BLACK BEAN AND CORN SALAD ( DIP )
Refreshing! Light! Great way to use that last cob of grilled corn. Gives the dish a light smokey flavor. Good for picnics, camping,& pot luck. Makes a good side as well as a meal. Using it as a relish to top grilled salmon or tuna. Try dipping tortilla chips into it.
Provided by Rita1652
Categories Sauces
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a large bowl, combine salad ingredients.
- In a small bowl whisk together dressing ingredients.
- Pour over the bean mixture and toss until all ingredients are coated.
SPICY CORN DIP
Serve this spicy dip with tortilla chips, fresh vegetables, or both! This recipe makes enough for a large party.
Provided by Jodi
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes
Time 10m
Yield 32
Number Of Ingredients 7
Steps:
- In a medium bowl, mix together sour cream, mayonnaise, corn, green onions, jalapeno chile peppers, green chile peppers and cheese. Ready to serve!
Nutrition Facts : Calories 99.4 calories, Carbohydrate 4.6 g, Cholesterol 10.4 mg, Fat 8.4 g, Fiber 0.7 g, Protein 2 g, SaturatedFat 2.7 g, Sodium 248.5 mg, Sugar 1.4 g
THE BEST CREAMY BEAN DIP
Mixed with cream cheese, Mexican spices and diced jalapenos, this creamy bean dip recipe is easy to make and is the perfect appetizer or snack!
Provided by Isabel Eats
Categories Appetizer
Time 30m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- In a large bowl, mix all ingredients together using a hand mixer or food processor.
- Transfer mixture into a square baking dish and bake for 25 minutes.
- Top with crumbled cotija cheese, diced tomatoes and chopped cilantro.
Nutrition Facts : ServingSize 1 /8th of recipe, Calories 208 kcal, Carbohydrate 23 g, Protein 11 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 577 mg, Fiber 7 g, Sugar 3 g
SPICY LAYERED BEAN DIP
There are never any leftovers with this fantastic spicy bean dip; use hot salsa to add more punch. Serve with tortilla chips and homemade salsa.
Provided by STOLZS
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes
Time 35m
Yield 8
Number Of Ingredients 7
Steps:
- Preheat an oven to 375 degrees F (190 degrees C).
- Combine refried beans and black beans in the bottom of baking dish. Top with sour cream, salsa, jalapenos, and cheese. Sprinkle with black olive slices, if desired.
- Cover dish, and bake in preheated oven for 15 minutes. Uncover, and bake until hot and bubbly, about 15 additional minutes.
Nutrition Facts : Calories 210.6 calories, Carbohydrate 12.7 g, Cholesterol 37.2 mg, Fat 13.8 g, Fiber 3.8 g, Protein 10.1 g, SaturatedFat 8.2 g, Sodium 784.9 mg, Sugar 1.6 g
SPICY BEAN & CORN DIP
Turn the storecupboard staples of tinned sweetcorn, kidney beans and mixed beans into something special
Provided by Good Food team
Categories Lunch, Starter
Time 10m
Number Of Ingredients 7
Steps:
- In a food processor, whizz threequarters of the kidney beans and half the mixed beans until smooth. Tip into a bowl and add the remaining ingredients with some seasoning. Serve with crunchy vegetable sticks and tortilla chips for dipping.
Nutrition Facts : Calories 128 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 8 grams protein, Sodium 2.4 milligram of sodium
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