Spicy Baked Tofu And Spinach Wrap Recipes

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BAKED TOFU AND SPINACH



Baked Tofu and Spinach image

Make and share this Baked Tofu and Spinach recipe from Food.com.

Provided by Vegan Freak

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 5

2 (10 ounce) bags frozen chopped spinach
2 (10 1/2 ounce) packages low-fat tofu
1 small onion, minced
3 tablespoons nutritional yeast
1 tablespoon soy sauce

Steps:

  • Preheat oven to 450 degrees and cook spinach according to package.
  • Place cooked spinach in a food processor cup and add the remaining ingredients. Blend well.
  • Pour mixture into a nonstick pan. Bake for 50 minutes. Allow to cool, and serve.

Nutrition Facts : Calories 53.4, Fat 1, SaturatedFat 0.1, Sodium 241.2, Carbohydrate 7.7, Fiber 4.6, Sugar 1.2, Protein 6.3

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