Spicy Black Bean Dip Recipes
SPICY BLACK BEAN DIP
Quick and easy black bean dip that is delicious and healthy!
Provided by Savory Sweet Life / Alice Currah
Time 5m
Yield 6
Number Of Ingredients 8
Steps:
- For click here for the full recipe from Alice's latest PBS Parents post.
SPICY BLACK BEAN DIP
Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.
Provided by groovyrooby
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in large nonstick skillet over medium heat.
- Add the green pepper & red onion.
- Cook, stirring occasionally, until softened (about 5 minutes).
- Add beans with reserved liquid to the skillet.
- Simmer, covered, for about 10 minutes.
- Place the mixture along with remaining ingredients in a food processor.
- Pulse to combine, but do not puree. Leave it a little chunky for better scooping.
Nutrition Facts : Calories 157.1, Fat 1.5, SaturatedFat 0.3, Sodium 199.3, Carbohydrate 27.4, Fiber 9.6, Sugar 1.3, Protein 9.5
SPICY BLACK BEAN DIP
Make and share this Spicy Black Bean Dip recipe from Food.com.
Provided by Sky Valley Cook
Categories Black Beans
Time 5m
Yield 1 3/4 cups
Number Of Ingredients 8
Steps:
- Blend all ingredients together until well mixed, and to a consistency similar to chunky refried beans.
- Serve with tortilla chips.
Nutrition Facts : Calories 367.1, Fat 2.1, SaturatedFat 0.5, Sodium 279.2, Carbohydrate 67.9, Fiber 24.3, Sugar 4.9, Protein 23.2
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SPICY BLACK BEAN DIP
Make and share this Spicy Black Bean Dip recipe from Food.com.
Provided by blueyedwineaux
Categories Lunch/Snacks
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- Heat undrained black beans in pan on stove.
- Meanwhile, heat olive oil in skillet and add onion, jalapeños and garlic.
- Slowly sauté onion mixture until onions are brown (approx. 8 minutes on medium/low heat). Remove from heat.
- When beans are thoroughly heated, drain liquid from beans via colander. Retain liquid.
- In separate bowl mash hot black beans with fork until mostly mush.
- Add onion mixture, cumin and salt to black beans and mix.
- Add lime juice and mix.
- Add retained black bean liquid teaspoon by teaspoon until you get your desired consistency (more for thinner, less for thicker).
- Cover with plastic wrap and set in refrigerator for at least 1 hour to cool and meld flavors (the longer it sits the better).
- Serve with tortilla chips, plain mini rice cakes or bell pepper slices.
Nutrition Facts : Calories 340, Fat 4.6, SaturatedFat 0.8, Sodium 109.4, Carbohydrate 58.4, Fiber 19.7, Sugar 3.6, Protein 19.5
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