Spicy Asian Zucchini 5 Minute Side Dish Recipes

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JAPANESE ZUCCHINI



Japanese Zucchini image

Japanese Zucchini is sauteed with onion in soy sauce and teriyaki sauce plus a few red pepper flakes for spice. Makes a great side dish for any Asian meal or grilled seafood, chicken, or steak.

Provided by Christin Mahrlig

Categories     Side Dish

Number Of Ingredients 8

3 medium zucchini,
2 tablespoons vegetable oil
1 medium sweet onion, (coarsley chopped)
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon black pepper
1 teapsoon toasted sesame seeds.

Steps:

  • Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
  • Heat vegetable oil over medium-high heat in a large nonstick skillet.
  • Add zucchini and onion and cook for 2 minutes.
  • Add teriyaki sauce, soy sauce, red pepper flakes and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
  • Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 107 kcal, ServingSize 1 serving

SPICY ASIAN ZUCCHINI



Spicy Asian Zucchini image

Simple but full of flavor, this Spicy Asian Zucchini is another wonderful, healthy side dish for you to try It's ready in under 10 minutes too!

Provided by Sherri Hagymas

Categories     Side Dish

Time 12m

Number Of Ingredients 9

3 small zucchini (cut into long strips)
2 cloves garlic (minced)
¼ cup soy sauce
2 TBSP sriracha sauce
1 teaspoon honey
2 green onions (sliced)
2 TBSP sesame oil
Salt and pepper to taste
2 Tablespoons sesame seeds (optional)

Steps:

  • Heat sesame oil in a skillet on medium high heat.
  • Add the zucchini and garlic and saute for about 5-7 minutes or until desired tenderness
  • Place zucchini on a plate.
  • Combine the soy sauce, sriracha, and honey and whisk together until combined.
  • Pour the mixture over the sauteed zucchini and toss to combine.
  • Sprinkle with green onions
  • Serve warm or at room temperature.

Nutrition Facts : Calories 85 kcal, Carbohydrate 5 g, Protein 2 g, Fat 6 g, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

ASIAN-STYLE ZUCCHINI



Asian-Style Zucchini image

Thick zucchini slices are lightly browned in butter and cooked with soy sauce and sesame seeds. This makes a fabulous summer side dish!

Provided by TRINITYJAE

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

1 teaspoon butter
1 large zucchini, halved lengthwise and cut into 1 inch slices
2 tablespoons soy sauce, divided
2 tablespoons sesame seeds
garlic powder to taste
ground black pepper to taste

Steps:

  • Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.

Nutrition Facts : Calories 53.4 calories, Carbohydrate 4.7 g, Cholesterol 2.7 mg, Fat 3.4 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 1 g, Sodium 466.9 mg, Sugar 1.6 g

SPICY ASIAN ZUCCHINI



Spicy Asian Zucchini image

This Spicy Asian Zucchini is a quick, 5 minute side dish that's perfect for using up summer zucchini. You'll love this quick sweet, spicy, and savory sauce.

Provided by Courtney

Categories     Side dish

Time 15m

Number Of Ingredients 9

1 large or two small zucchini, cut into long strips
Sesame oil
1/4 cup soy sauce (Tamari if gluten free)
2 Tablespoons sriracha sauce
1 teaspoon honey
2 Tablespoons sesame seeds
2 green onions, sliced
Salt
Pepper

Steps:

  • Heat 2 teaspoons of sesame oil in a large skillet over medium high heat. Add the zucchini (you may have to saute them in batches depending on the size of your skillet and how much zucchini you have). Sprinkle with salt and pepper and saute until browned and tender. Remove from heat. Repeat with remaining zucchini if needed.
  • Whisk together the soy sauce, sriracha, and honey. Pour the mixture over the sauteed zucchini (again, you may not need to use all the sauce depending on how much zucchini you have. Taste as you go). Toss to combine. To serve, sprinkle the zucchini with sesame seeds and green onions. This side dish is tasty warm or at room temperature.

Nutrition Facts : Calories 62 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 4 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 822 grams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

SPICY ZUCCHINI



Spicy Zucchini image

This was so good last night, I don't want to forget what I did! This was a great side dish for cheese enchiladas. Adjust the seasonings according to your tastes and the age of your kids. I used the lower end for my 6yo (who ate it without protest) and 20mo (who was not so fond of it). If I were to cook this for just the adults at my house, I would use the upper end. I used really small zucchini for this, less than an inch in diameter and about 5-6 inches long.

Provided by CraftScout

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1/4 onion, thinly sliced
4 small zucchini
1 -3 teaspoon garlic powder
1 -3 teaspoon chili powder
1 teaspoon salt

Steps:

  • Place oil in a large, heavy non-stick skillet and begin heating over medium high heat.
  • Meanwhile, slice onion and cut zucchini into 1/4" rounds.
  • Once oil is nice and hot, saute onion until it is starting to carmelize (about 2 minutes).
  • Add zucchini and seasonings. Turn heat down slightly (to medium), and cook for about 5 minutes, stirring occasionally.
  • Zucchini should be yellow with some brown spots, slightly transparent looking and soft without being mushy. Onions should be thoroughly carmelized and yummy. :).

SPICY ASIAN ZUCCHINI (5 MINUTE SIDE DISH)



Spicy Asian Zucchini (5 Minute Side Dish) image

How to make Spicy Asian Zucchini (5 Minute Side Dish)

Provided by @MakeItYours

Number Of Ingredients 9

1 large or two small zucchini, cut into long strips
Sesame oil
¼ cup soy sauce (Tamari if gluten free)
2 Tablespoons sriracha sauce
1 teaspoon honey
2 Tablespoons sesame seeds
2 green onions, sliced
Salt
Pepper

Steps:

  • Heat 2 teaspoons of sesame oil in a large skillet over medium high heat. Add the zucchini (you may have to saute them in batches depending on the size of your skillet and how much zucchini you have). Sprinkle with salt and pepper and saute until browned and tender. Remove from heat. Repeat with remaining zucchini if needed.
  • Whisk together the soy sauce, sriracha, and honey. Pour the mixture over the sauteed zucchini (again, you may not need to use all the sauce depending on how much zucchini you have. Taste as you go). Toss to combine. To serve, sprinkle the zucchini with sesame seeds and green onions. This side dish is tasty warm or at room temperature.

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