Spicy And Rich Sausage And Kidney Bean Chili Ww 6 Pointsplus Recipes

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KIDNEY BEAN CHILI WITH GREEN PEPPER



Kidney Bean Chili With Green Pepper image

This is a very mild vegetarian chili. The recipe has evolved over time as our tastes changed into this latest version which is in keeping with our Nutritarian eating style. You can reduce prep time by using frozen onions, peppers and mushrooms. You can serve it plain or over whole grain rice or whole wheat pasta.

Provided by Anne Sainz

Categories     Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 7

2 (15 ounce) cans low-sodium kidney beans
1 (28 ounce) can plum tomatoes (I like Hunts)
3 teaspoons chili powder (or to taste)
1/8 teaspoon pepper
2 onions, chopped
2 green peppers, chopped
6 mushrooms, cut in half and sliced

Steps:

  • Put all ingredients in a large covered skillet or pot (at least 5 quarts). Bring to a boil, stirring frequently to prevent sticking or burning on the bottom.
  • Reduce heat and simmer 30 to 40 minutes, stirring occasionally, until the vegetables are soft and the chili has thickened.

Nutrition Facts : Calories 351.8, Fat 2, SaturatedFat 0.3, Sodium 52.8, Carbohydrate 66.1, Fiber 21.1, Sugar 10.4, Protein 22.4

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