Spicy Avocado Pita South Beach Diet Recipes

AVOCADO CHICKEN PITA

Avocado Chicken Pita image

Make and share this Avocado Chicken Pita recipe from Food.com.

Provided by Shelby Jo

Categories Lunch/Snacks

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 whole pita breads
2 tablespoons olive oil
1 medium ripe avocado, peeled and pitted
1 tablespoon lemon juice
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon hot pepper sauce
3/4 lb cooked chicken, cut into strips
1 medium tomatoes, chopped
2 cups shredded monterey jack cheese

Steps:

Brush on side of each pita bread with oil. Place on an ungreased baking sheet. Bake at 350 for 12-15 minutes or until browned and crisp.
Meanwhile, in a small bowl, mash the avocado with lemon juice, salt, garlic powder, and hot pepper sauce. Spread over pitas. Layer with chicken, tomato, and cheese. Bake for 5-6 minutes or until cheese is melted.

Nutrition Facts : Calories 634.2, Fat 39.8, SaturatedFat 15.1, Cholesterol 89.1, Sodium 815.2, Carbohydrate 39.8, Fiber 5.1, Sugar 2.3, Protein 30.2

SPICY BEEF PITAS

Spicy Beef Pitas image

This is from Every Day w/ Rachael Ray. It's inexpensive, easy and tastes great. I'm not a fan of bell peppers, so I used a bit of petite diced tomatoes for color and flavor.

Provided by E.A.4957

Categories Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup plain Greek yogurt
3 garlic cloves, finely chopped
1 tablespoon olive oil
1 red bell pepper, chopped
1/2 onion, chopped
1 1/2 teaspoons habanero peppers, finely chopped
1 teaspoon ground cumin
1 lb ground beef
4 pita bread
salt and pepper, to taste

Steps:

preheat oven to 500 degrees.
In a small bowl, combine the yogurt and 2 garlic cloves and season with salt and pepper.
In a large skillet, heat the olive oil over medium heat. Add the bell pepper and onion and cook, stirring occasionally, until softened, about 5 minutes.
Stir in the remaining garlic, the chile and cumin and cook for 30 seconds.
Add the beef and cook, breaking up with a spoon, until no longer pink, about 5 minutes and season with salt and pepper.
Place pitas on a baking sheet and bake for apx 5 minutes until a little brown.
Top with ground beef mixture and serve with garlic yogurt.

Nutrition Facts : Calories 457.9, Fat 21.3, SaturatedFat 7.2, Cholesterol 77.1, Sodium 398.9, Carbohydrate 37.7, Fiber 2.2, Sugar 2.7, Protein 27.2

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