chopped onion
2 cloves garlic, finely chopped
1 teaspoon chili powder
1/4 teaspoon salt
1 tablespoon chopped chipotle chile in adobo sauce (from 7-oz can)
1 can (15 oz) Progresso™ Black Beans, drained, rinsed
1/2 cup Cascadian Farm™ Organic Frozen Corn, thawed
1 box (14.1 oz) refrigerated Pillsbury™ Pie Crusts (2 Count), softened as directed on box
1 cup shredded Monterey Jack cheese (4 oz)

Steps:

  • Heat oven to 400°F. Line large cookie sheet with cooking parchment paper.
  • In nonstick 10-inch skillet, heat oil over medium heat. Add onion and garlic; cook and stir 4 to 6 minutes or until softened. Add chili powder, salt and chipotle chile; cook and stir 1 minute. Remove from heat; stir in black beans and corn.
  • On lightly floured surface, unroll 1 pie crust. Roll to 14-inch circle. Cut out four 6-inch circles. Repeat with remaining pie crust. Spoon about 1/4 cup black bean mixture and 2 tablespoons cheese over half of each round to within 1/2 inch of edge.
  • Brush edges with water. Fold dough over filling; press edges firmly with fork to seal. Place on cookie sheet. Cut 3 small slits on top of each empanada.
  • Bake 13 to 18 minutes or until golden brown and filling is hot. Serve warm.

Nutrition Facts : Calories 770, Carbohydrate 93 g, Cholesterol 45 mg, Fat 6 1/2, Fiber 11 g, Protein 21 g, SaturatedFat 15 g, ServingSize 2 Empanadas, Sodium 1030 mg, Sugar 4 g, TransFat 0 g

BLACK BEAN EMPANADAS



Black Bean Empanadas image

Make and share this Black Bean Empanadas recipe from Food.com.

Provided by JillAZ

Categories     Mexican

Time 1h30m

Yield 24 empanadas, 8 serving(s)

Number Of Ingredients 20

1 tablespoon olive oil
1/4 cup finely diced onion
3/4 teaspoon minced garlic
1/4 teaspoon cumin
1/4 teaspoon dried Mexican oregano, crumbled
1 1/2 cups cooked black beans
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons water
1/4 cup crumbled queso blanco or 1/4 cup cheddar cheese
3/4 cup flour
1/2 cup masa harina
1 1/2 teaspoons baking powder
3/4 teaspoon salt
1 tablespoon canola oil
2 large eggs
2 tablespoons water
egg wash
3 cups oil (for frying)
kosher salt, as needed for garnish

Steps:

  • To make filling:.
  • Heat olive oil in a medium saute pan over med-hi heat. Add onion and garlic and saute until tender, stirring frequently to prevent garlic from burning.
  • Stir in the cumin and oregano and cook for 30 more seconds. Add the beans and salt and pepper.
  • Remove from heat and cool slightly. Place beans in a blender and puree. If they are too stiff, add the water as needed to make a smooth puree.
  • Transfer to a bowl and mix in the cheese.
  • The filling can be prepared ahead and stored in the fridge for up to 2 days.
  • To make dough:.
  • Combine the flour, masa harina, baking powder and salt in a medium bowl. Toss to mix. Add oil and stir with a wooden spoon.
  • In a liquid measuring cup, mix together the eggs and water. Add gradually to the flour mixture until it is all incorporated.
  • Turn dough out onto a board and knead until it is very pliable - about 3 minutes. Add more flour or water if needed.
  • To assemble:.
  • Roll the dough out very thinly, about 1/16 inch thickness. Cut using a 3 inch round cutter. You should have 24 circles.
  • In a small bowl beat together 1 egg and 1 T. water to make an egg wash.
  • Place 2-1/2 teaspoons of filling in the center of each circle. Brush edges with egg wash and fold in half. Seal by pressing together with a fork. Place on a parchment lined baking sheet.
  • You may make these ahead and chill, covered, for up to 24 hours or freeze for up to 3 weeks.
  • Heat oil in a deep fryer or skillet to 350 degrees. Fry until golden brown and crisp about 3-4 minutes. Drain on paper towels and sprinkle with kosher salt before serving.
  • Serve with sour cream, salsa or guacamole.

