Spicy Avocado Wraps Recipes

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SPICY CHICKEN & AVOCADO WRAPS



Spicy chicken & avocado wraps image

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 9

1 chicken breast (approx 180g), thinly sliced at an angle
generous squeeze juice 0.5 lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado, halved and stoned
1 roasted red pepper from a jar, sliced
a few sprigs coriander, chopped

Steps:

  • Mix the chicken with the lime juice, chilli powder and garlic.
  • Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  • Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

CHICKEN AVOCADO WRAPS



Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

SPICY AVOCADO WRAPS



Spicy avocado wraps image

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 9

0.5 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), sliced at an angle
generous squeeze juice 0.5 lime
½ tsp mild chilli powder
1 garlic clove , chopped
1 tsp olive oil
2 seeded wraps
1 avocado , halved and stoned
1 roasted red pepper , from a jar
few sprigs coriander , chopped

Steps:

  • Mix the vegetarian, chicken-style pieces with the lime juice, chilli powder and garlic.
  • Heat the oil in a non-stick frying pan then fry the pieces for a couple of mins, while you warm the wraps following the pack instructions or if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  • Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken-style pieces, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Nutrition Facts : Calories 448 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 22 grams protein, Sodium 2 milligram of sodium

SPICY CHIPOTLE TURKEY WRAPS



Spicy Chipotle Turkey Wraps image

Smoked turkey, with Monterey jack cheese, veggies, and spicy chipotle mayo, all wrapped in a whole wheat flour tortilla. The perfect addition to a summer picnic!

Provided by messy_jessie

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 15m

Yield 4

Number Of Ingredients 8

½ cup mayonnaise
1 tablespoon chopped chipotle chile in adobo sauce
2 teaspoons adobo sauce from chipotle peppers
4 (10 inch) whole wheat tortillas
½ pound sliced smoked turkey
1 (8 ounce) package Shredded Monterey jack cheese
1 avocado - peeled, pitted and sliced
4 romaine lettuce leaves

Steps:

  • Combine mayonnaise, chipotle chile, and adobo sauce in a small bowl. Spread the mixture evenly on the tortillas. Divide the turkey, Monterey jack cheese, avocado, and romaine lettuce onto each tortilla. Fold the bottom of the tortilla snugly over the filling, then fold in the left and right edges. Roll the tortilla up to the top edge, forming a tight cylinder. Cut the wrap in half before serving.

Nutrition Facts : Calories 728.7 calories, Carbohydrate 47.3 g, Cholesterol 92.6 mg, Fat 52.4 g, Fiber 7.6 g, Protein 30.9 g, SaturatedFat 16.9 g, Sodium 1454.2 mg, Sugar 1 g

SPICY CHICKPEA WRAPS WITH SPINACH AND AVOCADO



Spicy Chickpea Wraps with Spinach and Avocado image

A very quick and easy dinner that's packs a punch. The chickpea mixture tastes even better the next day so feel free to make that ahead of time and store in the fridge. It's also great in salads or eaten just as is!

Provided by Deryn Macey

Categories     Entree

Time 10m

Yield 6

Number Of Ingredients 10

2 14 oz or 1 28 oz can of chickpeas, drained and rinsed (approx. 3.5 cups)
2-3 tbsp Sriracha sauce (start with 2 tbsp, add more as needed or to taste)
2-3 tbsp vegan mayo or tahini (start with 2 tbsp, add more as needed or to taste)
1-2 tbsp fresh lemon juice (start with 1 tbsp, add more as needed or to taste)
1 tsp garlic powder
salt and pepper, to taste
1 cup lightly packed cilantro, chopped
large tortillas
spinach
1/2 avocado per wrap

Steps:

  • Either place the chickpeas in a blender or food processor and pulse until the chickpeas are mostly broken down or mash them in a bowl with a fork or potato masher. It should be chunky but starting to hold together.
  • Combine the chickpea mixture in a mixing bowl with everything except the spinach and avocado. Mix well. The mixture should resemble egg or tuna salad. Adjust the amount of sriracha, mayo and lemon to taste or desired consistency.
  • To assemble the wraps, place a scoop of the chickpea mixture into each wrap then top with spinach and avocado. Season with salt and pepper, if desired.
  • Roll them up and enjoy!

Nutrition Facts : ServingSize 1/6th of chickpea salad, Calories 130 calories, Sodium 394 mg, Fat 5 g, Carbohydrate 17 g, Fiber 5 g, Protein 6 g

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