Spiced Zucchini And Peas In Tomato Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE



Spiced Zucchini And Peas In Tomato Sauce image

Provided by Kitchen Crew

Categories     Vegetables

Number Of Ingredients 10

1/2 c chopped red onion
3 garlic cloves, minced
1 celery rib, sliced
2 Tbsp canola oil
1/2 tsp tumeric
1/2 tsp cumin powder
3 c zucchini, cubed
2 1/2 c tomato sauce
1 c frozen peas
1/4 tsp cayenne pepper

Steps:

  • 1. Saute onions, garlic and celery in oil for 2 minutes.
  • 2. Add turmeric, cumin and zucchini.
  • 3. Cook over medium heat for 5 minutes.
  • 4. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.
  • 5. HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.

ZUCCHINI PARMESAN WITH TOMATO SAUCE



Zucchini Parmesan with Tomato Sauce image

This is my favorite side dish that goes great with chicken or fish or served over rice or pasta.

Provided by MW09

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 6

2 tablespoons olive oil
4 zucchini - peeled, sliced lengthwise, and sliced
2 teaspoons dried oregano
2 teaspoons dried basil
1 ½ cups tomato sauce
¼ cup Parmesan cheese

Steps:

  • Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.

Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g

CAPELLINI WITH SPICY ZUCCHINI-TOMATO SAUCE



Capellini With Spicy Zucchini-Tomato Sauce image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
1 clove garlic, minced
1/4 teaspoon red pepper flakes
1 28-ounce can whole San Marzano tomatoes
Kosher salt
1 medium zucchini, cut into small chunks
1/2 pound capellini
1/4 cup chopped fresh basil
Grated parmesan cheese, for topping

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook until the garlic is just golden, about 1 minute. Crush the tomatoes into the skillet with your hands and add the juice. Add 1/2 teaspoon salt and simmer, stirring occasionally, until the sauce is slightly thickened, about 15 minutes. Add the zucchini and cook until crisp-tender, about 5 minutes. Season with salt.
  • Meanwhile, bring a large pot of salted water to a boil. Add the capellini and cook as the label directs. Drain and add to the sauce along with the basil; toss to coat. Top with parmesan.

More about "spiced zucchini and peas in tomato sauce recipes"

ZUCCHINI IN TOMATO SAUCE TRADITIONAL ITALIAN RECIPE
zucchini-in-tomato-sauce-traditional-italian image
2018-07-11 Method. First, wash the zucchini, remove the ends and cut them into cubes. If the inner part is too much, remove it with a corer. Add oil to a pan with …
From thefoodellers.com
4.6/5 (155)

CHICKPEAS IN TOMATO SAUCE - THE GREEN CREATOR
2017-09-30 Water or oil sautee the onion in a pan. When the onions get softer add the zucchini. When the onion and zucchini start to brown add the tomato puree and spices. Add more …
From thegreencreator.com
Category Lunch
Total Time 15 mins

SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE (TORAI MASALA ...
2010-05-28 Saute/fry onions, garlic, and celery in oil for 2 min. Add in tumeric, cumin and zucchini. Cook over medium heat for 5 min. Add in tomato sauce, peas and cayenne pepper and cook till zucchini is tender, about 15 min.
From cookeatshare.com
1/5
Calories 103 per serving

SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE (TORAI MASALA) RECIPE
1996-01-28 Spiced Zucchini and Peas in Tomato Sauce (... Spiced Zucchini and Peas in Tomato Sauce (Torai Masala) Spiced Zucchini and Peas in Tomato Sauce (Torai Masala)
From recipeland.com
4.8/5 (2)
Total Time 35 mins
Servings 6
Calories 113 per serving

TORAI MASALA (SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE)
Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium HINT: Use chopped fresh or canned ...
From bigoven.com
Reviews 1
Servings 6
Cuisine Indian
Category Side Dish

TORAI MASALA (SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE ...
2010-06-20 Saute/fry onions, garlic, and celery in oil for 2 min. Add in tumeric, cumin and zucchini. Cook over medium heat for 5 min. Add in tomato sauce, peas and cayenne pepper and cook till zucchini is tender, about 15 min.
From cookeatshare.com
1/5
Calories 103 per serving

SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE RECIPE
1996-01-28 Spiced Zucchini and Peas in Tomato Sauce recipe. Ready In: 30 min. Makes 6 servings, 113 calories per serving Ingredients: red onion, garlic cloves, celery stalks, canola oil, turmeric, cumin, zucchini, tomato sauce, green peas, cayenne pepper
From recipeland.com
Servings 6
Calories 113 per serving
Total Time 30 mins

VEGETARIAN SPICED ZUCCHINI IN TOMATO SAUCE
Recipe From allrecipes.com. Provided by MW09. Time 20m. Yield 4. Steps: Heat olive oil in a large skillet over medium-high heat; saute zucchini until softened, 5 to 10 minutes. Season zucchini with oregano and basil. Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture.
From tfrecipes.com

SHRIMP AND PEAS RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Shrimp and Snow Pea Stir-Fry Recipe | Allrecipes great www.allrecipes.com. Directions. Heat canola oil over medium-high heat in a large skillet or wok. Add garlic and ginger, stirring constantly until fragrant, about 1 minute. Stir in red bell pepper, snow peas, and scallions; stir-fry until tender, 2 to 3 minutes. Add shrimp; cook until pink and cooked through, 2 to 3 minutes more.
From therecipes.info

HOW TO MAKE PEAS IN TOMATO SAUCE - VEGETARIAN'S EASY ...
2015-11-15 “Peas in tomato sauce” is a classic addition to a festive meal with chicken and white rice. It adds color, tastes great and smells great! It is recommended for Shabbos meals, holidays and as any great side at a dinner with schnitzel and rice.
From super-delicious.recipes

