KONGNAMOOL (KOREAN SOYBEAN SPROUTS)
A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.
Provided by Emmy
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
- Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.
Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g
BEAN SPROUT RECIPES: STIR FRY BEAN SPROUTS
This light Asian flavored side dish is not just a great accompaniment for Chinese dishes. Serve it with chicken breasts baked with soy sauce, or grilled beef. Stir fried bean sprouts are also great as part of a vegetarian meal.
Provided by Karen Ciancio
Categories Side Dish
Time 10m
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet or wok on medium heat. Add the mushrooms and garlic. Cook until the mushrooms have released their juices.
- Add the sprouts, ginger and green onions. Cook and stir until the sprouts are heated through and coated with the oil mixture.
- Add the walnuts and soy sauce. Cook and stir for about 30 seconds.
Nutrition Facts : Calories 134 kcal, Carbohydrate 7 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Sodium 174 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
SPICY KOREAN BEAN SPROUTS (KONGNAMOOL)
Steps:
- First take out beans, rinse, and place in pot of boiling water. Only par boil for about 2 minutes
- Drain beans then immediately put into bowl full of ice and some cold water (this flash cools them)
- While these are "cooling" add everything except green onions into a small bowl and mix
- This is where you can adjust your spice level to your liking. Add more or less chili flakes or chili paste
- Take beans out of "cold bath" and place in bowl with mixture and toss
- Scoop into bowls and sprinkle green onions and toasted sesame seeds (optional) on top. ENJOY
KOREAN BEAN SPROUTS
Korean Bean Sprouts (Kongnamul Muchim) is a popular side dish found at all the Korean plate lunch spots and restaurants in Hawaii! It's healthy and simple to make. Enjoy warm or at room temperature. Serve it alongside a big bowl of rice and any protein for a delicious local Korean meal.
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 15m
Number Of Ingredients 8
Steps:
- Clean the soybean sprouts by rinsing under cold running water several times. Discard any browned sprouts. Pull off the stringy root ends if you have time (not super necessary but makes for a much more attractive dish). Drain and set aside.
- Bring a pot of water to a boil. Add a pinch of salt and all the soybean sprouts. Place the lid on the pot and cook on medium-high heat for 5 minutes.
- Drain immediately and place the cooked soybean sprouts in the mixing bowl.
- Add the minced garlic, sesame oil, soy sauce, fish sauce (or salt), chopped green onions, and Korean chili pepper flakes, and sesame seeds to the mixing bowl.
- Toss and mix well. I like to use a glove and mix by hand for best results. Eat and enjoy!
CLASSIC BEAN SPROUT STIR FRY
Steps:
- In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.
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- Rinse and clean soybean sprouts in water. Remove bean casings and any sprouts that have started to brown. Easy way to do this is to put kongnamul in a bowl of water and let the casings float to the top. Pour off the top and then pick up the sprouts with your hand. If you just dump it into a colander, all the casings will get picked up together. Repeat a couple times.
- I don't break off root ends because it's time consuming and also is known to contain good nutrition. But you are welcome to do that if you prefer.
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- Take brown and black bits on soybean sprouts, and wash throughly under cold water. Drain and set aside.
- Meanwhile, bring 10 to 12 cups of water(or enough to cover soybean sprouts) to boil in a large pot. Add 1Tablespoon salt. Add clean soybean sprouts and cover immediately. Cook it over high heat for 4 minutes then remove from heat. Let it seat for 1 more minutes. Do not open lid during this cooking/resting time unless you might end up with unpleasant smell of soybean sprouts. Also make sure you count the time because you don’t want to over cook it.
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- Bring a pot of water to boil. Add bean sprouts and cook for 2 minutes. Drain and rinse under cold water to prevent further cooking.
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- Rinse the soybean sprouts twice in cold water, discarding any rotten beans or skins floating. Place 1 cup of water in a medium size pot and the bean sprouts. Cover, and bring it to a boil over high heat. Continue to cook for 3 to 4 minutes. Do not open the lid until the sprouts are cooked. (See note 1 and 2)
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