Spicy Baked Soy Bean Snack Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SOY NUTS



Roasted Soy Nuts image

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Provided by MsBindy

Categories     Lunch/Snacks

Time 35m

Yield 1 1/2 cups

Number Of Ingredients 4

1 cup soybeans
1/2 teaspoon salt
1 teaspoon olive oil
cajun spices, to taste

Steps:

  • Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  • Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  • Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  • Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  • Spread the beans on a baking sheet in a single layer.
  • Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  • Cool the beans and enjoy!

Nutrition Facts : Calories 224.9, Fat 13.3, SaturatedFat 1.9, Sodium 776.4, Carbohydrate 11.4, Fiber 6.9, Sugar 3.4, Protein 19.1

PAT'S SPICY BAKED BEANS



Pat's Spicy Baked Beans image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 3h10m

Yield 12 servings

Number Of Ingredients 15

5 slices bacon, chopped
1 large onion, chopped
3 cloves garlic, chopped
1 tablespoon ground chili powder
1 tablespoon Neely's Dry Rub Seasoning
1 pound dried small white navy beans, rinsed and picked over
8 cups water
1 cup dark beer
1 cup Neely's Barbecue Sauce
1/4 cup dark brown sugar
1/4 cup mild molasses
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
Dash hot sauce
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 325 degrees F.
  • Cook the bacon in a large Dutch oven over medium heat until most of the fat is rendered. Add the onion and garlic and saute until soft. Stir in the chili powder. Add the dry rub, beans, water, beer, barbecue sauce, brown sugar, molasses, Worcestershire, soy sauce, hot sauce, and salt and pepper, to taste. Cover the pot with a lid and bring to a low simmer. Transfer the pot to the oven and bake until the beans are tender, about 2 1/2 to 3 hours. Serve in a bowl or straight from the pot.

SPICY BAKED SOY BEAN SNACK



Spicy Baked Soy Bean Snack image

This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) !

Provided by RumblinTummy

Categories     Soy/Tofu

Time 1h10m

Yield 1 cup Soy Beans, 2 serving(s)

Number Of Ingredients 7

1 (500 g) package soybeans, Frozen Shelled
3 cups water
1 tablespoon olive oil
1/4 tablespoon dried chipotle powder
1/4 tablespoon coriander
1/4 tablespoon chili pepper flakes
1 tablespoon Dijon mustard

Steps:

  • Preheat the oven to 350 degrees F.
  • Bring the water to a boil on the stove.
  • Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
  • Drain the water and leave the soy beans in the pot.
  • Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
  • Grease a baking sheet and spread the soy beans evenly on the surface.
  • Bake for approx 1 hour.

Nutrition Facts : Calories 501, Fat 29.6, SaturatedFat 4.2, Sodium 115.1, Carbohydrate 25.9, Fiber 15.7, Sugar 7.8, Protein 42.1

More about "spicy baked soy bean snack recipes"

CRISPY PARMESAN WASABI SOYBEANS - BROOKLYN FARM GIRL

From brooklynfarmgirl.com
5/5 (1)
Category Snack
Cuisine Asian
Total Time 25 mins


ROASTED SOYBEANS RECIPE — B & B LEGACY FARMS, LLC
Jun 30, 2022 Do not overcrowd the beans by putting too many in at a time. Roast for 4 minutes and shake the basket and return to heat. Use a spatula to spread them out after this first …
From bandblegacyfarms.com


RECIPE: CRUNCHY ROASTED SOYA BEANS — CELESTIAL PEACH
Mar 22, 2019 Preheat an oven to 200C. Spread the beans out on a lined baking tray and roast for 45 minutes – 1 hour. Check that the beans are entirely dried out and crunchy. Store in a …
From celestialpeach.com


THE BEST BEAN SNACKS RECIPES
Dec 11, 2020 19 Bean Snack Recipes, including sweet and savory recipes and options for all dietary restrictions: hummus, dips, roasted beans ... This easy to make fava bean snack can …
From thebeanbites.com


ROASTED SOYBEAN SNACK MIX - DINING WITH DEBBIE
Nov 13, 2018 Spread the beans on a baking sheet in a single layer. Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans …
From diningwithdebbie.net


HOW TO ADD DEPTH TO YOUR DESSERTS WITH SOY SAUCE
5 days ago Today's confectionery tip comes from Jennifer Boggiss, CEO of Heilala Vanilla. "Soy sauce adds an unexpected umami depth to desserts like caramel or chocolate," Boggiss …
From tastingtable.com


