Spicedlentilsandrice Recipes

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SPICY RED LENTILS AND RICE



Spicy Red Lentils and Rice image

Spicy Red Lentils and Rice! If you love Indian dal, you've gotta try this healthy, vegan and gluten-free dish. Spiced lentils in a savory curry sauce served with rice.

Provided by Alex Caspero

Categories     main

Time 35m

Number Of Ingredients 14

1 1/2 cup red lentils
3 1/4-4 cups water
3/4 teaspoon turmeric
1 tablespoon fresh grated ginger
3/4 teaspoon salt
1/2 teaspoon garam masala
1 tablespoon tomato puree
3 tablespoons canola oil
1 teaspoon cumin seeds
2 garlic cloves, sliced thin
1 tablespoon very finely sliced fresh ginger
1-2 thai red chili's, chopped
2 cups cooked basmati rice, for serving
chopped cilantro, for serving

Steps:

  • Combine the lentils, 3 1/4 cups water, turmeric, grated ginger, salt and garam masala in a medium saucepan and bring to a boil. Reduce heat to low and cook for 15-20 minutes until lentils are tender. Stir in the tomato purée. Depending on how soupy you want this, feel free to add in more water. The lentils will thicken as they stand.
  • While the lentils are cooking, cook the rice.
  • About 5 minutes before the lentils are to be ready, heat the canola oil in a small skillet over medium heat. Add the cumin seeds, sliced garlic, sliced ginger and thai red chilis and simmer until garlic is just tender but not browned. Drizzle the heated oil mixture into the lentils and stir together. Season to taste, as needed.
  • Divide rice among 4 bowls and top with lentils. Garnish with cilantro.

SPICED LENTILS AND RICE



Spiced Lentils and Rice image

Quick, one-pot, stove-top recipe. High in fibre, vitamins A and B. If you want to cut out the oil, saute the onion and garlic in a bit of water in the microwave. Also, for extra fibre, don't peel your carrots - just wash them well!

Provided by Anemone

Categories     Brown Rice

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 14

1 tablespoon oil
2 onions
3 garlic cloves
1 1/2 teaspoons cumin
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/4 teaspoon salt
4 carrots
1 cup brown rice
2 1/2 cups stock
1 (545 g) can lentils
2 apples
4 green onions
2 cups plain yogurt (optional)

Steps:

  • Cut up onions, carrots, apples and green onions. Mince garlic.
  • In a large saucepan, saute onions and garlic in oil for 3 minutes.
  • Add cumin, curry, cinnamon and salt. Let cook another 2 minutes.
  • Stir in carrots and rice. Stir for 1 minute, then carefully pour in stock. Cover and simmer for 20 minutes, until the liquid is absorbed by the rice.
  • Remove from heat. Stir in lentils, apples and green onions.
  • Garnish with plain yogurt, if desired.

Nutrition Facts : Calories 233.6, Fat 3, SaturatedFat 0.4, Sodium 100.5, Carbohydrate 44.7, Fiber 9, Sugar 9, Protein 9

MIDDLE EASTERN RICE (MEJADRA)



Middle Eastern Rice (Mejadra) image

Mejadra is a fragrant Middle Eastern rice pilaf with crunchy fried onion throughout it. This is slightly adapted from a Yotam Ottolenghi recipe, from his wonderful cookbook Jerusalem. The main difference is that he uses dried lentils, I use canned. If you don't have time or don't want to deep fry, substitute the fried onions with Asian fried shallots, available from Asian stores and the Asian section of major supermarkets in Australia (Coles, Woolies). The taste is remarkably similar!

Provided by Nagi

Categories     Pilaf     Rice

Time 20m

Number Of Ingredients 14

2 tbsp olive oil
2 tsp cumin seeds (or 1 tsp ground cumin)
1 1/2 tbsp coriander seeds (or 1 1/2 tsp ground coriander)
1 cup basmati or long grain rice (, uncooked)
1 1/4 cup / 315 ml water ((see notes))
400g / 14 oz canned brown lentils, drained (1 can) (, drained )
1/2 tsp ground turmeric
1 1/2 tsp ground cinnamon
1 tsp sugar
1 tsp salt
Black pepper
3 large or 4 small onions (, very finely sliced)
1 cup / 250 ml vegetable or sunflower oil
Salt

Steps:

  • Heat oil in a medium saucepan over medium high heat. Add about 1/3 of the onions and cook for 5 minutes until golden and crispy. Drain on paper towels.
  • Repeat with remaining onions, in two batches.
  • Put the olive oil, cumin seeds and coriander in a saucepan over medium heat.
  • Cook for a couple of minutes until the spices are fragrant.
  • Add the rice and stir to coat with the oil and spices.
  • Add the water and lentils.
  • While it comes to boil, add all the other spices, salt and pepper.
  • When it comes to a boil, turn it down to medium-low, cover with lid and let cook for 10 to 12 minutes, or until all the liquid has mostly been absorbed.
  • Remove from heat and let it rest for 10 minutes - during this time, any residual liquid will absorb.
  • Fluff rice with a fork and adjust the seasoning with more salt if you wish.
  • Just prior to serving, stir through most of the onions and top with remainder. Sprinkle with chopped coriander if desired. Best served warm.

SIMPLE YUMMY SPICED LENTILS



Simple Yummy Spiced Lentils image

A yummy recipe for lentils that can be very easily adapted to whatever you have in the cupboard. Simple and tasty and perfect for winter!

Provided by Chef Kirsten 1

Categories     Rice

Time 35m

Yield 2 , 2 serving(s)

Number Of Ingredients 9

2 tablespoons oil
3 cups water
1 cup green lentil
1 garlic clove
1/2 cup diced onion
2 teaspoons curry powder
1 teaspoon ground ginger
1 teaspoon turmeric
1 teaspoon chili powder

Steps:

  • mince the garlic and dice the onion.
  • heat oil in a medium-sized pot, add onion and garlic and heat on low until the onions become translucent (it's important to keep it on the lowest heat setting because garlic burns really easily!).
  • add a pinch or two of curry powder, coat onions and garlic and sautee for one more minute or until the spice starts to dye them.
  • now add the lentils and water according to the packaging (mine suggested 1 cup of lentils and 3 cups of water), bring to a boil and add the rest of the spices.
  • stir, cover, turn the heat back down to low and let simmer for 20-30 minutes or until lentils are tender.
  • drain most of the water and serve over rice or with pita or naan bread and enjoy!
  • *you can use any spices you have laying around, really. I just sifted through my cupboards and found that these work really well together, but feel free to experiment, add veggies, whatever you like :).

Nutrition Facts : Calories 495.7, Fat 15.3, SaturatedFat 2.3, Sodium 29.2, Carbohydrate 65.4, Fiber 31.3, Sugar 3.9, Protein 25.8

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