Spicy Barley And Rice Recipes

RICE AND BARLEY PILAF

Rice and Barley Pilaf image

With a trio of whole grains, wild and brown rice and barley, this is packed with nutrition. Add half-and-half and Parmesan cheese, and you've got one satisfying side! -Barb Templin, Norwood, Minnesota

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

3 cups reduced-sodium chicken broth
1/4 cup uncooked wild rice
1/4 cup medium pearl barley
1/4 cup uncooked brown rice
1/2 pound baby portobello mushrooms, chopped
1 small onion, chopped
1 celery rib, finely chopped
1 tablespoon butter
1 tablespoon olive oil
3 garlic cloves, minced
1/4 cup grated Parmesan cheese
1/4 cup half-and-half cream
1/8 teaspoon pepper

Steps:

In a large saucepan, combine broth and wild rice. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in barley and brown rice; cover and simmer for 40-45 minutes or until grains are tender and the liquid is absorbed., Meanwhile, in a large nonstick skillet, saute the mushrooms, onion and celery in butter and oil until tender. Add garlic; cook 1 minute longer. Stir in the rice mixture, cheese, cream and pepper; heat through.

Nutrition Facts : Calories 176 calories, Fat 7g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 363mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic exchanges

SAVORY BROWN RICE AND BARLEY

Savory Brown Rice and Barley image

Make and share this Savory Brown Rice and Barley recipe from Food.com.

Provided by puppitypup

Categories Grains

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

1 teaspoon olive oil
1 sweet onion, chopped finely
1 cup brown rice
1 cup barley
2 1/2 cups water
1 (15 ounce) can diced tomatoes with juice
4 beef bouillon cubes
1 carrot, grated
2 green onions, chopped

Steps:

Saute onion in olive oil in a 4 qt saucepan over medium-high heat.
Add remaining ingredients, except green onions, and bring to a boil.
Cover and turn down to simmer, cooking for 45 minutes without removing lid.
Fluff with a rice, garnish with green onions and serve.

Nutrition Facts : Calories 200.2, Fat 2, SaturatedFat 0.4, Cholesterol 0.2, Sodium 433.2, Carbohydrate 40.9, Fiber 6, Sugar 3.7, Protein 5.7

BROWN RICE AND BARLEY

Brown Rice and Barley image

Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazine(March 2009).

Provided by Sharon123

Categories Short Grain Rice

Time 1h

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

2 cups short grain brown rice (or medium grain)
1/2 cup pearl barley
3 1/2 cups water (or vegetable broth)
salt and pepper

Steps:

Rinse the rice and barley in a sieve, then drain and move to a 4-5 quart heavy pot.
Add water or broth and bring to a rolling boil.
Reduce heat to low and cook covered, about 45 minutes.
Remove from heat and let stand, covered, 10 minutes. Stir from top to bottom with a rubber spatula. Add salt and pepper to taste, or whatever seasoning you like. This is good served with veggies, soy sauce and a little butter too. Enjoy!

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