Spicedcauliflowerwithakick Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY CAULIFLOWER BITES



Spicy Cauliflower Bites image

This is my spin on mashed cauliflower: delicious, cheesy bites with a spicy kick! For a thicker consistency use cream instead of milk.

Provided by ladanams

Categories     Appetizers and Snacks     Spicy

Time 1h10m

Yield 3

Number Of Ingredients 7

1 head cauliflower, broken into florets
salt and ground black pepper to taste
4 cloves garlic, chopped, or more to taste
⅓ cup extra virgin olive oil
⅓ cup skim milk
⅓ cup shredded Cheddar cheese
⅛ teaspoon red pepper flakes

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Toss cauliflower, garlic, salt, and pepper together in a large bowl. Pour cauliflower onto a large sheet of aluminum foil and wrap tightly; place on a baking sheet.
  • Bake in the preheated oven until cauliflower is tender, 45 to 55 minutes. Transfer cauliflower mixture to a bowl and mash to desired consistency.
  • Mix olive oil and milk into mashed cauliflower mixture. Drop cauliflower mixture by the spoonful into muffin cups and top with Cheddar cheese and red pepper flakes.
  • Bake in the preheated oven until cheese is melted, 10 to 15 minutes. Cool for 2 minutes before removing from the pan.

Nutrition Facts : Calories 338.1 calories, Carbohydrate 13.1 g, Cholesterol 13.7 mg, Fat 29.3 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 6.2 g, Sodium 147.6 mg, Sugar 6.1 g

CAULIFLOWER WITH A KICK



Cauliflower With a Kick image

Hate cauliflower? Try this, you'll change your mind!

Provided by JEN

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 8

Number Of Ingredients 5

1 head cauliflower, broken into florets
1 parsnip, peeled and sliced
¼ cup milk
2 tablespoons butter
salt and pepper to taste

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.
  • Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.

Nutrition Facts : Calories 60.4 calories, Carbohydrate 7.3 g, Cholesterol 8.2 mg, Fat 3.2 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 1.9 g, Sodium 46.9 mg, Sugar 2.9 g

More about "spicedcauliflowerwithakick recipes"

SWEET AND SPICY BAKED CAULIFLOWER – RECIPESTASTEFUL
Nov 5, 2024 Introduction I recently made this Sweet and Spicy Baked Cauliflower for a weeknight dinner, and it quickly became a favorite in our …
From recipestasteful.com
Cuisine Asian-Inspired
Total Time 30 mins
Category Side Dish
Calories 145 per serving


34+ DELICIOUS KETO CHICKEN BREAST TENDERLOIN RECIPES FOR EVERY MEAL
1 day ago In this blog post, we’ve gathered 34+ keto chicken breast tenderloin recipes that will take your low-carb meals to the next level. Whether you prefer creamy sauces, spicy …
From chefsbliss.com


31+ FLAVORFUL KETO CAULIFLOWER STEAK RECIPES THAT MAKE HEALTHY …
6 days ago Whether you enjoy them roasted, grilled, or topped with cheese and savory seasonings, these keto cauliflower steak recipes are sure to keep your meals exciting and …
From chefsbliss.com


ROASTED CAULIFLOWER STEAKS - EASY VEGAN DINNER | DR. VEGAN
Mar 19, 2025 Try this delicious roasted cauliflower steaks served with creamy chickpea hummus. A perfect plant-based, gluten-free, and healthy vegan dinner, ready in 45 minutes!
From drveganblog.com


SPICED CAULIFLOWER SALAD – ANDY COOKS
This spiced cauliflower salad recipe is a favourite at home for a light dinner or as a side for a friends and family lunch.
From andy-cooks.com


28+ IRRESISTIBLE KETO CAULIFLOWER DINNER RECIPES YOU NEED TO TRY
Mar 19, 2025 These recipes will keep your low-carb diet exciting while offering a variety of flavors and textures. Get ready to enjoy everything from crispy cauliflower bites to rich and …
From chefsbliss.com


SPICY ROASTED CAULIFLOWER - PLANT-BASED ON A BUDGET
Oct 10, 2024 This Spicy Roasted Cauliflower is incredibly easy to make and perfectly spiced! It only takes 20 minutes to prep, uses simple ingredients, and is very healthy! Pair this Spicy …
From plantbasedonabudget.com


SPICED CAULIFLOWER WITH A KICK RECIPES
This recipe, developed by 19-year-old Ella Heckert and her mother, the chef Kelsie Kerr, yields crisp cauliflower steaks with a golden crust so tender that they shatter upon first bite. Made …
From tfrecipes.com


CAULIFLOWER WITH A KICK - THE JEWISH CHRONICLE
Nov 24, 2016 Cauliflower with a kick Spiced up this simple vegetable for a flavour-filled side dish
From thejc.com


SPICED CAULIFLOWER WITH A KICK RECIPE - RECIPEOFHEALTH
Get full Spiced Cauliflower With a Kick Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spiced Cauliflower With a Kick recipe with 1 cauliflower, 2 onions, 6 …
From recipeofhealth.com


