ROASTED SOY NUTS
A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.
Provided by MsBindy
Categories Lunch/Snacks
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 4
Steps:
- Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
- Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
- Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
- Sprinkle salt and cajun spice over the beans and continue to toss until coated.
- Spread the beans on a baking sheet in a single layer.
- Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
- Cool the beans and enjoy!
Nutrition Facts : Calories 224.9, Fat 13.3, SaturatedFat 1.9, Sodium 776.4, Carbohydrate 11.4, Fiber 6.9, Sugar 3.4, Protein 19.1
PAT'S SPICY BAKED BEANS
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 3h10m
Yield 12 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 325 degrees F.
- Cook the bacon in a large Dutch oven over medium heat until most of the fat is rendered. Add the onion and garlic and saute until soft. Stir in the chili powder. Add the dry rub, beans, water, beer, barbecue sauce, brown sugar, molasses, Worcestershire, soy sauce, hot sauce, and salt and pepper, to taste. Cover the pot with a lid and bring to a low simmer. Transfer the pot to the oven and bake until the beans are tender, about 2 1/2 to 3 hours. Serve in a bowl or straight from the pot.
SPICY BAKED SOY BEAN SNACK
This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !
Provided by RumblinTummy
Categories Soy/Tofu
Time 1h10m
Yield 1 cup Soy Beans, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F.
- Bring the water to a boil on the stove.
- Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
- Drain the water and leave the soy beans in the pot.
- Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
- Grease a baking sheet and spread the soy beans evenly on the surface.
- Bake for approx 1 hour.
Nutrition Facts : Calories 501, Fat 29.6, SaturatedFat 4.2, Sodium 115.1, Carbohydrate 25.9, Fiber 15.7, Sugar 7.8, Protein 42.1
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