Spicedlambwithcorianderpumpkin21daywonderdietday1 Recipes

SPICED LAMB WITH CORIANDER PUMPKIN (21 DAY WONDER DIET: DAY 1 )

Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) image

This is Day 1: Dinner from the 21 Day Wonder Diet. The first time Imade this, I was unable to buy lamb cutlets, so I used 300g diced chicken breast instead. Als i was unable to buy fresh coriander, and had to use dried. The sauce is divine in this recipe, gives the food almost a Thai flavour. :yum:

Provided by Sara 76

Categories Lamb/Sheep

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

Ingredients

200 g butternut pumpkin, peeled and cut into 1cm pieces
125 g chickpeas, rinsed and drained
1/2 cup frozen baby peas
2 tablespoons fresh coriander leaves
4 french-trimmed lamb cutlets
2 teaspoons curry powder
cooking spray
1/3 cup light coconut milk
2 tablespoons chicken stock
1 garlic clove, crushed

Steps:

Preheat oven to 200C/180C fan-forced.
Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
Serve pumpkin mixture and lamb drizzled with coconut sauce.

Nutrition Facts : Calories 163.1, Fat 1.4, SaturatedFat 0.2, Cholesterol 0.5, Sodium 215.9, Carbohydrate 33.3, Fiber 7.3, Sugar 4.6, Protein 6.8

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