Nutrition Facts : Calories 886.2, Fat 87, SaturatedFat 11.4, Cholesterol 52.9, Sodium 595.8, Carbohydrate 23, Fiber 3.2, Sugar 0.3, Protein 6.4

More about "spicy black bean empanadas recipes"

SOY CHORIZO AND BLACK BEAN EMPANADAS - THE PIG & QUILL
Aug 27, 2013 Preheat oven to 375F. Heat coconut oil over a medium-high flame and add garlic and spices. Saute until fragrant, about 30 seconds. Add sweet potato, black beans, chorizo and wine and stir to combine.
From thepigandquill.com


BLACK BEAN PLANTAIN EMPANADAS - ANALIDA'S ETHNIC SPOON
May 8, 2021 Follow easy step by step photos to make spicy black bean and plantain empanadas. They are nutritious and go great with mixed greens for a healthy vegan dinner. Crunchy and creamy with some kick! ... I will be posting …
From ethnicspoon.com


THE BEST BLACK BEAN EMPANADAS - PURA VIDA MOMS
May 15, 2023 Costa Rican Arroz con Pollo Recipe; Costa Rican Black Bean Dip Recipe; Traditional Costa Rican Gallo Pinto Recipe; Costa Rican Tres Leches Recipe; Black Bean Empanadas Serving Suggestions. Serve hot- piping hot! …
From puravidamoms.com


SPICY BLACK BEAN EMPANADAS RECIPE - WOOLWORTHS
Recipes; Pastries; Empanada; Spicy Black Bean Empanadas; Cost per serve. Price shown is based on the ingredient quantities used in the recipe. The actual price may vary depending on specific products and number of serves …
From woolworths.com.au


SPICY BLACK BEAN AND CORN EMPANADAS - PLANTIFULLY BASED
Feb 17, 2019 Spicy Black Bean and Corn Empanadas. February 17, 2019 by plantifullybased 6 Comments. 4218 shares. 4218; Jump to Recipe Jump to Video Print Recipe. ... Sharing direct links to recipes and pictures is highly …
From plantifullybasedblog.com


BLACK BEAN EMPANADAS - GOOD CHEF BAD CHEF
May 16, 2023 Add the beans, ¼ cup water and tomato paste and ensure combined well. Simmer for 6 minutes until beans soft. Now add corn, lime juice, and stir through the coriander, then …
From goodchefbadchef.com.au


SPICY BLACK BEAN CHICKEN EMPANADAS RECIPE - THE …
When temperature reaches 375 degrees F, fry empanadas for 3-4 minutes per side or deep fry for 6-7 minutes until golden brown. Place on a paper towel lined plate to drain excess oil. Serve with chimichurri sauce or chipotle mayo.
From thefeedfeed.com


SPICY BLACK BEAN EMPANADAS - PUFF PASTRY
Stir in the cheese, 1 cup beans and the cilantro. Let the mixture cool to room temperature. Let the mixture cool to room temperature. Unfold 1 pastry sheet on a lightly floured surface.
From puffpastry.com


SPICY BLACK BEAN EMPANADAS RECIPES
Using the back of a fork, mash bean filling to coarse paste; season with salt; cool. Preheat oven to 425°. Roll out each puff pastry sheet on a lightly floured surface to a 14-inch square.
From tfrecipes.com


VEGAN EMPANADAS (WITH SPICY BLACK BEAN FILLING)
Apr 28, 2023 These incredibly flavorful vegan empanadas have a flaky, crispy wrapper encasing a savory filling of black beans, potatoes and more veggies. They are baked, not fried. Serve with a zesty tomato salsa or salsa verde for a …
From holycowvegan.net


SPICY BLACK BEAN EMPANADAS - THE DOMESTIC GEEK
Oct 18, 2021 Carefully remove empanadas from oil with a slotted spoon onto a plate lined with paper towel. Cool for 2 to 4 minutes before serving. **Always use extreme caution when deep frying food.
From thedomesticgeek.com


SPICY BLACK BEAN EMPANADAS - PEPPERIDGE FARM
Dec 14, 2016 Stir in the diced red pepper, onions and garlic and cook until tender. Stir in the tomato sauce, cumin, chili powder and crushed red pepper. Reduce the heat to low. Cook for 5 minutes. Remove the skillet from the heat. …
From pepperidgefarm.com


SPICY BLACK BEAN EMPANADAS RECIPE - YUMMLY
Spicy Black Bean Empanadas With Pepperidge Farm Puff Pastry Sheets, Egg, Water, Ground Pork, Red Pepper, Green Onions, Garlic, Tomato Sauce, Ground Cumin, Chili Powder, Crushed Red Pepper, Shredded Cheddar Cheese, …
From yummly.com


SPICY BLACK BEAN EMPANADAS RECIPE
Ingredients. 2 (17.3 ounce) packages Pepperidge Farm® Puff Pastry Sheets; 1 egg; 1 tablespoon water; ½ pound ground pork or turkey; 1 small red pepper, diced
From deliciousrecipebook.com


SPICY BLACK BEAN VEGAN EMPANADAS - VEGAN EATING
In a large bowl, mix flour, salt, vegetable oil, and water until a smooth dough forms. Let it rest for 30 minutes. In a pan, sauté onion, garlic, and red bell pepper until soft.
From veganeating.com


SPICY SWEET POTATO AND BLACK BEAN EMPANADAS - DEMPSTER'S
Toss together sweet potatoes, black beans, green onions, cilantro, lime juice, cumin, chili powder, cayenne, and remaining salt and pepper; set aside. Using rolling pin, roll bread slices into 1/4 …
From dempsters.ca


Related Search