Spicy Beans On Toast Recipes

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SPICY BUTTERBEANS ON TOAST



Spicy Butterbeans on Toast image

Delicious homemade gluten free & vegan spicy butterbeans on toast. The perfect healthy breakfast/brunch or lunch!

Provided by James Wythe

Categories     Breakfast     brunch     Lunch

Time 10m

Number Of Ingredients 11

glug olive oil
1 garlic clove (crushed)
400 g can of butterbeans (drained and rinsed)
400 g tinned tomatoes
2 tsp paprika
2 pinches chilli flakes
1 tbsp maple syrup
1 tbsp tamari
handful spinach
pinch salt and pepper
gluten free bread for toasting

Steps:

  • To a pot add a glug of olive oil, 1 crushed garlic clove and the drained and rinsed butter beans and stir
  • Now add the tinned tomatoes, 2 tsp paprika, 2 pinches chilli flakes, 1 tbsp maple syrup, 1 tbsp tamari and stir
  • Cook on a high heat for about 7-8 minutes until the sauce starts to thicken
  • Now take off the heat, add the spinach and stir though until it wilts

SMOKY BEANS ON TOAST



Smoky beans on toast image

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

Provided by Emily Kydd

Categories     Breakfast, Brunch, Lunch, Snack, Supper

Time 35m

Yield Serves 1 generously

Number Of Ingredients 11

½ tbsp olive oil , plus extra for drizzling
½ small onion , sliced
½ small red pepper , thinly sliced into strips
1 garlic clove , halved
227g can chopped tomatoes
½ tsp smoked paprika
2 tsp red wine vinegar
210g can butter beans or chickpeas, drained
¼ tsp sugar
1 slice seeded bread
a few parsley sprigs, finely chopped

Steps:

  • Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.
  • Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.

Nutrition Facts : Calories 380 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 17 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.26 milligram of sodium

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