ITALIAN ZUCCHINI SAUTE - ALL INFORMATION ABOUT HEALTHY ...
Italian Zucchini Saute Recipe | Allrecipes hot www.allrecipes.com. 2 zucchinis, sliced ½ tablespoon Italian seasoning 1 tablespoon salt 1 teaspoon sugar Add all ingredients to shopping list Directions Instructions Checklist Step 1 Heat the olive oil in a skillet over medium heat.Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini.
From therecipes.info

VEGETARIAN RECIPES AROUND THE WORLD - SPICED ZUCCHINI AND ...
Vegan Indian Recipes - Vegetables / Curries Contributed by Vegetarians and Vegans from around the world : Use these links to buy from amazon and IVU gets up to 10%! Spiced Zucchini And Peas In Tomato Sauce (Torai Masala) Sharon Raghavachary. Recipe By : Vegetarian Gourmet, Autumn 1993 Serving Size : 6 . 1/2 C Chopped red onions; 3 Garlic cloves -- …
From ivu.org

SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE | RECIPE | SPICED ...
Aug 29, 2014 - How to make Spiced Zucchini And Peas In Tomato Sauce
From pinterest.com

ASTRAY RECIPES: SPICED ZUCCHINI & PEAS IN TOMATO SAUCE (TOR
Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium HINT: Use chopped fresh or canned tomatoes instead of tomato sauce. Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias. Similar recipes
From astray.com

HOW TO MAKE SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE ...
3 c Cubed zucchini 2 1/2 c Tomato sauce 1 c Frozen peas 3 pn Cayenne pepper Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g ...
From mobirecipe.com

ASTRAY RECIPES: TORAI MASALA (SPICED ZUCCHINI & PEAS IN TOMAT
Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol, 67 mg calcium HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.
From astray.com

SPICED ZUCCHINI & PEAS IN TOMATO SAUCE (TORAI MASALA ...
3 c Cubed zucchini . 2 1/2 c Tomato sauce . 1 c Frozen peas . 3 pn Cayenne pepper . Saute onions, garlic, and celery in oil for 2 minutes. Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes. Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes. Per serving: 109 cal, 4 g prot, 51 mg sod ...
From quench.me

SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE RECIPES
Add tomato sauce; cook and stir until heated through, about 5 minutes. Sprinkle Parmesan cheese over zucchini mixture. Sprinkle Parmesan cheese over zucchini mixture. Nutrition Facts : Calories 125.9 calories, Carbohydrate 9.8 g, Cholesterol 4.4 mg, Fat 8.6 g, Fiber 3.1 g, Protein 4.8 g, SaturatedFat 1.9 g, Sodium 570.1 mg, Sugar 5.8 g
From tfrecipes.com

SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE (TORAI
Spiced Zucchini and Peas in Tomato Sauce (Torai recipe: Try this Spiced Zucchini and Peas in Tomato Sauce (Torai recipe, or contribute your own.
From bigoven.com

PASTA AND NOODLE DISHES YOU'VE NEVER HEARD OF | ALLRECIPES
2022-02-04 Tortellini alla Fini is made with cheese tortellini smothered in a cream sauce with nutmeg, Parmesan cheese, cooked ham, and peas. It only takes 30 minutes to make, and it's a simple enough dish that everyone in your family will enjoy it. This simple, satisfying dish is also known as tortellini alla panna, which means "tortellini and cream."
From allrecipes.com

SPICED ZUCCHINI AND PEAS IN TOMATO SAUCE - MASTERCOOK
2017-09-29 Spiced Zucchini And Peas In Tomato Sauce. Spiced Zucchini And Peas In Tomato Sauce. Date Added: 9/29/2017 Source: www.justapinch.com. Want to save this recipe? Save It! Share It! Share Recipe . Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a …
From mastercook.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Cucumber Hummus Avocado Toast_image Cucumber Hummus Avocado Toast

Orange Dreamsicle Ice Cream_image Orange Dreamsicle Ice Cream

Breakfast Bread Bowls_image Breakfast Bread Bowls

Plum Almond Tart_image Plum Almond Tart

Spicy Vegan Texas Black Bean Chili_image Spicy Vegan Texas Black Bean Chili

White Whole Wheat Sandwich Bread_image White Whole Wheat Sandwich Bread

Apricot Cream-Filled Waffles_image Apricot Cream Filled Waffles

SPINACH ARTICHOKE LASAGNA_image SPINACH ARTICHOKE LASAGNA

Summer Pizza with Salami, Zucchini, and Tomatoes_image Summer Pizza with Salami, Zucchini, and Tomatoes

Sausage and Rice Stuffed Peppers_image Sausage and Rice Stuffed Peppers

Tashkent Carrot Salad_image Tashkent Carrot Salad

Linda's Pomegranate Blueberry Martini_image Linda's Pomegranate Blueberry Martini

Triple Chocolate Fudge Pie_image Triple Chocolate Fudge Pie

Italian Tomato and Pasta Salad_image Italian Tomato and Pasta Salad

Cake Pizza_image Cake Pizza

Moroccan Tomato Toast_image Moroccan Tomato Toast

How to cook trout_image How to cook trout

Brrrr Humbug!_image Brrrr Humbug!

Chocolate Fudge_image Chocolate Fudge

Thai-Spiced Coriander Chicken_image Thai Spiced Coriander Chicken

Related Search

Chicken Enchiladas With Sour Cream Sauce

Chicken Rice A Roni Salad Recipe (4

Colorfulgreeksalad

Low Fat Spaghetti Squash Casserole

Meatlesstacopie

Peppercorn Pork Chops With Warm Pickled Pepper Relish

Pestosauce

Super Bowl Cheese Football

Vanilla Sparkler