Spicy 7 Layer Dip Recipes

SPICY 7 LAYER TUNA DIP

Spicy 7 Layer Tuna Dip image

Healthy seven layer dip is here with our Spicy 7 Layer Tuna Dip recipe! This high protein dip is easy to make and great for any occasion.

Provided by Derek Howes

Time 6m

Number Of Ingredients 10

Ingredients

2 Cans Tuna
1 Packet Taco Seasoning Mix (Low Sodium)
10.6 Ounces Greek Yogurt (Fat Free Plain)
3 Teaspoons Chili Sauce (or More Sriracha)
½ Teaspoon Crushed Red Pepper
7 Tablespoons Guacamole
½ Cup Mexican Cheese (Reduced Fat)
16 Ounces Pinto Beans (Reduced Sodium)
2 Ounces Water
10 Tablespoons Salsa

Steps:

Drain your Tuna and then put it into a bowl
Follow with ½ of your Greek Yogurt, ½ Packet Taco Seasoning Mix, and Sriracha
Mix all of those ingredients together
Take out a larger bowl and add in that mix as your first layer
On top of that layer add your Mexican Blend Cheese
Drain and rinse your Pinto Beans
Put those in a separate bowl with your other ½ Packet Taco Seasoning Mix and Water
Mix those ingredients together while mashing your Pinto Beans up
Microwave your Pinto Bean mix for :45 seconds
Add that on top of your Mexican Blend Cheese layer while it's still hot so that your cheese will melt
Add your Guacamole
On top of that add the other ½ of your Greek Yogurt
Add your Salsa
Add some Black Olive Slices, Chopped Green Onion, and a couple squirts of optional Sriracha

Nutrition Facts : Fat 3.1 g, SaturatedFat 0.9 g, Calories 129 kcal, Carbohydrate 12.8 g, Protein 12.7 g, Fiber 3.2 g, Sugar 2.3 g, Sodium 321 mg, ServingSize 1 serving

SPICY 7 LAYER DIP

Spicy 7 Layer Dip image

Make and share this Spicy 7 Layer Dip recipe from Food.com.

Provided by Rita1652

Categories Spreads

Time 13m

Yield 1 party full

Number Of Ingredients 7

Ingredients

8 ounces softened cream cheese
1 (16 ounce) can refried beans (I use old El Paso fat free)
1 (4 1/2 ounce) can chopped green chilies
8 ounces shredded cheddar cheese
1/2 cup salsa (I like spicy)
1/4 cup sliced black olives
sour cream

Steps:

Layer in order first 4 ingredients in microwave dish.
Heat till cheese is melted about 3 minutes.
Continue layering rest of ingredients and serve with Chips.

SPICY LAYERED BEAN DIP

Spicy Layered Bean Dip image

There are never any leftovers with this fantastic spicy bean dip; use hot salsa to add more punch. Serve with tortilla chips and homemade salsa.

Provided by STOLZS

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Hot Cheese Dip Recipes

Time 35m

Yield 8

Number Of Ingredients 7

Ingredients

1 (15 ounce) can refried beans
1 (15 ounce) can black beans, rinsed and drained
¾ cup sour cream
1 cup salsa
1 (4 ounce) can diced jalapeno peppers
1 ½ cups shredded Colby cheese
¼ cup sliced black olives

Steps:

Preheat an oven to 375 degrees F (190 degrees C).
Combine refried beans and black beans in the bottom of baking dish. Top with sour cream, salsa, jalapenos, and cheese. Sprinkle with black olive slices, if desired.
Cover dish, and bake in preheated oven for 15 minutes. Uncover, and bake until hot and bubbly, about 15 additional minutes.

Nutrition Facts : Calories 210.6 calories, Carbohydrate 12.7 g, Cholesterol 37.2 mg, Fat 13.8 g, Fiber 3.8 g, Protein 10.1 g, SaturatedFat 8.2 g, Sodium 784.9 mg, Sugar 1.6 g

ULTIMATE 7 LAYER DIP

Ultimate 7 Layer Dip image

7 Layer Dip is a party favorite appetizer with delicious refried beans, guacamole, sour cream, salsa, cheese, green onions, and olives. Serve with your favorite chips and raw veggies!

Provided by Caytlin McCleery

Categories Appetizer Dip Side Dish

Time 20m

Number Of Ingredients 11

Ingredients

32 ounces refried beans
1 teaspoon salt
1 teaspooon garlic powder
1 teaspoon cumin
1/2 teaspoon cayenne pepper
2 cups guacamole
2 cups sour cream
2 cups salsa
2 cups shredded cheddar cheese
1 cup sliced green onions
1/2 cup sliced olives

Steps:

In a large bowl, stir together refried beans, salt, garlic powder, cumin and cayenne. Mix it well so that the seasonings are well distributed.
In a 9x13 pan or 3 quart casserole dish, spread the bean mixture in the bottom of the pan from edge to edge, corner to corner, covering the entirety of the bottom.
Top the bean layer with the guacamole.
Top the guacamole layer with sour cream and make sure to completely cover the guacamole layer because that will keep the avocado from oxidizing and turning brown.
Top the sour cream layer with your favorite salsa.
Sprinkle cheese on top of the salsa layer, then add green onions and olives.

Nutrition Facts : Calories 584 kcal, Carbohydrate 34 g, Protein 21 g, Fat 42 g, SaturatedFat 19 g, Cholesterol 79 mg, Sodium 2347 mg, Fiber 14 g, Sugar 11 g, UnsaturatedFat 20 g, ServingSize 1 serving

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