SPICY CHEESY REFRIED BEANS
These refried beans are spiced up with garlic, onions, and cream cheese. I serve this as a side dish when we have tacos.
Provided by Challengergurl
Categories Side Dish Beans and Peas
Time 40m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in a saucepan over medium heat; cook and stir onion and garlic until onion becomes translucent, 2 to 3 minutes.
- Cook and stir refried beans into onion mixture until heated through, 3 to 5 minutes. Remove from heat and stir cream cheese into bean mixture. Spread mixture into a pie plate; top with Cheddar cheese.
- Bake in the preheated oven until cheese is melted and bubbling, about 20 minutes.
Nutrition Facts : Calories 224.4 calories, Carbohydrate 12.8 g, Cholesterol 45.6 mg, Fat 14.7 g, Fiber 3.8 g, Protein 10 g, SaturatedFat 9.3 g, Sodium 541.1 mg, Sugar 1 g
VEGETARIAN BEAN TACOS
I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. -Amanda Petrucelli, Plymouth, Indiana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add onion and jalapeno; cook and stir until tender. Add garlic and seasonings; cook 1 minute longer. Stir in beans and tomatoes; heat through., Serve bean mixture in tortillas with toppings as desired.
Nutrition Facts : Calories 413 calories, Fat 9g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 774mg sodium, Carbohydrate 66g carbohydrate (8g sugars, Fiber 16g fiber), Protein 17g protein.
SPICY BLACK BEAN TACOS
These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 19
Steps:
- In a large frying pan, heat the oil and add the garlic. Fry until golden, then add the beans. Pour in the cider vinegar, honey and spices along with 1 tsp or more of salt, to taste. Cook until warmed through, crushing gently with the back of your wooden spoon, then set aside.
- The best way to make the guacamole is with a large stone pestle and mortar, but you can use a medium bowl and a flat-ended rolling pin instead. Crush the garlic, coriander and chilli into a rough paste. Scoop in the avocado with a little salt and crush roughly - you want it chunky, not smooth. Squeeze in the lime juice and set aside.
- Mix the salsa ingredients in a small bowl. Heat a griddle pan or steamer and quickly griddle the tortillas or steam a stack of them to warm up. Reheat the bean mixture.
- To serve, put 1-2 heaped tbsp of beans on a tortilla. Top with a big spoonful of guacamole and some salsa, hot sauce and a dollop of soured cream or yogurt.
Nutrition Facts : Calories 640 calories, Fat 24 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 74 grams carbohydrates, Sugar 12 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 2.7 milligram of sodium
SPICY BEAN TACOS
Provided by Damaris Phillips
Categories main-dish
Time 9h35m
Yield 6 servings (12 tacos)
Number Of Ingredients 22
Steps:
- For the spicy pinto beans: Soak the pinto beans in water to cover overnight. Drain and set aside.
- Heat the oil in a large enameled Dutch oven over medium heat. Add the garlic, onion and pepper and cook, stirring, until slightly softened, about 3 minutes. Add the beans, cumin, paprika, guajillo chile, cayenne if using and enough water to just cover the beans and bring to a boil over medium heat. Reduce the heat to a simmer and cover with the lid slightly ajar. Cook until just tender, about 1 hour, checking the water level every so often and adding more water if the mixture dries out. Stir in 1 teaspoon each salt and pepper.
- Add the flour and butter to a small cast-iron skillet and stir to create a paste. Cook over medium-low heat until the paste forms a golden roux, about 3 minutes.
- Remove the guajillo chile from the beans, stir in the roux and bring back to a simmer. Add the cheese and tomatoes, then continue to cook until the mixture thickens slightly, 5 to 10 minutes more. Taste and adjust the seasoning with salt and pepper.
- For the cabbage: In a small bowl, combine the cabbage, cilantro and lime juice. Season with salt and pepper and toss to combine.
- For the tacos: To each taco shell or tortilla, add 3 to 4 tablespoons of the spicy bean filling and some avocado slices and cabbage. Drizzle with 1 to 2 teaspoons Mexican sour cream. Serve immediately.
