Spicy Bbq Tofu Marinade Recipe By Tasty
BBQ TOFU MARINADE (BAKED BBQ TOFU)
If you're on the hunt for a creative vegetarian dinner recipe, look no further! This BBQ tofu marinade is easy to make and full of sweet and savory flavor!
Provided by Cindy Gordon | Vegetarian Mamma
Categories Dinner
Number Of Ingredients 7
Steps:
- Press the tofu in a tofu press like the EZ Tofu Press for 10-12 minutes, tightening the knobs every 3-4 minutes.
- Add the oil, BBQ sauce, apple cider vinegar, and spices to a bowl and whisk to combine.
- Pour the sauce into a gallon sized zip lock bag.
- Remove the tofu from the tofu press and cut into small bite-sized chunks.
- Place the tofu squares into the zip lock bag and gently toss them in the marinade to coat.
- Allow the tofu to marinate for 20 minutes.
- Line a lipped baking sheet with parchment paper and spread the tofu over the parchment in a single layer.
- Bake the tofu at 400 degrees for 30 minutes, flipping the tofu after 15 minutes to ensure that it cooks evenly.
Nutrition Facts : ServingSize 1 serving, Calories 124 kcal, Carbohydrate 10 g, Protein 8 g, Fat 6 g, SaturatedFat 1 g, Sodium 538 mg, Fiber 1 g, Sugar 7 g
LEMON HERB TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, lemon juice, fresh basil, salt, pepper, garlic
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine lemon juice, basil, salt, pepper, and garlic. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
Nutrition Facts : Calories 178 calories, Carbohydrate 6 grams, Fat 10 grams, Fiber 3 grams, Protein 20 grams, Sugar 2 grams
SWEET TERIYAKI MARINADE RECIPE BY TASTY
Here's what you need: tofu, soy sauce, honey, lemon juice, garlic powder, sesame seed, ginger, garlic
Provided by Merle O'Neal
Categories Lunch
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine soy sauce, honey/agave, lemon juice, garlic powder, sesame seed, ginger, and garlic. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 53 grams, Fat 12 grams, Fiber 3 grams, Protein 25 grams, Sugar 45 grams
GARLIC DIJON TOFU MARINADE RECIPE BY TASTY
Here's what you need: tofu, water, mustard, mayonnaise, fresh basil, garlic, salt, pepper
Provided by Merle O'Neal
Categories Snacks
Yield 2 servings
Number Of Ingredients 8
Steps:
- Combine water, mustard, mayonnaise, basil, garlic, salt, and pepper. Mix until combined.
- Add tofu and refrigerate. Marinate for 1-3 hours.
- Prepare as desired!
- Enjoy!
Nutrition Facts : Calories 388 calories, Carbohydrate 5 grams, Fat 33 grams, Fiber 3 grams, Protein 21 grams, Sugar 1 gram
SPICY TOFU MARINADE
This is inspired by a recipe by Andrea Chesman, who has some wonderful grilling ideas for tofu in her book "The Vegetarian Grill." It makes enough marinade or dipping sauce for a pound of tofu.
Provided by Martha Rose Shulman
Categories easy, lunch, appetizer
Time 10m
Yield 1/2 cup
Number Of Ingredients 8
Steps:
- Whisk together all of the ingredients in a bowl. Use as a marinade and/or dipping sauce for pan-seared, grilled or plain tofu.
Nutrition Facts : @context http, Calories 85, UnsaturatedFat 6 grams, Carbohydrate 3 grams, Fat 7 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 1 gram, Sodium 877 milligrams, Sugar 1 gram
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- Start by pressing your tofu. I will link to my tofu guide below if you would like a step by step of that process. Press the block of tofu for at least 30 minutes, the longer the better. You can even do it in the morning before you plan to make it.
- When you are ready to eat, make the Korean BBQ sauce first. In a medium sized mixing bowl, whisk together the tomato sauce, rice wine vinegar, soy sauce, agave, Gochujang, the finely grated apple, garlic and ginger, and the sesame seeds. Whisk until combined. Set aside.
- Then, take your pressed block of tofu, cut into cubes, or thinner rectangular slices like I did. Whatever you prefer. Add the tofu to a large mixing bowl, then sprinkle with the corn starch and salt. Toss to coat all of the tofu.
- Now, heat a little bit of oil at the bottom of a non stick pan on medium high. Add the tofu to the pan, don't over crowd it, if the pan is too small to fit all of it, do it in two batches.
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- Set the crispy tofu aside and add the carrots and pepper to the pan. Cook until softened, then add the tofu back in and reduce to low/medium heat.
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