SPICY SOY-BRAISED SHORT RIBS RECIPE - NYT COOKING
4 days ago These short ribs are the definition of high reward with minimal effort The only thing required of you is time: time for the garlic cloves to break down into little pockets of creamy …
From cooking.nytimes.com


OVEN ROASTED SOYBEANS WITH OLIVE OIL AND SEA SALT
3. Flatten the soybeans in a baking pan and bake at 400°F (200°C) turbo.
From foodsdictionary.com


10 INSPIRING AND DELICIOUS SOYBEAN RECIPES - YOUR …
Jun 10, 2024 Explore the versatile world of soybeans with these 10 sumptuous recipes - from creamy soups to tangy stir-frys, it's soy-tastically good! ... Baked Soybean Falafel: A delicious blend of soybeans, herbs & spices, baked to …
From yourgourmetguru.com


ROASTED SOYBEANS - BROOKLYN FARM GIRL
Mar 17, 2018 This baked healthy snack recipe is so easy to make! ... soy beans. By: Pamela Reed. Posted: 3/17/18. Updated: 6/21/23. Jump to Recipe. Salted Roasted Soybeans recipe using fresh soybeans. This baked healthy snack …
From brooklynfarmgirl.com


CRISPY AIR FRYER EDAMAME | ROASTED SOY BEANS RECIPE
Jul 6, 2024 It is a healthy snack recipe with a nutty flavor. Other protein rich recipes are moong dal, roasted peas , crunchy red lentils, crispy chickpeas and moong beans recipe. Hence, I decided to make roasted soy beans or soy nuts …
From secondrecipe.com


CRUNCHY ROASTED SOYBEANS SNACK RECIPE - NAMELY MARLY
May 6, 2024 Crispy and flavorful roasted soybeans make the perfect guilt-free snack! Try this easy recipe for a protein-packed treat that’s satisfying. Prep Time 10 minutes mins. Cook Time 30 minutes mins. Resting Time 5 minutes mins. …
From namelymarly.com


SPICY BAKED SOY BEAN SNACK RECIPES
4 slices bacon, or more to taste, cut into bite-size pieces: 1 small onion, chopped: 2 (28 ounce) cans baked beans: ½ cup ketchup: ½ cup brown sugar
From tfrecipes.com


GORDON RAMSAY’S SPICY BAKED BEANS – MY FAVOURITE …
Jun 16, 2021 Finally add the baked beans and bring back to the boil and let simmer another 5 minutes until the beans absorb the flavour of the sauce. Serve with potato cakes or English muffins or on toast for breakfast.
From myfavouritepastime.com


SPICY BAKED BEANS RECIPE | FROM THE COOK & HIM
Jan 15, 2020 Posted in Recipes on 15.01.2020. Spicy Baked Beans. prep: 10 mins / cook: 10 mins / inactive: 0 mins / total: ... food that makes you feel all warm and fuzzy can actually be …
From thecookandhim.com


ROASTED SOYBEANS - TASTY BLOSSOM
How to make: 1 Soak the soybeans for 8-12 hours in advance.. 2 Wash them and strain them well.. 3 Preheat oven to 180 C. Move the soy beans to a separate bowl by adding the coconut oil, the spices you choose and mix everything …
From tastyblossom.com


HOW TO MAKE ROASTED SOY BEANS IN THE OVEN? | EGGLESS COOKING
Apr 6, 2008 As mentioned in the recipe, be careful at the end because it tends to get burnt during the last few minutes. My Notes: Roasting green mung beans was easier when …
From egglesscooking.com


197857 SPICY BAKED SOY BEAN SNACK RECIPES - RECIPEOFHEALTH
beans (great northern, pinto, black, navy, lentils - any or all), ham hocks, chopped kielbasa (, or other sausage, if you love meat), water (vegetable, chicken, or beef) or 10 cup
From recipeofhealth.com


21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
5 days ago 16) Spicy Thai Basil Chicken. I love making this Spicy Thai Basil Chicken for a tasty high-protein lunch. It’s quick to whip up and packs a flavorful punch. To start, I chop up some …
From mybudgetrecipes.com


ROASTED SOY BEANS — ANNE-MARIE SAWULA, RD
Jun 3, 2024 In a large bowl, soak dry soy beans in 4 cups water for 8-12 hours. Beans will absorb up to three times their size. Drain and rinse the beans. Preheat oven to 350°F. Toss …
From annemariesawula.ca


25 EASY SPRING DINNER RECIPES YOU’LL WANT TO TRY TONIGHT
1 day ago This comfort food is packed with tender chicken, hearty noodles, and fresh veggies. It’s so soothing and satisfying. Just simmer everything and let the flavors meld together for a …
From foodpluswords.com


Related Search