- Roll the masa into twelve 1-ounce balls; cover them with damp paper towels.
- Heat a heavy skillet over medium heat. Line a tortilla press with a piece of plastic wrap or a self-sealing bag that has been cut so that only the bottom is still attached. Put one of the dough balls slightly off center in the press and close to flatten. Carefully peel the tortilla from the plastic.
- Cook in 30-second increments, turning a few times, until warmed through and lightly toasted. Keep warm wrapped in clean kitchen towels and repeat with the remaining masa, stacking and rewrapping the tortillas so that they steam and stay pliable.
SPICY BEAN AND CHEESE SOFT TACOS
Fresh cilantro and lime are a vibrant complement to the smoky chipotle pepper in this dish. Whole-wheat tortillas, still warm from the oven, wrap it up.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 30m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees. Wrap tortillas in foil, place in oven, and warm while preparing the filling.
- In a medium saucepan, heat oil over medium heat. Add scallions and garlic; cook 1 minute until fragrant. Stir in beans, chipotle, and 1 cup water. Bring to a simmer, season with salt and pepper; cook until slightly thickened and hot, 5 to 7 minutes. Stir in salsa (if desired), corn, and lime juice; cook until heated through.
- Unwrap tortillas; spread yogurt over one side. Top with bean mixture, cilantro leaves, lettuce, and cheese. Fold tortillas over. Serve with salsa and chipotle, if desired.
SPICY MANGO, BLACK BEAN & AVOCADO TACOS
These sweet & spicy mango tacos are a great vegetarian weeknight dinner. Spice to taste here, adding more or less chili powder, chile, and/or sriracha, depending on your preference.
Provided by Jeanine Donofrio
Categories Main dish
Yield 2
Number Of Ingredients 13
Steps:
- In a small bowl, combine the black beans with 1 tablespoon of lime juice, ¼ to ½ teaspoon chili powder, and ¼ teaspoon salt.
- Make the spicy mayo: In a small bowl, stir together the mayonnaise and the sriracha.
- Toss the cabbage with a squeeze of lime (1 teaspoon or so) and a few pinches of salt.
- Fill each tortilla with the cabbage, avocado slices, black beans, mango, cilantro, the spicy mayo, and feta cheese. For spicier tacos, serve with sliced serrano peppers and extra sriracha. Serve with lime slices on the side.
BLACK BEAN SOFT TACOS
Spiced just right, These bean-based tacos have plenty of South-of-the-border appeal. Lynn Hamilton of Naperville, Illinois livens up her black bean filling with diced tomatoes, green chilies and a variety of seasonings, then garnishes each taco with a slice of avocado.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken. , Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling. Garnish with avocado.
Nutrition Facts : Calories 279 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 828mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 11g fiber), Protein 12g protein. Diabetic Exchanges
SPICY STEAK AND CORN SOFT TACOS
Categories Beef Herb Vegetable Sauté Quick & Easy Cinco de Mayo Bon Appétit
Yield 2 servings; can be doubled or tripled
Number Of Ingredients 14
Steps:
- Heat oil in heavy large skillet over medium heat. Add onion and bell pepper and sauté until tender, about 10 minutes. Transfer to plate. Add steak to skillet and stir until no longer pink, about 1 minute. Return onion and pepper to skillet. Add corn, jalapeño, cumin and chili powder and stir until heated through. Season with salt and freshly ground pepper. Remove from heat and mix in cilantro. Transfer steak mixture to heated bowl and keep warm.
- Cook tortillas over gas flame or electric burner until they just begin to color. Transfer to napkin-lined basket.
- Serve tortillas, steak mixture, cheese, tomatoes and sour cream separately, so diners can assemble tacos at the table.
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SPICY BLACK BEAN TACOS RECIPE (VEGAN) - CADRY'S KITCHEN
From cadryskitchen.com
Ratings 4Calories 281 per servingCategory Main Course
- Start by making the spicy black beans. Heat skillet to a medium heat and add oil to the heated pan. Rotate pan to spread the oil and add minced garlic.
- Set aside 2 Tablespoons of the raw red onions to use as a topping. Sauté remaining onions with garlic in pan until fragrant and translucent, about 3 minutes.
