SPICY CHICKEN & AVOCADO WRAPS
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 13m
Number Of Ingredients 9
Steps:
- Mix the chicken with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium
CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
SPICY AVOCADO WRAPS
Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 13m
Number Of Ingredients 9
Steps:
- Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
- Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
- Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.
Nutrition Facts : Calories 448 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 2 milligram of sodium
SPICY CHIPOTLE TURKEY WRAPS
Smoked turkey, with Monterey jack cheese, veggies, and spicy chipotle mayo, all wrapped in a whole wheat flour tortilla. The perfect addition to a summer picnic!
Provided by messy_jessie
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine mayonnaise, chipotle chile, and adobo sauce in a small bowl. Spread the mixture evenly on the tortillas. Divide the turkey, Monterey jack cheese, avocado, and romaine lettuce onto each tortilla. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the tortilla up to the top edge, forming a tight cylinder. Cut the wrap in half before serving.
Nutrition Facts : Calories 728.7 calories, Carbohydrate 47.3 g, Cholesterol 92.6 mg, Fat 52.4 g, Fiber 7.6 g, Protein 30.9 g, SaturatedFat 16.9 g, Sodium 1454.2 mg, Sugar 1 g
SPICY CHICKPEA WRAPS WITH SPINACH AND AVOCADO
A very quick and easy dinner that's packs a punch. The chickpea mixture tastes even better the next day so feel free to make that ahead of time and store in the fridge. It's also great in salads or eaten just as is!
Provided by Deryn Macey
Categories Entree
Time 10m
Yield 6
Number Of Ingredients 10
Steps:
- Either place the chickpeas in a blender or food processor and pulse until the chickpeas are mostly broken down or mash them in a bowl with a fork or potato masher. It should be chunky but starting to hold together.
- Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Mix well. The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency.
- To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Season with salt and pepper, if desired.
- Roll them up and enjoy!
Nutrition Facts : ServingSize 1/6th of chickpea salad, Calories 130 calories, Sodium 394 mg, Fat 5 g, Carbohydrate 17 g, Fiber 5 g, Protein 6 g
More about "spicy avocado wraps recipes"
SPICY TUNA AVOCADO WRAP - EAT YOURSELF SKINNY
From eatyourselfskinny.com
5/5 (3)Total Time 5 minsServings 4Calories 296 per serving
- In a medium bowl, mash together tuna and avocado until combined. Add in the rest of the ingredients through the salt and pepper, mixing well.
- To assemble, top each tortilla with a 1/2 cup leafy greens, 1/4 cup matchstick carrots and divide the tuna mixture evenly among the wraps. Tightly roll up the tortilla, slice and enjoy!
CHICKEN AND AVOCADO WRAPS | PARENT CLUB
From parentclub.scot
4.4/5 (29)Category LunchServings 4Calories 328 per serving
VEGETARIAN ROASTED RED PEPPER AND AVOCADO …
From redsunfarms.com
SPICY MANGO-AVOCADO POKé LETTUCE WRAPS - …
From domesticate-me.com
Reviews 1Category Seafood, RecipesServings 4Estimated Reading Time 5 mins
- In a mixing bowl, whisk the soy sauce, onion, scallion, sesame oil, Sambal Oelek, garlic, scallion, and sesame seeds. Add the cubed tuna to the bowl and toss gently to coat. Let rest for 5 minutes at room temperature, then fold in the mango and avocado. (If necessary, you can also cover and refrigerate the poké for up to 2 hours, but wait to add the mango and avocado until just before serving.)
SPICY TOFU WRAPS RECIPE | EASY VEGAN DINNER - HER …
From hh-hm.com
4.7/5 (6)Total Time 30 minsServings 1Calories 430 per serving
- Press the tofu, so that you get rid of as much liquid as you can. Then thinly slice the tofu, add it to a large non-stick pan with 2 tbsp of olive oil and cook at medium-high heat. Stir occasionally until the tofu has a golden-brown color on each side, this took me around 7-8 minutes.
- Add the chopped onion, minced garlic and spices. Add in one more tbsp of olive oil and stir in the tomato paste, until the tofu is covered with the spices and tomato sauce. Turn the heat off.
- Arranging the wraps: In a tortilla start with spinach, lettuce, a few generous tbsp of the tofu you made, add some cucumber, tomatoes, olives and finish with the spicy avocado sauce. Wrap it up, slice in the middle and enjoy immediately!