SPICY ROASTED CAULIFLOWER WITH A KICK - MICHIGANPLUM.ORG
Jun 26, 2024 This recipe for Spicy Roasted Cauliflower is a flavorful twist on a classic side dish. The cauliflower is coated in a mix of spices and roasted to perfection, creating a dish that is …
From michiganplum.org


EASY & HEALTHY SPICY ROASTED CAULIFLOWER | LAURA FUENTES
Oct 21, 2022 Are you ready to make an unforgettable roasted vegetable that will take your tastebuds on an epic adventure? I’ve got just the recipe with spicy roasted cauliflower. The …
From laurafuentes.com


CAULIFLOWER WITH A KICK - THE JEWISH CHRONICLE
Nov 24, 2016 Recipes Cauliflower with a kick Spiced up this simple vegetable for a flavour-filled side dish November 24, 2016 20:38
From thejc.com


SPICED CAULIFLOWER RECIPE - CHEF'S RESOURCE RECIPES
Discover how to make a delicious Spiced Cauliflower Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full Spiced …
From chefsresource.com


CAULIFLOWER WITH A KICK RECIPE - CHEF'S RESOURCE RECIPES
Dec 10, 2024 Discover how to make a delicious Cauliflower With a Kick Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. Get the full Cauliflower With a Kick Recipe with …
From chefsresource.com


BAKED CAULIFLOWER – RECIPESTASTEFUL
Dec 15, 2024 This Crispy Roasted Cauliflower recipe is the perfect healthy, savory snack that tastes better than meat! With a golden-brown crispy exterior and tender inside, it’s simple, …
From recipestasteful.com


CAULIFLOWER WITH A KICK - DELICIOUS COOKING
Oct 12, 2023 A vibrant summer dish with wonderful flavor is created by this recipe for cornbread salad. I constantly get asked for the recipe after bringing it to a potluck.
From deliciouscookings.com


AMAZING QUICK-PICKLED SPICY CAULIFLOWER - FROM SOIL TO SOUL
Oct 17, 2024 This quick-pickled spicy cauliflower recipe gets the ‘amazing’ descriptor. After trying it for the first time, my friends literally said “you need to put this on the blog!” So here we …
From fromsoiltosoul.ca


20 CAULIFLOWER RECIPES SO GOOD, YOU'LL FORGET IT'S VEGETABLES
Feb 24, 2025 Hold onto your forks, because cauliflower is about to blow your mind! In a world where pizza is often considered a food group, it’s time to mix things up with healthier—and …
From chefstandards.com


26+ EASY & DELICIOUS KETO CAULIFLOWER CURRY RECIPES FOR ANY MEAL
Mar 19, 2025 With 26+ recipes to choose from, you’ll never run out of ways to enjoy this keto-friendly vegetable. Whether you’re meal prepping, looking for a quick dinner, or craving …
From chefsbliss.com


SPICY AND STICKY CAULIFLOWER - MYSPICETRUNK
Jul 11, 2020 VEGThis spicy and sticky cauliflower is easy to make and super delicious. Here I am going to share recipes that involve both baking and deep frying. Garnished with sesame …
From myspicetrunk.com


MARY BERRY PICCALILLI RECIPE - BRITISH BAKING RECIPES
Mar 10, 2025 Mary Berry’s Piccalilli is a classic British mustard pickle, made with crunchy vegetables and a tangy, spiced vinegar sauce
From britishbakingrecipes.co.uk


10-MINUTE SPICY CAULIFLOWER RECIPE - BEAUTY BITES
Make this spicy cauliflower recipe in 10 minutes and enjoy as a side, dip in yogurt garlic sauce for an easy light dinner or throw it into salads!
From beautybites.org


HEALTHY AIR FRYER BRUSSELS SPROUTS RECIPES - JULIE'S CAFE BAKERY
4 days ago The air fryer isn’t just for your usual meals—it’s also perfect for making up some of the healthiest recipes, like these Healthy Air Fryer Brussels Sprouts Recipes!
From juliescafebakery.com


26+ DELICIOUS KETO CAULIFLOWER RICE RECIPES FOR EVERY TASTE
Mar 20, 2025 Cauliflower rice has become a favorite staple for those following a keto or low-carb lifestyle. With its versatility, mild flavor, and ability to absorb the spices and seasonings of any …
From chefsbliss.com


36+ MOUTHWATERING KETO CHICKEN BREAST TENDER RECIPES FOR EVERY …
1 day ago In this post, we’ve compiled 36+ keto chicken breast tender recipes that will satisfy your cravings for comfort food without the added carbs. These recipes are perfect for meal …
From chefsbliss.com


SPICED CAULIFLOWER WITH A KICK - RECIPE WISE
Spiced cauliflower with a kick is a delicious and nutritious vegetarian side dish that is perfect for serving with a main meal. The cauliflower is coated in a mixture of spices and cooked until it is …
From recipewise.net


Related Search