- Add black beans, cumin, ancho chili powder, oregano, coriander, paprika, lime juice, and water to the pan. Use a spatula to fully combine the beans and spices.
BEAN AND CHEESE TACO BITES - THE BAKERMAMA
From thebakermama.com
Reviews 15Estimated Reading Time 5 minsCategory AppetizerTotal Time 12 mins
- Space the chips out on the baking sheet. Spread about 2 teaspoons of refried beans down the middle of each chip being sure to spread all the way to the edges of the chip. (The beans will help soften the middle of the chip as they bake so it’s easy to fold into a taco without the chip breaking.)
- Sprinkle about a tablespoon of shredded Monterey Jack and cheddar cheese over the beans on each chip.
- Bake the chips for 5-7 minutes or until the cheese is melted. Remove from oven and fold each chip into a taco shape before transferring to a serving plate.
SPICY BEAN AND CHEESE TACOS - BUDGET FRIENDLY RECIPES ...
From 5dollardinners.com
Reviews 14Servings 4Cuisine TexmexCategory Lunch, Main Course
- In a mixing bowl, stir together the refried beans and the Rotel diced tomatoes. Note: if you don't drain the tomatoes well, the beans won't be very thick.
- Spoon the tomato-beans mixture over the tortillas and top with shredded cheese. Add lots of cheese if you like.
HEALTHY MEXICAN VEGGIE TACOS WITH SPICY KIDNEY BEANS ...
From recipes.in
- Tacos Shells: 1. You can not only use Corn flour as it is very hard to roll out tacos from it. In a large Bowl take corn flour, wheat flour, add oil and salt and mix them well. Using around 1 cup water, make a little tight dough. 2. Meanwhile heat oil to fry tacos 3. Make medium balls from dough and roll out into 5-7 inches diameter flat base tacos with a rolling pin 4. Put one taco into oil let them half fry and give 'U' shape by tong. Make you flame at low heat. You need to handle by tong until color turn out golden brown. Prepare all others by same
- Stuffing: 1. You need to roughly mash red kidney beans 2. Take blanched tomatoes into grinder, and make rough pure of them 3. In a pan, heat oil, add minced garlic and onion together. Let cook onions for 2 minutes, add green pepper. Let both cook completely, meanwhile using spatula lightly mash this mixture. 4. Now add red kidney beans, tomato pure, salt, red chili powder, and sugar. Cook for another 2 minutes. 5. Switch off flame and at the end add chili sauce.
- Serving: Take taco shell; fill it with 2-3 tbsp of stuffing. At top garnish with cabbage, capsicum, and shredded cheese. Here I have used mozzarella cheese .You can use cotija cheese or Mexican cheese
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Reviews 30Servings 4
SPICY CHICKEN SOFT TACOS WITH GOAT CHEESE | RECIPES | WW USA
From weightwatchers.com
Cuisine MexicanCategory Lunch,DinnerServings 4Total Time 56 mins
- Combine tomato sauce, onion, jalapeño, garlic, chili powder, cumin, and salt in medium bowl; set aside.
- Spray medium saucepan with nonstick spray and place over medium-high heat. Add chicken and cook, flipping once, until browned, about 2 minutes per side.
- Add tomato mixture to pan and pour in as much water as needed to just cover chicken, about ¼ cup. Reduce heat to low and bring to simmer; cook, covered, until chicken is cooked through, about 30 minutes. Transfer chicken to plate.
- Increase heat to high and cook sauce, stirring a few times, until sauce reduces and thickens, about 5 minutes.
SPICY BEEF TACOS | RECIPES MADE EASY
From recipesmadeeasy.co.uk
5/5 (1)Category Dinner,, LunchCuisine InternationalCalories 480 per serving
- Heat 1 tbsp oil in a frying pan and fry one chopped onion and one chopped chilli gently for 5 minutes until softened. Stir in 2 cloves crushed garlic.
- Add 4 chopped tomatoes, and 400g (14oz) can drained red kidney bean and cook over a low heat for 30 minutes. Season to taste.
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Servings 4Total Time 29 mins
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