Spicy Baked Tofu Scramble With Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BAKED TOFU



Spicy Baked Tofu image

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 4

Number Of Ingredients 6

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1 ½ tablespoons hoisin sauce

Steps:

  • Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
  • Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g

TOFU-POTATO SCRAMBLE



Tofu-Potato Scramble image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 large Yukon gold potato, peeled and cut into 1/2-inch pieces
1 tablespoon extra-virgin olive oil
1 bunch scallions, thinly sliced
2 cloves garlic, chopped
2 teaspoons chili powder
2 bell peppers (1 red, 1 green), chopped
Kosher salt
1 14-ounce block firm tofu, drained and crumbled
4 8-inch whole-wheat tortillas
1/4 cup shredded part-skim mozzarella
1 cup cherry tomatoes, halved
1 cup shredded lettuce

Steps:

  • Put the potato pieces in a large skillet and cover with water. Bring to a boil, then reduce the heat to medium and simmer 3 minutes. Pour out all but about 1 tablespoon of the water.
  • Add the olive oil, scallions, garlic and chili powder to the skillet and cook, stirring, 2 minutes. Add the bell peppers and 1/2 teaspoon salt and cook, stirring occasionally, until the potatoes and peppers are tender, 5 to 7 more minutes. Add the tofu and 2 tablespoons water and cook until the tofu is heated through, about 3 more minutes. Season with salt.
  • Warm the tortillas in a skillet or in the microwave. Divide among plates and top with the tofu scramble. Pile the cheese, cherry tomatoes and lettuce on top.

Nutrition Facts : Calories 374, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 4 milligrams, Sodium 626 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 19 grams

More about "spicy baked tofu scramble with potatoes recipes"

VEGAN SPICY SCRAMBLED TOFU | FOOD MATTERS®
vegan-spicy-scrambled-tofu-food-matters image
2018-07-20 Using your fingers, break the tofu into small pieces and crumble into the pan. Sprinkle the seasoning over the tofu and mix well. Add the cherry tomatoes and avocado to the spiced tofu mixture and cook, stirring …
From foodmatters.com


SCRAMBLED TOFU WITH POTATOES, MUSHROOMS AND PEPPERS …
scrambled-tofu-with-potatoes-mushrooms-and-peppers image
Step 1. Bring a medium saucepan of water to a boil. Add the potatoes and cook over moderately high heat until tender, about 10 minutes. Drain and slice the potatoes crosswise 3/4 inch thick ...
From foodandwine.com


VEGAN SPICY SCRAMBLED TOFU BREAKFAST TACOS - BLISSFUL …
vegan-spicy-scrambled-tofu-breakfast-tacos-blissful image
2017-06-13 Add the roasted red pepper, chili powder, smoked paprika, and sea salt to the pepper and onion mixture. Continue to sauté for 1 minute, or until the spices begin to bloom and become fragrant. Stir in the Roma tomatoes, and …
From blissfulbasil.com


SWEET POTATO BREAKFAST | RECIPES ONLY
2022-08-01 Potato sweet fries baked crispy dip recipe garlic fried roasted tahini yogurt potatoes recipes thefirstmess. Crispy baked sweet potato fries recipe. Sweet potato …
From recipesonly.pages.dev


SPICY MEXICAN TOFU SCRAMBLE | PETA
In a large frying pan, heat the oil over medium heat. Add the onion and potatoes and cook for several minutes, or until lightly browned. Add the Soyrizo™ and cook for several more …
From peta.org


THE BEST SPICY & CRISPY TOFU BITES - VEGANOSITY
2021-01-19 Spread the tofu on a parchment lined baking sheet and spray a light layer of oil on top. Bake for 10 minutes and turn the tofu. Bake for another 10 minutes and evenly drizzle …
From veganosity.com


RECIPE: SPICY SCRAMBLED TOFU | EDIBLETCETERA – FAST & FABULOUS FOOD
2014-10-04 Let it sit for a bit then pat it dry and mash with a fork. Heat the oil in a large sauté pan/skillet over medium-high heat. Add the chopped green onion, garlic and red pepper and …
From edibletcetera.com


VEGAN SPICY SCRAMBLED TOFU RECIPE - TAKES LESS THAN 10 MINS
2018-03-21 This recipe for spicy scrambled tofu tastes absolutely banging and is totally vegan. Ready in under 10 minutes, it’ll immediately become your go-to spicy scrambled tofu …
From weheartliving.com


SPICY BAKED TOFU SCRAMBLE WITH POTATOES - EASYCOOKFIND
Heat a nonstick pan over medium heat. Add oil, onion, curry leaves, mustard seeds, fennel seeds, cumin seeds, salt, and black pepper. Cook for 5 minutes.
From easycookfind.com


SPICY BAKED TOFU SCRAMBLE WITH POTATOES YOU HAVE TO TRY
2019-05-03 This tofu scramble recipe is a first-rate way to combine up breakfast and get a few vegetables on your first meal of the day. Serve with portobello mushroom steak; omit the …
From patriotspinkjersey9.blogspot.com


BAKED VEGAN TOFU SCRAMBLE RECIPE — LIFE WITH ZANDRA
2021-04-12 Baked Vegan Tofu Scramble Recipe: Ingredients. 15 oz Extra Firm Tofu. 200 grams Yellow Potatoes, ¼-inch diced. 2 Bell Peppers, diced. ½ Red Onion, diced. Cooking …
From lifewithzandra.com


SPICY BAKED TOFU SCRAMBLE WITH POTATOES TASTY RECIPES
2019-05-01 This tofu scramble recipe is a exceptional way to combine up breakfast and get a few vegetables on your first meal of the day. Serve with portobello mushroom steak; pass over …
From accafeeinjourney.blogspot.com


SPICY BAKED TOFU SCRAMBLE WITH POTATOES POPULAR RECIPES
2020-12-13 Looking for recipes Spicy Baked Tofu Scramble with Potatoes, ... This tofu scramble recipe is a great way to mix up breakfast and get some veggies in your first meal of …
From anothersalad.blogspot.com


SPICY BAKED TOFU RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


SPICY VEGAN CHORIZO TOFU SCRAMBLE - THE VEGAN ATLAS
2021-07-03 Remove to a plate or bowl. Heat the remaining oil in the pan. Add the onion and sauté over medium heat until golden. Add the bell pepper and greens and continue to sauté …
From theveganatlas.com


SPICY TOFU SCRAMBLE WITH TOMATO AND GINGER RECIPE | BON APPéTIT
2022-08-11 Step 3. Reduce heat to medium; add 1 Tbsp. finely grated peeled ginger, 1 Tbsp. ground coriander, 1 tsp. ground cumin, and ½ tsp. cayenne pepper and cook, stirring …
From bonappetit.com


SPICY BAKED TOFU SCRAMBLE WITH POTATOES | RECIPE | SWEET POTATO …
Nov 17, 2020 - This tofu scramble recipe is a great way to mix up breakfast and get some veggies in your first meal of the day. Potatoes make it extra filling. Potatoes make it extra …
From pinterest.com


SPICY BAKED TOFU SCRAMBLE WITH POTATOES - POTATOES
Meanwhile, combine tofu, turmeric, black pepper, onion powder, and garlic powder in the same nonstick pan over medium heat. Break tofu into scrambled egg consistency and cook for 5 …
From worldrecipes.org


Related Search