SPICY SHRIMP AND AVOCADO LETTUCE WRAPS [21 DAY FIX]
From thegarlicdiaries.com
5/5 (5)Estimated Reading Time 4 minsServings 1Total Time 25 mins
- Combine the shredded cole slaw mix, lime juice, honey, and cilantro in a bowl – stir well until everything is completely mixed together. Season to taste with salt and pepper. Set aside
- Stir together the cumin, chili powder, garlic powder, paprika, salt, and cayenne pepper in a small bowl. Lay the shrimp out on a plate and season liberally on both sides with this seasoning mix
SPICY SHRIMP-AVOCADO MAYONNAISE WRAPS RECIPE | …
From myrecipes.com
Servings 8
- Bring 8 cups water to a boil in a medium-size Dutch oven; add shrimp, and cook 3 to 5 minutes or just until shrimp turn pink. Drain shrimp, and coarsely chop.
- Stir together mayonnaise and next 3 ingredients; fold in shrimp and coleslaw mix. Spoon about 3/4 cup shrimp mixture just below center of each tortilla; top with avocado slices and cashews. Roll up tortillas, and cut in half. Serve immediately, or wrap in plastic wrap and chill up to 2 hours.
SPICY MEXICAN CHICKEN WRAPS - WITH A BLAST
From withablast.net
5/5 (7)Total Time 25 minsCategory DinnerCalories 373 per serving
- Combine all the Spices and Herbs for the Chicken in a small bowl – sprinkle over the Chicken strips and rub in well
- Heat the Oil in a large skillet or wok and stir-fry the Chicken until done – remove from skillet or wok and keep aside
- If needed add a little more Oil to the skillet/wok – Add the Frozen Mexican Vegetables, together with the Cumin, Paprika, Garlic and Chili to the skillet/wok – stir-fry until the Vegetables are tender but still a little crunchy ( about 8 minutes )
- Combine the cooked Chicken with the Vegetables and season to taste ( if necessary ) – fill the Tortillas and roll up
CHICKEN & AVOCADO WRAPS | HEALTHY & BAKED | HINT OF …
From hintofhelen.com
4.5/5 (2)Servings 3Cuisine MexicanTotal Time 40 mins
- Add all chicken ingredients to a sandwich bag (including the pepper and onion), seal and shake/rub to coat the chicken in the marinate. Leave in the fridge for a minimum of 15 minutes (prepare this the evening before, or the morning of for maximum flavor - but 15 minutes is fine if you're in a rush!)
- Lightly oil a baking tray, and add the marinated mixture. Then place in the oven to cook for 25 - 30 minutes (until chicken is cooked through).
- To smash the avocado, put the flesh of the avocado in a bowl and crush with a fork and a little salt (and chilli flakes, if you're using) - set aside.
THE BEST SPINACH AND AVOCADO WRAP - EASY WRAP …
From easywraprecipes.com
Cuisine VegetartianCategory WrapsServings 1Total Time 5 mins
EASY TO MAKE SPICY KALE WRAP (TASSILIS RAW COPYCAT …
From thevgnway.com
4.3/5 (7)Total Time 25 minsCategory Dinner, SaladCalories 583 per serving
- Prep kale by washing, drying (use a salad spinner), roughly chop set aside to let any excess water drain.
- To create sauce in a blender or bullet mixer add olive oil, braggs liquid aminos, juice of lemon, garlic, 3/4 cup of sun dried tomatoes, avocado and nutritional yeast
- In a large bowl combined dried kale, onions, reserved 1/4 cup chopped sun dried tomatoes, avocados, cayenne and nutritional yeast.
SPICY TUNA AVOCADO WRAP RECIPE (MACRO DIET-FRIENDLY)
From zliving.com
Servings 4Estimated Reading Time 2 mins
CHICKEN AVOCADO WRAPS RECIPE | AVOCADOS FROM …
From youtube.com
SPICY AVOCADO WRAPS RECIPE | BBC GOOD FOOD
From bbcgoodfoods.netlify.app
HEALTHY WRAP & ROLL RECIPES | EATINGWELL
From eatingwell.com
10 BEST AVOCADO WRAP HEALTHY RECIPES | YUMMLY
SPICY CHICKEN AVOCADO WRAP - FRANK'S REDHOT® UK
From franksredhot.com
SPICY CHICKEN & AVOCADO WRAPS RECIPE
From crecipe.com
SPICY AVOCADO WRAPS RECIPE
From crecipe.com
SPICY AVOCADO WRAP RECIPE | AVOCADO WRAP RECIPES, …
From pinterest.ca
10 BEST SHRIMP AVOCADO WRAP RECIPES | YUMMLY
From yummly.com
SANDWICH WRAPS AND ROLL-UP RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love